Sunday, May 31, 2009

how quickly i forgot

having a blog and being able to go back and read my posts has been a huge help since I started running. 

I went back and reread my marathon race report a few days ago... is it weird that I can't even place myself there anymore? Is this something like childbirth; your brain makes you forget the pain? I cried again while reading it just like I did while writing it up and in the days following. Sure, maybe still a little disappointed, but mostly I've gotten past that. I'm proud.

Today is 3 weeks since the marathon, and I feel weak. I'm still having to get around with the crutches, activity is limited and I don't feel anything like the girl on marathon day; confident and excited at the start line, determined to finish and fight through the pain, strong and alive. 

I know that I'll have that strength again one day, but strange for me to feel that the race report had to be someone else's given how 'unable' I'm feeling these days... 

But what a motivator -- to reread what I wrote only a few weeks ago, and know that I was talking about me.

Thursday, May 28, 2009

not just talking about it anymore

time to turn my words into action, and move forward. No, not move forward as in lacing up my shoes and going out for a run -- that will happen, but only when healed.

I've read and been inspired by your swimming workouts, and maybe secretly I wanna have big guns like Missy.

I know that I've commented on various blog posts that I need to get back into the pool, well, tonight I did just that. I put on a bathing suit (we won't be talking about that part any further) :/ and forced myself out of the door. 

Something I learned very quickly... pool change room floors are slippery.  Pool change room floors while on crutches is a form of cross-training. 

Felt the site of the supposed stress fracture at times while in the water, and some tightness as I was kicking on the side of the calf, just above the ankle on the outside and slightly towards the back.  Leg is slightly achy now, but I'm icing, elevating, have stretched, used the Stick, have the foam roller out, which I'll use after I'm done this post. 

I also did the TriPower strength assessment today, methinks I have a lot of work to do, but I can't wait!

Next up, an MRI and another bone scan... yep, I'll be radioactive once again.  I went to the Sports MD today, he's not 100% convinced it's bone, although it's still probable. Another possibility is that it may be the thin layer of muscle over the bone, a tendon or a ligament. So hopefully we can stop speculating soon, treating it as such, and will know for sure... just keeping my fingers crossed that I'll get an MRI appointment before I'm fully healed! Ugh. Also, given the tightness of the calf muscle and the feeling of something pinched, and like it's going to give out, he wants to rule out any tears, since it's been almost 3 weeks and how I'm feeling.

Good luck to all those racing this weekend... I should be doing a HM on Sunday, but I'll be thinking and virtually cheering you all on instead.

Wednesday, May 27, 2009

our running game

Ever notice that you "see" more of something when it's something that interests you, or that you like? I remember when I had purchased my first car, and was waiting for delivery, I then saw that brand of car everywhere... even though they seemed invisible before.

Weather is beautiful now, and all the fair-weather runners have decided to come to life once again... and now that I'm not running, they're everywhere!

Our game started last year when I was injured, but until recently I forgot how much we laughed about it... which is always a good thing. Gotta find something to turn this situation into a little fun. We were sitting in the car, girl running on the road towards us, shorts, tank top, a pony tail, hair swishing from side to side -- could describe me, but that time it wasn't, so I put on a bit of a pouty face. Jay noticed, and asked what was wrong, and I said I too wanted to be running. He responded by saying she wasn't running... she left her ipod somewhere and was going back to get it. Gotta give him credit for creativity.

Like an old friend, we started right where we left off.. During a car ride Monday night, the guy we saw wasn't running, Jay explained that was trying to lose his shadow.  Girl #1 was scary looking, so he said she was trying to run away from herself, and girl #2 was apparently late for dinner and was trying to get home before her family ate it all. The older gentleman we saw on sunday night... he claims the poor guy had a bad case of runner's poo.

Think he'll be this clever in 5 weeks? 

Last night I had another appt with the chiro. I let her know that the boot wasn't gonna work since it ends precisely where the stress fractures are, and that pain seemed to be getting worse everyday. She gave me the crutches from the clinic once again and wants me on them for a week or two. This will ease the amount of pressure on my leg, giving it more of a chance to heal, which likely isn't happening as I'm walking limping around. She also found 'a knot and a half' in my calf, sneaky bugger has been hiding pretty deep and has managed to escape the treatments until now! Seems to have finally provided a bit of relief, and at this point, I'll take it!  I've gotten the ok to swim, although she thinks I'll still have pain given the muscles that hurt (front and back of the leg), and still no biking.  I've gotten my copy of the TriPower book that was recommended to me, and will dive into it today.

Been alternating between using Traumeel and Voltaren, two different topical creams with anti-inflammatory and pain relief properties -- not sure they're doing much for the amount of pain I have, but I'm willing to try almost anything!

I've booked an appointment for tomorrow night with the Sports MD that I dealt with last year with the stress fractures just to get his opinion and to see if there's anything else I could/should be doing.  

Tuesday, May 26, 2009

damn right i'll be back

I wish I'd kept track of the number of times I've heard the following over the last 2 weeks since my injury... 
  • maybe you shouldn't be running
  • maybe it's just not for you
  • perhaps you should just find something else to occupy your time
  • maybe you're not built for running
  • your body must not be able to handle it
I'll tell you what -- while I appreciate your concern for me, I realize you don't truly understand. I could have them read my blog post where I fully explained how running has impacted my life, and why it's important to me, but would it really matter?

Am I frustrated, of course... but my stress fractures are so insignificant after watching the following story; how truly inspiring and motivating. (I saw his story while watching the Ironman on tv months ago, and was in awe...)



Here's someone who was told he'd never walk again; his determination, will and strength proved them wrong!  He completed the ultimate physical challenge which very few of us will ever even try or consider!  I'm not looking to do an Ironman, not sure if a marathon will even be in my future, but who the hell am I to give up doing something I enjoy.

Sure, life was easier while I smoked and watched the needle on the scale move to the right, but is it the life I want? No way.

If I possess even the tiniest percentage of his determination, heart and desire, you'd better believe I'll be back to running again.

Monday, May 25, 2009

deep breath

Ok, before I forget, for any of you still standing like a flamingo, I now see that I failed to mention that yes, you can put your foot down.  LOL Hope none of you really fell... and for those that got funny looks from a spouse, or kids... tee hee.

Back to the doc on saturday, and as she was moving up my calf along the bone watching my face to show signs of pain, her expression also eventually changed. Her forehead wrinkled, nose scrunched, lips pursed, and she said we're more than likely dealing with stress fractures again. I've had that feeling, but to hear it makes it more real.  Again, we're not going to bother with the bone scan as I'll be aglow permanently if I keep injecting radioactive materials into my body, I've just made the promise to listen to the docs and take as much time off as needed to heal.

She suggested that I dig out the air cast/walking boot that I used for my last round of stress fractures, and try that for 3-4 days because my progress of treatment seems to have plateaued; I'm not feeling any better, pain remains the same, calf muscles equally tight, walking is still uncomfortable.  

Went down to our storage unit, found the boot which I had hoped I'd never see or need again -- it was horrible.  Last time I had stress fractures, relief was immediate when walking with the boot, but this time it was intolerable.  Problem is that where the boot ends (slightly below the knee) is exactly where the tenderness of the probable stress fracture is, so it puts pressure with each step.  It also constricts my already cramped muscles, making walking even more painful. So the air cast is out.

I go back tomorrow evening, hoping to get the ok to at least ride or swim soon.

Hope you're all having a good monday, I need to get some work done, and will be heading over to the gym later for some weights.

Friday, May 22, 2009

RRREEEEEEELLLLLLLLAAAAAAAAXXXX!

... i shout to my leg!

I work at home, so I don't have any unassuming co-workers that I can observe, so I need your help!

Ok, indulge me for a moment and stand up, now lift one leg... like a flamingo. Come on, you can do it! Please, for me?! I won't laugh at you, I promise.

Alright, you're standing... right?? Thanks. I you. The leg that is off the ground... is your foot dangling and relaxed or flexed and stiff? What is natural? 

I just realized today that mine is completely rigid, and has felt "stuck" like this for the last 12 days, toes fully extended and flexed. When I force my calf to relax by pushing my toes downwards, it hurts... a lot, and my toes get all screwy, like they're trying to fight it. When I try with my opposite leg, I think it's relaxed, but not sure since it's in my mind, so I'm curious.

Doc on Thursday night said that perhaps my muscles are in a protective mode, tight and protecting previous and new injuries, perhaps on the bone, therefore not yet ready to release.

I know it's an injury, I know I need to rest and recover, and I am. I appreciate all of your comments on yesterday's post, and yes, I'm doing other things like upper body, core work, etc. so I am doing stuff in the meantime. I haven't yet gotten the ok to ride my bike or swim; docs wanted me pretty much doing nothing for 2 full weeks, and I've listened.  

Walking is still not improving. Yes, I know, patience, and it will get better... and I need to recover. But in an effort to try and understand; figure out exactly what is hurting, I've been increasing my motions... just slightly until I feel tightness or pain.  I have another treatment tomorrow morning (before my hair appointment) and have a lot more that I can now mention and show her that will hopefully help in treatment and diagnosis, which has proven to be a difficult task.

I promise that I will not be torturing you guys daily with posts about my injury, but as I've experienced in the past, you never know who reads your post, who might stumble across your blog, and maybe someone has felt something similar that can share info! I also hope that I'll be able to be more active again soon... so hopefully will give me something else to post about :)

Just got back from dinner with the running group, our ritual post-race celebration, always a great time.  See, I'm not a downer, sitting at home feeling sorry for myself, and totally miserable.  :)

Thursday, May 21, 2009

i miss

  • mapmyrun.com to plan my routes
  • eating to fuel my runs
  • wearing my running clothes
  • yes, even washing my running clothes!
  • waking up at 6:30 on a Sunday morning to meet my running group
  • hearing Garmin's alert at each km
  • fighting with my ipod and nike+ occasionally
  • filling up my fuel belt bottles
  • counting down days to a race
  • sucking back a gel... when I had the first one, I never thought I'd have another.
  • post run stretching
  • lacing up my running shoes
  • stopping at a street light, losing my pace and focus but catching my breath
  • giving Terron a post-run sweaty hug... yes, gross, but sorta became a game/ritual
  • feeling the blood flow instead of the ass grow
  • working towards the goals I had set for myself
  • waking up feeling I had energy
  • checking the weather reports with more interest than normal to plan my runs
  • not being 100% part of my running group. Trust me when I tell you they're the best, and have always made me feel "welcome" -- even while not running, I still join them for coffee after a run... but I don't feel the same. 
  • the burn in my legs and lungs
  • feeling energized after a run
  • playing mental games with myself to will me up a tough hill
  • jumping out of my skin as I run by a barking dog
  • feeling like I do something
  • the sun shining, birds singing, wind blowing while I'm moving
  • <---------- not having my Nike+ mini trash talk me
  • not a pity party.... just sayin'
Went back to the doc tonight, will save that for another post since I won't likely have much in the way of running or anything newsworthy to post for a while...

Had a fun lunch with the 'girls today'; great to see you Marlene! She's starting her 5 in 5 on Sunday, stop by to wish her well! Also good luck to Carlee running her first marathon, Marci and Ted, go kick some @$$!  I'm sure I've forgotten some others racing this weekend, and I apologize, but good luck! 

(I'm behind in blog posts and mind is a little distracted, but I will catch up.)

Tuesday, May 19, 2009

we are all unique

...yes, another lesson learned; once again, the hard way.
Demotivator Poster Unique - Just Because You Are Unique it Doesn't Mean you are Useful
Saturday I had another treatment on my leg, and was with another chiropractor/ART doctor. I've been going to this clinic for a few years now, started out with one doc, who is a friend of ours, and is great. But recently, he's reduced his hours due to other opportunities, so it's been difficult to get in to see him. I trust all the doctors there, so I've been ok seeing any one of them, and in recent weeks, have seen almost every doctor there given mine and their schedules! Jay's been dealing with a grade 2 tear in his hamstring (yes, we're both falling apart -- thankfully the kids have been so helpful!), so we laughed that we feel like the clinic sluts... seeing anyone who happens to have an opening :)

Saturday was my first visit with Dr. L, who is a 4 time marathoner! It's so great having a clinic where all doctors are active in sports -- they "get it."  We chatted a lot about my marathon, her marathons, the injury, how my leg failed me during the marathon, and my training. 

Until now, I've followed a specific training plan, 5 days a week of running, and throwing in some cross-training, fairly inconsistently. Interestingly, Dr. L trained, and successfully completed all 4 of her marathons running 3 days/week! 

Knowing my defective body and my body's limits... quite likely that 5 days/week of running is not for me! Sad, yes, but whatever. Perhaps I need more time to recover between runs, and am causing myself to be more susceptible to injury following this generic "out of the book" plan. Just because the others I run with haven't had nearly the injuries I've had, doesn't mean everyone can do it. I look at some of you pulling 50+ miles a week... could I? Forget it! Not this body... but knowing that, I also wouldn't even try.

Will doing this mean no more injuries. Nope. Will I have the exact same result by following a similar plan to hers? No guarantee, but obviously no plans can provide that... so it's worth a try. 3 days running, 2 days cross-training (cycling, elliptical, etc.)

Yes, yes, of course I need this effin leg to be cut off injury to be healed first. Once I get the ok, I will be switching up my training plan to see if I can end the injury streak.  I've been looking at the FIRST program which has no back to back running days, only 3 days/week. I may also seek out a base-building cycling program of some sort to incorporate into my cross-training days.  But, I have plenty of time to work on this. :(

Speaking of injury, here's an update. Calf is still almost as tight as marathon day, the sucker just won't release, and feels like it's pinching nerves or something in the process. Ugh. During my treatment today, however, she loosened up a spot that we hadn't found before... good news. Bad news, high potential of a stress fracture. :( This time higher up on the tibia, about 2 inches below my knee.  Hard to tell as there is a bit of muscle tissue there, but pain is almost directly on the bone, tender in one specific spot, worse at night. Sigh. X-rays didn't show anything, but rarely do. Could do a bone scan to confirm if it's bone or muscle, but I've already had one done within the last 8 months, and seriously, I've got enough issues without continuously injecting myself with radioactive dye. 

We've agreed that I'd be taking the time off anyway, so no need to do the scan. She's estimating between 4-7 weeks no running. Her hope is that if it is a stress fracture, hopefully its been caught in the early stages, and that it's not as bad as the first round (since it hasn't seemed as painful), so recovery time may be slightly less.  If it's muscular, then hopefully we'll be at the lower end of recovery time. 

One week down, lots of patience to go.

Monday, May 18, 2009

the truth comes out

Jay and I were having a conversation about running.  He plays football (American) and is the QB, so the extent of his running these days are short, quick bursts.  He said that he'd never train for a marathon, a half... not even a 10k or 5k.  

I told him that there are many people older than him that start running and can train for distance. He explained that it has nothing to do with his age, it's not even because 'he can't'.  His reason -- is that he can't stand being alone with himself and his thoughts for that amount of time. Hmmm. Maybe it's better he doesn't run, but shhh, you didn't hear that from me. lol

Sunday, May 17, 2009

a big group of a very small percentage

when I started my blog, thought I'd be the only one to read my words. Slowly, I started venturing to read other running blogs, and others found mine.  I've been astounded at the community; the support, the encouragement and advice. Runners seem to understand each other fairly well, and seem to have an unspoken bond.

After updating my status on facebook following my 'marathon experience', I got the following comment from a long-time friend.
Mel, In the words of RW's John Bingham, "The miracle isn't that I finished. The miracle is that I had the courage to start". Just remember, toeing the line is more that 95% of the population ever dream of doing.

Take your time recovering and enjoy some time off. I know it's going to kill you not to put the shoes on, but it will make the return that much sweeter. I have not met very many people that have your passion for running. You are an inspiration.

May the wind always be at your back...
I haven't been able to get this comment out of my mind.

Being part of this blogging community, it sometimes seems so large, especially when my reader shows I'm falling behind! Commenting on someone's blog, I always come across unfamiliar names, some which I'll go check out, others I may not. Take a look at some of the blog rolls out there; a long list of blogs they follow! Showing up at the start line of a race, it seems like everyone must be running these days. It's incredible!  But in the above comment, I was reminded that as large as this community may seem, bloggers around the world sharing something in common, we are, and do things that only a small percent of the general population do.  I've read somewhere that it's something like one-tenth of 1% that will either run a marathon (not sure if this is only those that finish, or try and not finish as well)... 

Whether or not a marathon is a goal, accomplished or not, I'm proud to be part of the 'running' population, -- it's such a great group of people! Even those that may not run, but cycle, we're part of a group that chooses to be active because we can.

Thursday, May 14, 2009

what crutches?

4 days since "the run", things have been coming along, and am happy to report I've completely gotten rid of the crutches! Yesterday I was able to move around the house for short distances with just one crutch, and later tried without the crutches with some success. While I'm still limping quite a lot, I'm just pleased to be able to put more and more pressure on my leg each day.

I went for another treatment after work today, and was with another doctor who also happens to be a masters runner, pounding the pavement for the last 40 years.  He said he wanted to get me back out on the road as soon as possible, watched me walk, and felt around on the bones. He's pretty certain I'm not dealing with another stress fracture, which is great news.  It seems, however, to be muscular, but very deep since I can't feel it. I can poke, massage, do anything, and I can't trigger the same pain/feeling that I get when I walk. Almost seems like something is being pinched, and the muscle just not stretching causing my leg to feel like it'll give out, and I can't lengthen enough for my regular stride. Hard to explain, and he's perplexed too. He did say that I must have a high tolerance for pain. Saturday will be another session, and hopefully by then I'll be limping even less.

I've taken the last few days to really absorb all the comments and think about things. 

One of my personality traits is I am "all or nothing."  Love it or hate it.

I've posted about this before, but the pre-surgery Mel hated running, never found any enjoyment out of it, wasn't any good at it. I did other things like gymnastics, figure skating, soccer and baseball as a kid, women's touch football a few years ago, and have weight trained and done kick boxing off and on. Then I quit smoking, and had to do something to fill the time and shed the pounds. Found the Nike+ kit; music + gadget + motivation = me trying something new.  Didn't take long for me to look forward to getting out there and then syncing my runs.  Was it easy? No, not at all, but I'm used to things not being easy.  

Maybe that's part of the reason I enjoy running so much? The challenge. I am unlike many of you; those who have been running for years, maybe having done track and field at school, those who are naturally fast.  I was never that person; but I'm also not here to compete with anyone either. Yes, I'm impressed by your fast paces, how quick you recover from long runs, your PR's. I learn from you, am inspired by everyone, but I won't be the one trash-talking you or challenging you to any races.... even with a generous head-start for myself. :)

Seizures took away the following things from me. Independence -- I couldn't drive, couldn't keep Terron, (1-3 years old at the time), home alone with me, or take a bath by myself. I gave myself 2nd degree burns while taking a hot pan out of an oven while cooking muffins. Starting having a seizure on my way to the oven when the timer went off, and took out the pan unknowingly without oven mitts. Didn't feel a thing till my pain sensors came back. Ouch. Freedom -- Crossing the road became life-threatening. I had to depend on a lot of people to help me out. Pride -- Here I was, 22 years old, a mother, on disability from work, unable (due to medical reasons of course) to fully care for me and my son. Years from my life -- during the 2+ years of my life that I had seizures, I have very little memory. I started having seizures when Terron was a year old. I cannot remember his first steps, his first words. I rely on pictures to remind me of his early years. Those are years I will never get back.

Soon, I realized that running was slowly giving me back the same things I lost. Independence -- Running was something I could do for myself, by myself. Freedom -- I can choose a road, a trail, a path. I can go long, short, slow or (relatively) fast. I can listen to music, or the sound of my feet beneath me. I can run on my own or with friends. Morning, afternoon or evening. Treadmill or fresh air. Pride -- Finishing my first 10k race with a high school friend was pretty monumental for me, a half marathon even more so. Training for a race, finishing something I've starting by going to a race, reward for the hard work. Years of my life -- Life-changing events are just that.... moments of your life that make you appreciate what you have, what you could have lost, and help you realized what you can potentially have. I decided after my surgery that I wasn't going to sit around and wait for life to happen, it was in my control. Had I not decided to quit smoking, who knows when it would have impacted my life.  Because of running, I know without doubt that I will never be a smoker again; who knows if I would have been this committed if I didn't find something I enjoyed so much. Running helps me stay healthy, be active, provide a positive example for my son, reason to eat better. Doctors figure my seizures came as a result of stress -- long story, but makes sense. Running provides me with stress relief.

So as you can see, running for me is more than lacing up a pair of shoes, hitting the road and accumulating miles, medals, race shirts and bibs or faster paces. Those are all secondary to the things in my life which are of far greater importance. Intangibles that I no longer consider optional in my life which I control; things that I will fight with all my might to keep within my grasp. While I enjoy cycling, weight training, yoga and swimming, none of these activities seem to have the same power.

Registering for the marathon was not because you, you, her, him and them did one. Sure, I was motivated by my father. Knowing he's run a marathon in younger years, maybe a part of me thought that surely I had to have gotten some of his genetic traits, but I ultimately did it for me. Followed the training, started with a 5k, then 10k, then a HM. Finally hit the 30k; a marathon seemed like the natural progression, and an ultimate challenge. If it's meant to happen, it will.

Running is not what defines me, but it certainly has had a significant impact on my life. Could I live without it, sure, but not sure how long Jay would tolerate me... not sure how long I could tolerate me.

What is running to you?

Tuesday, May 12, 2009

One of two things.

Went for xrays today, then brought my old ones and new ones to the sports injury doc. 

As I already knew, difficult to see stress fractures on an xray, however, there is additional thickening of the bone in new places, which means new evidence of more healed stress fractures!  

Another possibility is compartment syndrome, explained as increased pressure (usually caused by inflammation) within a confined space (fascial compartment) which impairs blood supply, typically after injury, surgery or repetitive and extensive muscle use. Well, it is same leg as the stress fractures, and marathon training. But I don't have any tingling or loss of feeling in my feet, so that's good.

The only way to know for sure if there's still another fresh stress fracture is to go for another bone scan, but the doc wants to treat me conservatively anyway, so we're not going to bother. No running for 3-4 weeks  at least. No cycling for at least the first week, maybe stationary bike next week, then progress to getting the ok for my road bike. I can't effin' believe this. Yes, it could absolutely be worse; there are many worse things in this world, no doubt. I will be listening to the doctor's orders, so that Glaven doesn't come over here and yell at me again.

Ok, here's my mind dump. You're more than welcome to stop here; I wouldn't even blame you.
  • WTF!
  • returned to running following a return from injury program, only when I got the OK from the doctor after another xray showed healed stress fractures. 7 weeks of walk/run intervals, slowly getting to 60 minutes of constant running, then followed a marathon training program right from the beginning
  • consistent with my stretches, always
  • dramatically changed gait. went from a heel strike, planting ahead of the knee, to a shorter stride, mid-forefoot strike.
  • followed the 10% rule.
  • despite normal bone density levels, still taking additional calcium/vitamin D for stronger, healthier bones
  • orthotics to support my arches, and proper stability shoes, less than 500km.
  • regular ART sessions when muscles feel tight
  • focus on heart rate training slowed down my pace a lot... surely not due to speedwork
  • I have been having fun, not out there pushing my limits with every run... why won't my body allow me to do this! Even the races I did were not for time, I went out to have fun.
  • and since I'm watching TBL finale right now, I have to throw this in there. If they can run, why can't I. I didn't agree with having them run a marathon in last week's show -- couldn't help but wonder how many people would think if they could do it, then anyone should, and go out under-trained. How many people would think the same thing as what Mike said -- i'll just go out and run more and more everyday. Somehow just doesn't seem fair, but I know life isn't fair. There is no doubt that they trained hard, I give them that.  Sorry, that was my "why me/poor me" statement for this post.
  • I don't know how long it takes to see the thickening on the bone while healing up stress fractures, but I felt amazing for the 30k ATB race just a month a half ago. Felt great after that, and only started feeling tightness in my calf less than 2 weeks ago. When would I have gotten these stress fractures if I've been feeling good, considering they're healed/healing?
  • I don't get it!! 
  • I really don't want to give up running, I've finally found something that I enjoy, look forward to, and have an awesome running group. I also would like not going through this every year.
  • Gonna start some of the P90X workouts... loosely. Will do arms, back, chest, pretty much anything upper body, won't be doing the kickboxing obviously, and will wait for yoga, and just keep up with my regular stretching until I can put full pressure on my leg again
  • oh ya, did I mention that I can put about 25% body weight on my leg today? Yesterday was zero.  I guess that's a positive sign.  Still using the crutches though to help continue the healing.
  • is it just my body? am I really not meant to do this? Like I said in my last post -- while my heart and mind are ready, can by body fail me this badly, repeatedly?
  • What am I missing?
So that's where I'm at. My HM in 3 weeks is obviously a no-go. Yes, I'm disappointed, but knew the possibility was there when I signed up for the marathon.

Ok, no more pity parties... needed to get this out there. I will refocus and try to be positive.

here we go again

Most of you know that I moved just over a month ago, and as I normally do when packing, I end up throwing away a bunch of things that had accumulated over time. Luckily, though, I kept my old x-rays from last year's stress fractures.

My mood is a lot different since Sunday.  A huge thank you to my family, my friends (those that run and don't run/understand and don't understand), and all of you, my virtual friends for your unconditional support. I thought I cried a lot during the marathon, you should have seen me going through all the comments on both my blog and FB!

Suddenly though, I found that the tears had changed. No longer were they only of defeat, disappointment, frustration and sadness, but also pride. I think I've finally realized through the help of everyone else that I really did do something that many others wouldn't have the courage to try. I did something that I never thought I'd ever do, and for that I can accept that not everything works out as planned. The positives that came out of that day far outweigh the 6.2k that I was short of finishing a marathon.

Laying on the couch Sunday night, all I could do was stare at the staircase; it seemed as long as the road ahead during the marathon. I finally managed to hop upstairs, but soon realized that the pain in my leg was getting worse.  Yesterday morning I got up, still no pressure on my leg, so down the stairs on my bum I went, got myself to the couch, sat, and kept movement to a minimum.

Having planned for a post-marathon ART session to loosen up my muscles, I made my way ever so slowly to the sports injury clinic, and basically after a few questions, assessment, he shook his head and said he didn't like it. The fact that I can put zero pressure on my left leg isn't good, I have a shooting pain still shooting up into my bum from the left side of my calf, and a sharp pain going into the knee on the right from the tender spot that was worked out before the marathon. It's like all the muscles are fighting each other from the leg down, a mini tug-of-war. He also said my leg was squishy. hmm

He got out the familiar tuning fork, pressed it on multiple spots of both my tibia and fibula, nothing other than just the expected vibration.  

I left his office with knot in my stomach, on crutches and an x-ray requisition in hand, which is where I'll be headed at lunch time today. I then need to bring both sets of xrays to the doc tonight for comparison.  I'm keeping my fingers crossed that it's muscular and not bone. I will be listening to doctor's orders and taking whatever time I need to heal; but this still sucks.

Independence is huge to me; I had it taken away when I my seizures came back at 21. There were many things I was unable to do for myself, and while this leg this is nowhere near what I felt back then, I'm slightly frustrated at how difficult things the simple things are with crutches, like taking a cup of coffee out of the kitchen. :)

Possible that someone's heart and mind can do something, but the body just won't follow? Guess having 2 out of 3 isn't so bad.

Sunday, May 10, 2009

a story behind every marathon

I've heard that there is a story for every marathon, and after today, I believe it. In typical "Mel" fashion, the story isn't uneventful, nor does it end up the way it was supposed to finish.

If you want the short version, I am NOT a marathoner; the marathon chewed me up and spit me out. I registered a DNF. :( Paramedics on the course, then in the ambulance highly recommended that I don't continue, and called to have me brought to the medical tent at the finish line.

Feel free to skip the long version; I'm extremely emotional, as you'll soon discover. Will try not to turn this into a pity party post... but need to get my thoughts and emotions out there, even if only for myself.

However, before I begin, first I must tell you that while I respected the marathon distance before today, I have an even higher respect for the distance and those that have run it, and even those that have tried!  My alternative title for this post was "what? run all 42.2k... today?!"

As expected, I didn't sleep much last night, and my day started off bright and early. Forced down a bagel with peanut butter that seemed exceptionally dry, perhaps because my jaw muscles and taste buds were not yet fully awake. My coffee never tasted better, however.

Got to the running store where I met the other runners in my group, left my car, and we were off.  

My dad called yesterday to wish me luck, asked where the finish like would be, and told me to call him at 6:30am.  I did, and he said he'd see me later! OMG!  If you recall from a post not long ago, I was a little disappointed by his lack luster response to me running the marathon. Let me back up a moment and explain what may have prompted the change of heart.

Friday after picking up the race kit, I had to go to his place and fix his internet; he was there when I arrived, but left shortly after. I left him a note to let him know I'd need to come back, it wasn't yet fixed, and to keep his fingers crossed for me on Sunday and perhaps I'd be a marathoner like him. When he called yesterday, I further explained why a marathon, what it meant to me, and why my goal was to do one at age 32.

At the race site, plenty of porta-potties, plenty of people in line too. Thankfully I got in there early... have I mentioned I hate those things? Funny thing is that inside the porta-potty was a quote that I thought I'd remember, but quite obviously has been replaced by many other thoughts.  I think it was George Sheehan, and said something like 'runners are all equal, just their paces are different'.  

Race started, all seemed fine. Settled into an easy pace with one of the girls from the group. My leg was even feeling pretty good. But by 8k, I could tell that whatever natural painkillers were being released into my system by race excitement and adrenaline was quickly wearing off. 
 
By 15k, I had separated from the girl that I started running with; told her to go on ahead as I was starting to experience more pain, which worked out because she almost immediately ran into someone she knew! I slowed a bit more, trying to find some relief, something that might help, but no luck. I tried convincing myself that it hurt more to walk, and figured that a slow shuffle was better than a slow walk; convincing myself proved to be difficult.  

Passed a guy that we'll call Mr. Big.  Seriously, he was tall, looked to be built for a tackle football game; not a marathon. He clapped for me as I passed him, ever so slowly, and I thanked him.  We chatted briefly.

Heading towards the turn around point at about 23k, we were crossing paths with those already on their way back. I was scanning the faces, just in case.  Yellow Marathon Maniacs singlet passed, recognized Marci's hubby! Knowing Marci was out there rockin' her 12th marathon and probably pretty close to her hubby, I kept my eyes open, and tried to muster a run -- spotted another Marathon Maniacs singlet shortly after, looked like her, so I shouted out her name! She turned back and waved! Awesome to see you! Congrats!

Once I passed her, turned the corner, went back to my equally painful walk.  Came up to the 24k marker, and so badly wanted the numbers to be reversed.  I wanted it to read 42k, but it didn't. About 100 meters away from the sharp turn around, I finally cracked a smile! The volunteers were awesome, totally encouraging, waving me forward, so I indulged them, mustered my shuffle once again.  They high-fived me as I made the turn and I felt the sting on my hands for a few good seconds.  I was now about to cross paths with Mr. Big... he was walking.  Told him that if the volunteers could get me running, it was now his turn.  He ran.  

Still shuffling forward, I reminded myself that I didn't come out here to disappoint anyone. I visualized seeing Terron, my dad, Marlene who said she'd wait for me after her half... I'm so sorry!! and two friends from high school -- so badly wanted to see them again! Thought about all the sunday mornings I got up early to train, all the ART sessions. Read the comments on my motivation band -- all your wonderful words of encouragement, through tear-filled eyes, unfortunately the pain was winning over.  Felt like a hot poker sticking into the back of my leg, and running up to the bum with each step.

Got onto a waterfront trail, saw the skyline, a race photographer, and once out of his earshot, broke down into a sob. This is not how I wanted my story to end.  

As I was about to exit the park, I saw two mobile paramedics on bikes, and with a quiver in my voice, asked if they had any Advil or anything else that might help.  Nope, they didn't carry any, best they could do, other than calling for an ambulance or a ride back, was provide me with an ice pack with a cloth strip to try to wrap it around my leg. They asked if I really wanted to continue, as they noticed I was limping pretty badly, I told them that I wasn't giving up, I'd walk it if I had to... by this point I had completely walked the last 4k.  After some encouragement and kind words, I set off again, but fought with the ice pack a bit to keep it in place.

I think it was a short time later that I came up to some signs saying to touch the shoe, and soon came upon The Shoe of Strength. Damn right I touched it, was looking for anything to help... but I guess all the strength it had must have been sucked up the other thousands of runners before me.  By this point, I was pretty sure that pylons and aid stations were being packed up behind my steps.  

Btw, Kim, you'll be pleased know that at least I didn't trip over any orange cones. Didn't take a picture of one for fear that my luck would change lol.

The mobile paramedic passed me again, asked how i was, I cried telling her I really just wanted to finish, bless her heart, she was great.

Walked, stopped. Stretched. Walked, stopped. Stretched. This is how it would continue for about the next 20 minutes, at which point I realized that I'd be there for a long time if I had any hope of crossing. And really, how long would friends and family be willing to wait? Fair of me to make them wait so long?  

I saw an aid station which was not too far in reality, but seemed like a mirage, and so far away. Walking towards me; a volunteer.  He asked if I was ok -- no longer able to be brave and act tough, I simply replied no. He put his arm around my waist, and tried walking with me, and asked if I wanted to get water at the station, which was the 36k marker. I stopped, tried once again to stretch, he covered me with a blanket, at which time I sat on the curb and cried. Again. Two other volunteers came; once again, the words of encouragement from all three helpful to someone completely defeated.  They flagged down the police, who radio'd for a paramedic who was there soon after.

I always get a twinge in my heart hearing ambulance sirens while running a race... thankfully they didn't bother with sirens.  Led into the ambulance where they took my vitals and were shocked that my blood pressure was so low. I told him I'd been slowing walking limping for the last 10k, so certainly not a 'hard effort'.  They suggested taking me to the hospital, which I really didn't feel necessary, since I know I had been fueling properly, taking in water and gatorade at each station, Gu's every 45 minutes and electolyte tabs. I signed off on the documents, but was strongly urged to stop.  Hit the stop button on my Garmin, 35.98k/22.35 miles completed.  My race was done.

Since I wasn't going to the hospital, they radio'd for another paramedic to come get me and drive me to the finish -- so there's my ambulance from the paramedic's van. Ugh.  I felt bad as I rode in silence, no attempt made at small talk and as we drove by the finish line, I choked back more tears. 

Into the med tent, physical therapist noticed swelling immediately, felt around, huge knot.  Icing it, spoke to some of the other walking wounded; felt like I was in a M.A.S.H ward. One of the volunteers was kind enough to lend me her phone to call Jay. He was there within a few minutes, Terron by his side with roses in hand. How I would have loved to get them as I was crossing the line.  I cried again, he cried (apple didn't fall far from the tree, eh?). Used Jay's phone to call my dad as they hadn't met up.

He had been waiting for me at the 36k aid station... the one that I didn't make it too, shy by only 200 meters, and I didn't see his car, nor would I have been looking for it as we drove by.  Way to go Mel... no wonder you never feel good enough.

He was very encouraging, and yes, I was crying talking to him, in case you were wondering. lol Jay went to get the car; the others from the running group came to see me, they all finished. I'm so proud of them.

Contemplated waiting a few days to write this post, but figured that my emotions are true and honest at this very moment, and when I will need to, I will have a reminder about how I felt on this day.  Will it make me appreciate the next marathon that much more, absolutely. 

Got home, took an ice bath, compression socks on, phone rang. It was my dad. He told me he was proud of me, I fought through what many others wouldn't, and that I just train again, there will be other marathons. Even though I didn't finish this marathon, I got a lot more out of this day; something I've been seeking for years; to hear those words. I made sure to tell him how much it meant to me that he was there. He also told me to stop apologizing. Sorry dad.

Obviously, I didn't foresee this happening.  Looking back, only a few hours later, had I known that FOR SURE I wouldn't finish the marathon, I would have turned with the half-marathoners and finished that course. I hit the distance and then some for the half, at least it wouldn't have been a total bust.

A huge thank you to all of you for your support, sorry you're not reading the race report I had in mind. 

Also, the volunteers always make the events possible; today was no exception. The volunteers at this race, those that I dealt with especially, a huge thank you. You guys were amazing. To the paramedics and police officers, thanks for being out there, so encouraging and helping as well.

One last thing that I've since realized. My ultimate dream goal was to complete a marathon at 32, today, I'm 31. Knowing that I won't be running a fall marathon with San Fran's Nike HM in October, I will try to be healthy for another spring marathon next year, at which time I'll be 32.

I am humbled.

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