Tuesday, September 30, 2008

remember september

September has been a long month .... of not running.  I've been wearing the "boot" for 1 month and 2 days now, and tomorrow is 5 weeks since my last run.  I'll be going next week to repeat my x-rays to see how things are progressing, so I'm staying positive and hopeful.  It'll be the weekend before the Canadian Thanksgiving... while I have a lot to be thankful for already, hopefully my patience will pay off.

During my time off running I have:
  • Volunteered at a Women's Duathlon / Triathlon instead of participating
  • Regained some confidence being back out on my road bike
  • Biked a total of 256.3km this month!  That brings my biking for 2008 so far to 743k, more than running, but i'm ok with that
  • Back into weight training, and hugely motivated to continue
  • Yoga sessions more consistently, during lunch break, or in the morning
  • Discovered a new "dream"
  • Sought information about cause of injury
  • Got the chance to meet Marlene and saw her complete her first marathon this past weekend!
  • Dealt with the fact that my son turned 10 last week!!!!! 10!  that's double digits!
Here's to hoping that October will continue with this momentum  :)  Looking back, I feel like I've accomplished a lot, and am so happy to see that I didn't give up on myself, just because I had a temporary setback.

Sunday, September 28, 2008

My marathon experience... but today was not my day...

my alarm clock went off at 7:30am.  The exact time that the Scotiabank Marathon and 1/2 Marathon runners started their journey.

I planned to go downtown to try to find them, despite not having really made any plans.  I parked my car at the subway parking lot, and walked to the bus stop, since the subways don't start running till 9am on Sundays.  I got on the bus about 30 minutes later, squished like sardines, having to stand, careful not to step on anyone's toes with the air cast on.  It makes no sense to me... that on a day where there are 14,000 runners downtown, friends and family going to cheer them on, why can't the subways start earlier... but anyway, this is not a rant about subway service... i digress.

I finally got downtown to the race site at about 9:15am, and went to gate lining the finishers' chute, after runners already crossing the finishing line.  I managed to see 1 of the 4 co-workers that I knew was running, and another friend, but there was no way to get to them though.  I walked about another km around all the fencing until I finally got to the family & friends area, all sectioned off by letters.  Met up with 2 co-workers, and 3 others that I knew! Not bad in a sea of people!  I walked around with a few friends, and we eventually found Marlene's hubby and friends.  One got a text that Marlene had crossed the 30k mark a while back, so we were definitely going to be hanging around closely to make sure we were there to see her and cheer her on!

But we were on the wrong side of the fence, so we walked down a bit further, managed to cross in between runners, and were finally situated where we were among less of a crowd, sure we'd be seeing her come in shortly.  

We were 300 meters from the finishing line.  The expression on people's faces varied... a lot. One lady was already in tears, and I could hear her crying. Others winced in pain, while others looked so proud to have come so far... and rightfully so.

We saw Marlene coming in; smiling!   So I grabbed a few photos while cheering her on... which she has posted on her site... glad I was able to capture her moment, and be there to see it!  :) We met up with her outside of the gates, congratulated her and headed home. Inspired.

While I was a teeny bit sad being there today since I should have also been running, I am so happy that I decided to go, rather than just watching results over the web.  Since my injury, people have been telling me to really think a lot about whether I want to run again once I get the green light.  Now knowing what likely caused my injury certainly helps, but being there today made my decision even easier.  I am not sure if a full marathon is in my destiny; if I will ever be a marathoner -- but I would sure like to try one day.

Congrats to Marlene on becoming a marathoner today, you're awesome! And to all others on a job well done! Too bad I didn't get a chance to meet more blogging buddies this weekend, but hopefully our paths will cross again soon, when I'm wearing running shoes rather than an air cast  :)

I have been researching "back to running" programs after an injury, and think that I have decided on one that seems very conservative and sensible, starting slowly to get my bones, muscles and tendons used to running again, while keeping pace and distance slow and short at first, and building very gradually. It's a 7 week program and I'm leaning towards using that when the time comes.  Don't worry, I'm not doing ANYTHING until I get the ok, but just wanted to get an idea. Wednesday coming will be 6 weeks since my last run, so I'm hoping it might come soon.

Friday, September 26, 2008

tgif

In spirit of Nike Mom's tgif picture, here's my message to all of those running sunday's Scotiabank Waterfront Marathon (or 1/2).

LOL.  Safely of course  :)  Good luck to you all, and enjoy the moment!
Wish I could be running it with ya, but there's always next year  :)

Wednesday, September 24, 2008

a sense of closure

thursday night i met with my running group, not for a run, but for a coffee after their run. we were talking about my injury a bit, and they were asking me how i think it started -- i was following the same running schedule they were, knock on wood, no one else has had anywhere near the issues i've had, and some of the group are 50-somethings who are still going strong.

i've blogged a number of times about shoes, and my difficulty finding the right shoes.  I know that many have brand loyalties, etc, but i haven't been able to stick with a pair of shoes long enough to know.  SLB, you commented once about orthotics and shoes, wish I had listened then.

this topic has been on my mind since thursday, so monday i had to find a way to get some peace of mind.  I have a few runner friends who happen to work at the local running store, so they have given me their opinion through various discussions (post-injury), which i absolutely value and will remember once i can get back out to running;  I trust their opinions.

I also trusted the opinion of a young girl working at the store (maybe should have been my first warning flag) that overheard my conversation while stretching out after a run back in April i think.  I had just gotten my orthotics and was getting adjusted to them.  She came to us and said that with orthotics I was in the wrong shoes, I should never wear orthotics with a stability type shoe and that I was more prone to over-pronation as the orthotic is correcting what the shoe was also helping to correct with the support.  As a fairly new runner, new to orthotics, speaking to someone who has been trained to work with shoes and runners, and running, I listened and immediately started testing and trying on new shoes.  I bought a new pair a few days later.  Vacation came and went, back to more consistent running, and pain starting in my shin.  Thinking it was a process of getting used to the hills we were running, new shoes, orthotics, etc, I thought it was normal; icing after my runs should help.   

Fast forward a bit now to june, when this pain in my shin just won't go away, redo my gait analysis, bad news.  The shoes I had been sold were worse for me than my original shoes without orthotics.  I pronated much worse in the neutral shoe with orthotics.  Having already logged 100km+ on these shoes, I start the process over again with another salesperson, and told him that according to my doctor and contrary to the store's belief, i need to be in a stability shoe.  He said that normally they wouldn't do that, but if that's what my doctor said, then ok.  So again, I settled on another shoes, and we'll see what happens.  I probably logged about 30km+ on these shoes now, my Saucony's, before the pain was unbearable, and fast forward to now, it's stress fractures.

So there's a bit of the history.  Monday, I logged onto the store's website, and sent an email. I wanted to find out what their theory was when selling shoes to customer's with orthotics.  I was pleasant, I promise. I was led to believe that stability shoes + orthotics was a critical NO-NO. Couldn't this be as individual as personal taste?  Aren't everyone's feet, needs different? How can there be such a bold line?  This is what I was looking for, a better understanding on their thinking, and how they teach their staff.  What happened next was rather surprising.

I got an email back from the president of the company within a few hours explaining that without knowing the runners' history, shoes, without seeing them walk, it would be impossible to tell if the wrong shoes had been recommended, but that he copied my email to an area manager in my area, and I would be contacted to arrange a more thorough assessment.  As promised, I was contacted... quickly.  He asked me if tuesday or wednesday would be ok to meet, and where would be most convenient.  I set up an appt. for 5:30 yesterday.  He asked that I bring in all my shoes.

That's what I did.  I filled up my gym back with my pre-orthotic shoes, my neutral shoes, and my new stability shoes.  When I got to the store yesterday to meet with him, I explained that I didn't mean to cause such a big deal out of this, that I was just seeking some info, and certainly didn't want to get anyone in trouble.  They were very understanding and explained that they wanted to use this as a learning opportunity for their staff as well, and that it was no trouble. He also had the area manager of the original store where I purchased my small fortune of shoes join us as well.  Like I said, this was not expected.  

For about 20 minutes we discussed the history of my running, the shoes, the orthotics, the recommendations.  He took a very close look at the tread of each of these pairs, and commented.  He had me walk a bit, and agreed that the first sales girl, without malice, had prescribed the wrong shoes.  Given where the little wear was on my shoes, I should not have been in a neutral shoes as I still needed the additional support.  He apologized for the injury, and said that while they could not turn back time or make the injury go away, he agreed with me that the injury may have resulted from a poor choice of shoes, based on a recommendation. Is this for sure?  No, of course not.  Does this make it any better?  No, because I still had to walk out of the store with my air cast, but did I feel relieved knowing this? Absolutely.  He watched me walk in my latest pair of shoes that I bought, and agreed that these were a much better choice for me, but without being able to watch me run, it's difficult to say 100%. Regardless less, a stability shoe it is. 

They were nice enough to also refund me the money spent on that poorly recommended pair of shoes.  Again, not something that I was looking for, but a very nice thing to have done, considering they were bought months ago.

Now please understand, that the above is written without bitterness, resentment; anything like that. I contemplated even writing this, because I wasn't looking for a way to blame my injury on anyone... but shoes are not cheap, and being injured, having to watch runners everywhere around me, sucks.  I wanted to be able to trust their expertise when I need to make my next purchase.  I was looking to understand, gain knowledge and trust.  I accomplished all 3. So to the Running Room company, thank you for caring so much, and taking the time to help make it right.  There are not enough companies that care for their customers this way anymore.  Sorry for the long post, but I wanted to give credit where it was due, and if anyone else can learn from my mistakes, then I'm glad to have shared.

To Marlene, running your first marathon, go get'em girl!  Also good luck to Lily, Marci.
Kris, to whom I work with and sold my bib to, good luck!  Patricia, Ueli, JL, Louis-Yves, Dan, Luciana, all friends and co-workers that I had registered with, and some who i had to convince to run, have a great race!  I'll be back next year to run it with you guys!   anyone who i missed, sorry, and good luck as well  :)

Tuesday, September 23, 2008

check out my legs

when i saw the sports physician on Thursday, he asked that I get the pictures from the scan as there was a bit of a discrepancy as to where I "feel" the pain and where the stress fractures "appear" to be.

it's pretty hard to see in this picture, but figured it's something to add to my scrapbook and blog  :)

i have a meeting tonight with someone, having to do with running and shoes depending on the outcome.  More on that to come I think.  Yoga tomorrow night, with the running group. Definitely more on that tomorrow.  Have a great day!

Sunday, September 21, 2008

going north

after yesterday's ride, i decided to go back out for another.  I put my bike in my car, and headed north.  Only about 15 min by car, but far enough to get to some less travelled roads.  What I didn't realize is how many hills there were!  yikes.

I got to a strip mall parking lot, and gathered everything i needed which took a bit more planning since i wasn't leaving from my house -- making sure i had my helmet, shoes, socks (since i wore sandals for the drive out), keys, water, phone, RoadID.  Today was pretty cloudy, a constant light wind from the north, making it pretty chilly.  Glad I settled on a long sleeve shirt and tights.

Off I went.  I stopped about 5k into my ride to take this picture.

This church always seems so mysterious to me.  It's north of the city, really in the middle of nowhere.  I'm sure I've seen this in a movie... but can't think of which one.  I thought I'd end up snapping more pics, but I just got into a groove and didn't bother stopping any more.

One sign that I did pass though that I wish I would have snapped was when I passed the Angus Glen Golf Course.  If I remember correctly, it said "Live for the Moment"  

Hills, steeper hills, rolling hills... there were a bunch of them.  My legs and lungs were burning up but it felt great. It was nice to see that most of the ride back was downhill or flat :)

Here's the map of my ride with elevation... 

45k in two days.  Tomorrow will be a rest day from biking, and hopefully in the gym... I want to start doing weights again... or at the very least, a circuit type workout at lunch time with the equipment i have here. We'll see how the day goes.

Saturday, September 20, 2008

things happen for a reason... and dreams

the pouting has ended.  pity party over.  thanks for all the comments and support... 

Today I had some time for me.  I wasn't able to get an appt with my hair dresser for today, so I decided I'd go for a bike ride. After thinking about it a while, I figured since I have my road bike mounted on the trainer, I'd take my hybrid bike out.  Might be safer than the road bike given my history (click here if you're new to reading my blog and want the full story).  I also thought it might be safer for my leg as I have clipless pedals on my road bike and not sure the twisting motion is the best for my stress fractured leg.

So I got dressed and couldn't help smiling knowing that I was finally going to be able to use my RoadID anklet that I ordered, and be reunited with the Garmin. It's been a while since I was only biking indoors for the last month.

Gear ready, got my phone, some change, Garmin, RoadID, water, Clif bar... all set.  Get my hybrid out, and slowly get out to the road, where I can hear the sound of my tire being severely deflated.  Sigh... i've ridden this bike about 6 times, ever.  2 full flats already, and now this.  I twisted off the cap, got my pump and inflated the tire.  Thought it was fine, put the cap back on... could use more air.  Cap on tight, can't get it off.  I tried pulling it and twisting, pushing and twisting, won't budge.  Argh.  A little frustrated, part of me was ready to go back in the house, throw my pj's back on and curl up for some more sleep... but it's too nice a day out for that.  I decided that I'd brave it, suck it up, and go out for an easy ride on my road bike.  I had been wearing shorts but decided to put a pair of long tights on instead.  2 reasons, it was a little chillier than I thought out, and by wearing Under Armour tights, it's gotta protect my legs from any road rash, scrapes, and bike parts slicing into your leg, right? LOL  ok, that's what I convinced myself of anyway.  I just felt a bit safer. It was also chilly, remember, so it was also to warm me up a bit ;)

I get the bike off the trainer, move my phone into the pouch on my bike, and finally i'm set.  At this point, I'm no longer frustrated, happy with my decision to go anyway, excited and nervous to be back on the road bike.  I head down a street which I have yet to ride on because it's been closed for months for a bridge repair.  This was the point I knew this felt right.

I had the best ride ever.  I took it easy.  When I knew I'd have to stop at a light or something, I gave myself plenty of time to twist out my feet... and even though maybe not the "right" way, I unclipped both... just to be safe. I am still fairly new to riding along with traffic, as well as these clipless pedals, so I wanted to do what I felt was better to prevent another accident or mishap. Also, by preparing ahead (which obviously won't always be possible if a car decides to cut me off again, or whatever) I was able to gently unclip, rather than try to jam it out when my foot is "stuck", which happens sometimes... so hopefully better for my leg.

so looking back at it, i'm happy that i didn't ride the hybrid (which I think i'm going to go back to the store with, cuz i paid way too much money for this bike to not be able to use it and continuously change the tube... ) I'm also glad that i got the confidence back to get out there, and glad i went out for a 20k ride.

i also have a new dream.  I've been inspired by someone's stories and want to one day be able to experience something like this.  This dream is something that is attainable, which I have already started researching.  If I ever came into some money, it would significantly expand the possibilities of this dream, but if I want this badly enough, which I do, I can manage.  It's not a short term thing, won't be done this year, maybe not even next year, but I'd like to achieve this by the time I'm 35, so I have just short of 4 years.  That's all the info I will provide on this for the moment...  :)   Good luck to those racing this weekend...

Thursday, September 18, 2008

that's what i thought

so i had my follow up today.  I predicted the outcome when I was with the radiologist on monday. Bone scan confirmed stress fractures... plural for a reason. There are a few. I am to remain in the "boot" for another 3 weeks, at which time I'll repeat the x-rays to see how I'm progressing.  I also need to request the bone scan images for my next appt... hoping that it'll be something i can scan, then maybe post  :)

This will take me to mid-October.  It sucks.  By the time I might get the ok to run again, at which point I will start at the beginning and start slowly, patiently, and listen to the queues my body sends, we'll be into winter!!!  

I guess the good part of today is that I knew this would be the case. It wasn't a shock. I did not walk into his office today expecting to be told that I was healed and could run the 1/2 marathon on the 28th that I had signed up for.  I knew that.  So I was already mentally prepared.  I guess sometimes it's better to think of or anticipate the worst (which I know this is not the worst thing that can happen)... it avoids a lot of disappointment, and helps you realize that it could be worse.

After leaving the doctor's office, I made my way to the community center where I knew my running group was meeting for a 6k run.  I got there just as they were finishing up... once everyone was done poking fun at me, with love of course, and inquiring about my status... we headed out for coffee, where the laughs continued.

now i'm home, sad, and going to bed.  i'll be fine, will stay positive, all that good stuff, i just feel like sulking for a few days... i will get over it.

Monday, September 15, 2008

stay 1 meter away... radioactive

Turn the lights off, let's see if I glow!!! We lost power last night with the remnants of Ike, wonder if this woulda been helpful then!

Ok, so this is part 2 of my day.  I've just gotten back from the Nuclear Medical lab, where I got all the pictures and scans done. 
Never have I had a day where they wanted to take so many pictures of MOI! LOL

ok, back to reality.

The tech that was doing my scan asked me if I was a dancer, because of the way my toes pointed while laying there. I told her no, haven't done ballet since I was about 7, and that I like to run.   She said that she should have known -- "I see a lot of you distance runners in spring and fall."

She asked me if I had right knee pain at all.  I said that I have had in the past, mostly a dull ache when it rains, change of temperature.  I already know that I have little cartilage left in my knee due to years of gymnastics when I was younger, but it's never been so bad to require surgery, and oddly enough, doesn't bother me while running.  She took additional scans of my knee since I was already radioactive anyway, in case the doctor decides to look at something else there deeper.

Then she said, "well, i'm not allowed to comment on your results, but I would recommend that until you see your doctor, you do nothing.  Have your family and friends help you, and walk around as little as possible, and no running.  But again, your doctor will explain more."  She also commented that the screen which she knew I had been peeking at watching was clear as day, and I confirmed that the white spot shouldn't be there.  She cracked a smile, but didn't say a word.

She then asked if I had any kids... yes.  She told me that if I wanted to be very cautious, I should stay away from anyone under the age of 12 for at least 12 hours.  "Keep a radius of at least 1 meter."  I can't hug and kiss my son good night, so I'll blow him a kiss from afar!  How crazy is that!  The things we do for running!!!

So now I wait, for what I figure I will hear and know anyway.  My follow up is Thursday after work.  The pain certainly is a lot less than weeks ago... but obviously I'll be recovering for a bit yet since there's something still showing up on the scan.  I think I will take Marlene's suggestion and go get a lolli-pop since I got a needle today, which just reminded me of something else!  When I got my stitches done, the doc told me he'd get me a Popsicle after I was done.  I got ripped off!!  I never got it!  

Speaking of Marlene, I met her and her hubby on Saturday afternoon -- what a great night.  We all called it an early night as the other 4 were planning long runs sunday morning, but we had a lot of fun and laughs!  It was great to finally meet you, and we'll have to do that again soon!!   I wonder if the worm survived... LOL.

i'm radioactive!!!

my heart was beating fast... typical when I know I will be getting  needle, but no tears, I was a big girl today  :)

I'm home now from part 1 of the day; the injection and a few preliminary pictures.  I have a few hours now, until 2:30, at which time I go back to get the actual pictures/scan done.  Phew!  The hard part is done, now I have to drink lots of fluids, and enjoy the rest of my day off.

One observation... while certainly not a professional of any sort, I did see a white spot on my left leg... the spot in question, where comparatively there wasn't one on the right.  That's before the radioactive stuff going through my veins.... wonder what it'll look like in a few hours!  Maybe i'll be back later with more observations, otherwise, I will be seeing my doc on Thursday for further results.

Friday, September 12, 2008

a little emotional...

at this moment 7 years ago, my life and future were in the hands of a very capable doctor; it's the anniversary of my brain surgery, when I had the right temporal lobe removed, which became the day of my last seizure.  This date always hits me pretty hard...

I shared my story on Runners' Lounge in July, for which I won a gift certificate at Onlineshoes.com.  Since they don't ship to Canada I had to find someone to ship it to in the US, and while I contemplated hitting up another blogger to send them to before forwarding to me, I contacted a friend/coworker who I know won't decide to hold onto the running shoes for herself... LOL!!!  Kidding....  They were delivered to her place yesterday, so I should get them in the next few weeks.  Yay!  Shoes!

Looking forward to tomorrow, as I'll finally be meeting Marlene!  It's crazy how small this world is, especially within the running community!  See if you can follow this... lol.  Marlene is friends with someone who I met at a local Running Room store. All 3 of us sync our runs on the Runner+ site, which is where I initially linked up to Marlene's blog, way back in the winter.  Anyway, Patricia (the friend) and I happened to be at the same place at the same time, and because of the comments on our runs that day, we happened to figure out who each other was! We had parked beside each other that morning... and actually exchanged a few words without knowing until later the next day!  It wasn't until a few weeks later that I found out that her and Marlene actually knew each other outside of the virtual internet world!  So tomorrow, we're all getting together for a bbq!  

oh, and to follow up on yesterday's post... don't worry, I'm not rushing my recovery, and I won't be running until i get the green light.  I'm only recently starting to walk without any pain, but fully know that walking, with or without the boot is much different than running.  Just wanted to clear that up.

hope everyone has a great weekend, and for those of you racing this weekend, good luck!

Thursday, September 11, 2008

get the phone! It's ringing!

i've been following the "rules".
  • wearing the air cast to walk around
  • when at home, and wanting to take a break from the cast, at least wearing shoes in the house, not barefoot
  • no running
  • cycling as long as there's no pain
Yesterday was 3 weeks since my last run.  Yes I miss it like crazy, weather is getting cooler, perfect running temps, but i'm doing what i gotta do.  I haven't been as miserable as people think i have been, and even surprised myself.  I've been keeping busy so that's been helping, I just wish time would move a little faster.  This morning I got my ray of sunshine, my glimmer of hope, something that showed me that my patience will be rewarded.  I hope.

I had a 9am class to teach, but due to technical difficulties, my clients had to cancel.  So I had about an hour and a half before my next session, which we discussed would also probably get cancelled, but he said he'd call me to confirm.  

Having already eaten, I decided to hop on the stationary bike, which is in front of the tv and closer to my office than my road bike on the trainer, allowing me to hear the phone should it ring.  20 minutes into my this-is-so-boring-and-i'm-going-nowhere-fast-ride, the phone rang.  I wasn't even thinking, I hopped off the bike and ran to my office.  Yep, I ran.  Like I said, not even thinking... only about 20 or 30 steps, but not the slightest hint of pain!  Nothing.  Finished my phone call, walked it back to the bike (even though i had the slight urge to try running it back to see if i was imagining things... but decided not to be dumb) and continued cycling.

I'm not getting overly excited, I have my bone scan on monday, and am only starting week 4 of 6 for recovery... maybe more if needed, but it's progress dammit!  :)  3 weeks ago, taking even one step felt like Jay had a hockey stick and was taking a slap shot into my shin bone.  So I'm happy that I don't have that feeling anymore, and those sharp pains that I was having once in a while last week also seem to be less frequent.  So that's the scoop for now.

Saturday, September 6, 2008

i quit

Nobody likes a quitter, but I’ve had enough. I’m not going to do it anymore; I’ve given up! I no longer want to be one of them. Nobody and nothing will change my mind, and I don’t care what others will think of me. I’ve said my goodbyes, come to terms with my fears and foresee the consequences. I understand, know, and anticipate the challenges that I will face, and know that many others have failed. I don’t want to think about or live with what might be my future if I fail as well or don’t seize the opportunity while I still have a choice left to make. I can’t see any other alternative. I see nothing positive in continuing... all it does is hurt me.  This will be an ultimate test of my will power; if I can do this, I can do anything. I’m ready.



That is what I was thinking 3 years ago today -- the day I had my last cigarette and became a non-smoker; I now belong to another group. I replaced that addiction with a far healthier and friendlier one; running and living my life. I’ve made new friends and seen new places, made goals that once seemed so far from my reality. I’ve even accomplished things I never dreamed of even trying, all because I chose to quit. Dare to try. Glad I did. Thank you to all those that supported me and put up with me lol… and thank you to those that thought I couldn’t. It gives me great pleasure to know that I proved you wrong.

**edited**

Thursday, September 4, 2008

good explanation... drinks and golf

i came across this post yesterday on the Runner's World site.  It's extremely relevant to what I'm going through now, helped me understand stress fractures a bit more, and makes me wish I'd be going for an MRI instead of a bone scan (to avoid the injection), but oh well.  

However, without being an elite athlete, the wait lists with Cdn healthcare and without this being an emergency, by the time I'd get an appointment for an MRI, there would likely be nothing left of my injury!  That being said, I'll stick with the bone scan appt on Sept 15th, follow up on the 18th, and hopefully get a good enough idea of where I stand.

Went out for drinks and dinner with the running group last night to celebrate the race we ran on the 16th of August, where I ran the 15k along with 2 others, while 4 ran the 30k.  I was thinking today... I ran both the 1/2 marathon and this 15k with a bit of an injury while under the care and with the permission of my sports injury doc.  I wonder what I'd be capable of if I was healthy!  My time for the 15k in 1:31:07, which I was happy with... I walked often, even if just for a few seconds to play is safe... so I wonder what my time could have been without fear of making my leg feel worse that it had the week before, and if training would have gone as planned.  Just thinkin'

Anyway, some of the running group members were shocked to see that I now had to be in the cast, as the last time I saw them (last week before the 2nd doctor's appt) I was walking with a limp, but unassisted! The group has given me a nick-name.... hop-along.  One also wanted to kick my leg to see if I felt it.  I told him to go for it, and let him know that it would hurt him more than me since he was wearing flip-flops.  He took my advice, and patted me on the back instead :)

Got my bike back yesterday, rode 16k on the trainer today.  I'm really sucking at SLB's challenge with the "not running thing" so I'll have to get more biking in as long as it doesn't bother my leg.  So far so good with that.... phew!

Last weekend i missed the sprint duathlon... this weekend I'll be missing our annual work golf tournament.  Well, not missing it exactly, but watching from the golf cart that i'll be driving around from hole to hole while watching the rest of my team golf.  I've already paid, and it's been about 2 months since I've seen my co-workers, so I figure I'll still go -- it's usually a great day.  I suck at golf real bad, so it'll be less embarrassing anyway.  lol

Wednesday, September 3, 2008

2 down...

2 weeks today since my last run, hopefully about another 4 to go (trying to be optimistic, but know that it may be longer), then back to rebuilding my base.  Lately I've been feeling sharp pains in my tibia, even while just resting.  Could this be a sign of healing or just wishful thinking?  Guess i'll be googling that shortly... lol

This month has 2 special anniversaries for me.  Stay tuned.

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