I was looking at one of the websites where I track my workouts, and noticed that between running, biking, and now with the latest addition of swimming, I haven't had a full day of rest since Oct 10th!
So today I will be that day, I will do nothing. I had planned to swim tonight after Terron was asleep, but now having seen a bit of snow yesterday and the sudden cold temps, not sure how much I want to come out of the pool at 10:30pm tonight when it's even colder... so I will give in this time, and give myself a rest day.
Thanks to everyone's suggestions to accomodate friday's race, which I'm doing for fun... :) I'm going to listen to my body and go with it from there...
Have a great day!
5 comments:
You Canadian peeps and snow . . .geez you all ever get a break LOL
Good for you for taking a rest day! So important!
Good to take a rest and enjoy your race this weekend!
Rest is as important as everything else...time to start practicing what I preach!
Rest is well deserved and a nessicary. I hope you had a great night!
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