<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-9173948098614625063.post3438744770933012249..comments</id><updated>2010-08-20T21:04:20.219-04:00</updated><category term='Toronto'/><category term='plan B'/><category term='Under Armour Cold Gear'/><category term='a-ha'/><category term='can&apos;t remember much of marathon day'/><category term='outside'/><category term='skipping rope'/><category term='clipless pedals'/><category term='lunge'/><category term='supinate'/><category term='wogger'/><category term='3 days running/week rather than 5'/><category term='packing'/><category term='fueled'/><category term='creases'/><category term='accomplishment'/><category term='marathoner?'/><category term='easy run'/><category term='training schedule changes'/><category term='Scotiabank Marathon'/><category term='2010 goals'/><category term='Gary Fisher'/><category term='happy birthday Terron'/><category term='quick'/><category term='then and now'/><category term='Niagara International Marathon'/><category term='laughing'/><category term='race pics'/><category term='slushy'/><category term='lap swimming vent'/><category term='weather'/><category term='first group ride of the season'/><category term='body fat'/><category term='the marsh'/><category term='July totals'/><category term='see it?'/><category term='needle'/><category term='bargaining'/><category term='P90x graduate'/><category term='tibia'/><category term='can'/><category term='bone scan'/><category term='goals -- a moving target'/><category term='Half Marathon'/><category term='Bacardi'/><category term='fork'/><category term='plan A'/><category term='Freakishly Flexible 5k'/><category term='diet'/><category term='weight training'/><category term='rain'/><category term='ice'/><category term='Terron&apos;s 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term='promotion'/><category term='unable to &apos;relax&apos; calf muscle'/><category term='math'/><category term='speed'/><category term='easy road vs. hard road'/><category term='runners rule'/><category term='determination'/><category term='will'/><category term='discouraged'/><category term='Ottawa Marathon'/><category term='Sporting Life 10k 2009'/><category term='treadmill training'/><category term='crackle'/><category term='son'/><category term='quit smoking'/><category term='Orillia Sprint bike course preview'/><category term='ice bath'/><category term='donation'/><category term='ego'/><category term='humbled'/><category term='15k'/><category term='Runner&apos;s high'/><category term='rainy cold ride'/><category term='faint ache'/><category term='Olympic distance tri'/><category term='blood sweat and tears'/><category term='HR training'/><category term='healthy lifestyle'/><category term='injinji socks'/><category term='Garmin Training Center'/><category term='road bike'/><category term='could be worse'/><category term='running in circles'/><category term='run'/><category term='new bike tires'/><category term='garmin'/><category term='H2O massage'/><category term='lottery'/><category term='tri club'/><category term='triathlon group'/><category term='running trails'/><category term='Remembrance Day'/><category term='negativity'/><category term='delay'/><category term='beaches'/><category term='flat tire'/><category term='bananas'/><category term='2011 goals'/><category term='Busch Gardens'/><category term='sweatbands'/><category term='Penguin Sport-Wash'/><category term='century ride'/><category term='lighthouse'/><category term='group'/><category term='proverbial push'/><category term='water slide'/><category term='travelling'/><category term='Ray Zahab'/><category term='disqualified'/><category term='shoveling'/><category term='injuries'/><category term='wordless wednesday'/><category term='6 word memoir'/><category term='triathlon spectating'/><category term='Mark Allen'/><category term='30k'/><category term='building a base'/><category term='kickboxing'/><category term='dream'/><category term='race report'/><category term='PB'/><category term='our moment'/><category term='disappointment'/><category term='Tiffany keychain'/><category term='base training'/><category term='longest distance'/><category term='small world'/><category term='car won&apos;t start again'/><category term='half-Ironman'/><category term='treadmill'/><category term='wii Fit'/><category term='slippery run'/><category term='blood sugar'/><category term='inspire someone'/><category term='embarrassed'/><category term='shins'/><category term='rainforest'/><category term='road rash'/><category term='squat'/><category term='70.3'/><category term='2008 recap'/><category term='rules'/><category term='firetruck'/><category term='lane swim'/><category term='Beachbody'/><category term='swag'/><category term='Orlando'/><category term='abs'/><category term='injury prevention'/><category term='endurance'/><category term='Tuesday group ride'/><category term='discomfort'/><category term='souvenir chip'/><category term='blogger reunion'/><category term='Tour de Greenbelt Newmarket'/><category term='taper madness'/><category term='one month after my marathon'/><category term='capable'/><category term='IKEA'/><category term='race for fun'/><category term='marathon 2011'/><category term='physical'/><category term='Voltaren'/><category term='beeping'/><category term='Welland Give-it-a-Tri'/><category term='bat'/><category term='race kit pickup'/><category term='Ride for Karen 2010'/><category term='The Animal'/><category term='frozen water bottle'/><category term='ok to run'/><category term='jokes on me'/><category term='Kris Kringle'/><category term='trail hike'/><category term='stress'/><category term='breathing'/><category term='injured'/><category term='pavement'/><category term='Asics advertisement'/><category term='blogger meet-up'/><category term='radioactive'/><category term='route'/><category term='elliptical'/><category term='blog'/><category term='journey'/><category term='one-armed push-ups are evil'/><category term='London Marathon'/><category term='music while swimming'/><category term='worn out heel'/><category term='body image'/><category term='shovel'/><category term='ElfYourself'/><category term='Survivor'/><category term='100000 meters'/><category term='vote'/><category term='the Stick'/><category term='Olympic triathlon'/><category term='changing bike tire'/><category term='Elite'/><category term='swim evalutation'/><category term='Anne Mahlum'/><category term='DOMS'/><title type='text'>Comments on 2nd Chances: Toronto Island Sprint Tri Race report -- maybe it ...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.second-chances.ca/feeds/3438744770933012249/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default?start-index=26&amp;max-results=25'/><author><name>Mel-2nd Chances</name><uri>http://www.blogger.com/profile/15040126521403230005</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_rF-uXgKcJH8/SjRh9thEUhI/AAAAAAAAA34/pjDX2HXYKXo/S220/46204-181-032f.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>27</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-6421982849635657992</id><published>2010-08-20T21:04:20.219-04:00</published><updated>2010-08-20T21:04:20.219-04:00</updated><title type='text'>Good job Mel!  It&amp;#39;s fun staring down a long tr...</title><content type='html'>Good job Mel!  It&amp;#39;s fun staring down a long tri and doing a great job knocking those miles down.  You rocked this one and looked GREAT doing it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/6421982849635657992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/6421982849635657992'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282352660219#c6421982849635657992' title=''/><author><name>Carolina John</name><uri>http://www.blogger.com/profile/14834384961037080805</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='21' src='http://4.bp.blogspot.com/_NS2CdJSAJSc/TFYnGK_n7DI/AAAAAAAABCs/KXU-wValA-s/S220/DSC_7020.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1677118987'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1134772173665307398</id><published>2010-08-20T08:55:38.003-04:00</published><updated>2010-08-20T08:55:38.003-04:00</updated><title type='text'>Incredible effort and an AMAZING JOB!

And it was ...</title><content type='html'>Incredible effort and an AMAZING JOB!&lt;br /&gt;&lt;br /&gt;And it was a damn good COOKIE LMAO!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/1134772173665307398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/1134772173665307398'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282308938003#c1134772173665307398' title=''/><author><name>Sarah</name><uri>http://www.blogger.com/profile/01644645585202530229</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02447483194218887848'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_uB51U64Fn8g/SNpSKgMLfhI/AAAAAAAAAGs/Th9fS_76So8/S220/sept+002.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-475294609'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-6420927655532986389</id><published>2010-08-19T21:57:38.850-04:00</published><updated>2010-08-19T21:57:38.850-04:00</updated><title type='text'>You look fantastic!</title><content type='html'>You look fantastic!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/6420927655532986389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/6420927655532986389'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282269458850#c6420927655532986389' title=''/><author><name>Irene</name><uri>http://www.blogger.com/profile/03163803961338323135</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08357290144153609112'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_F7BhfMcKP5w/SwMXargiH6I/AAAAAAAADBE/PZKA5ly_HQ4/S220/jd+3744+-+Copy.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-57754961'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-93973655551455573</id><published>2010-08-19T11:59:10.843-04:00</published><updated>2010-08-19T11:59:10.843-04:00</updated><title type='text'>Congrats on another great race!</title><content type='html'>Congrats on another great race!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/93973655551455573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/93973655551455573'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282233550843#c93973655551455573' title=''/><author><name>Jamie</name><uri>http://www.blogger.com/profile/06757049962850570389</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08807188221841585570'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_TBuMs2DZ_v4/TDOJt4CIj6I/AAAAAAAAA7w/ny9RDJoLwFQ/S220/IMG_1415.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1248556770'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4244836913920765803</id><published>2010-08-19T06:25:25.047-04:00</published><updated>2010-08-19T06:25:25.047-04:00</updated><title type='text'>Looking great, congrats on another race success!</title><content type='html'>Looking great, congrats on another race success!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/4244836913920765803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/4244836913920765803'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282213525047#c4244836913920765803' title=''/><author><name>EndorphinBuzz</name><uri>http://www.blogger.com/profile/18122842317916411387</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://4.bp.blogspot.com/_zyhpSamAtjI/S8uFHP-eRrI/AAAAAAAACJk/nZzes1U2BKI/S220/bh.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-148295911'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1700396120619989429</id><published>2010-08-18T19:40:50.993-04:00</published><updated>2010-08-18T19:40:50.993-04:00</updated><title type='text'>Great job!</title><content type='html'>Great job!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/1700396120619989429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/1700396120619989429'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282174850993#c1700396120619989429' title=''/><author><name>RockStarTri</name><uri>http://www.blogger.com/profile/01819672184842226835</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_aJJ_ROYxmeI/SW886W5AgeI/AAAAAAAAAC0/IgrjBRUELfE/S220/disney+tri.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1339703989'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5665084698976293600</id><published>2010-08-18T16:55:39.304-04:00</published><updated>2010-08-18T16:55:39.304-04:00</updated><title type='text'>Great race report! Congrats!</title><content type='html'>Great race report! Congrats!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/5665084698976293600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/5665084698976293600'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282164939304#c5665084698976293600' title=''/><author><name>teacherwoman</name><uri>http://www.blogger.com/profile/15791382386588836461</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00646161340656141759'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_d53Ni_zwAIk/S_xzR_Ix4wI/AAAAAAAACa0/FN79d78GSV8/S220/IMG_5967.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-541389719'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4575541935004213712</id><published>2010-08-18T16:50:05.521-04:00</published><updated>2010-08-18T16:50:05.521-04:00</updated><title type='text'>Incredible effort! Congratulations!</title><content type='html'>Incredible effort! Congratulations!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/4575541935004213712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/4575541935004213712'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282164605521#c4575541935004213712' title=''/><author><name>jamie@sweatyhugs</name><uri>http://www.blogger.com/profile/05994797032494026545</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14565460587233919410'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_wr-kWfsLrXg/TGLnkKV_bJI/AAAAAAAAA3c/Z5B0D2wyoYE/S220/HatMasterbger.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-728076354'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1869104409435346907</id><published>2010-08-18T15:15:01.394-04:00</published><updated>2010-08-18T15:15:01.394-04:00</updated><title type='text'>Kicking butt and taking names, I luv it!</title><content type='html'>Kicking butt and taking names, I luv it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/1869104409435346907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/1869104409435346907'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282158901394#c1869104409435346907' title=''/><author><name>TNTcoach Ken</name><uri>http://www.blogger.com/profile/02022683408145528060</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_I5LcC7p-A5Y/TEmBzBhwaCI/AAAAAAAAAkE/kxM1ykvFLdk/S220/Ken+running.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-907085804'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2994216976012469983</id><published>2010-08-18T14:58:09.706-04:00</published><updated>2010-08-18T14:58:09.706-04:00</updated><title type='text'>way to go girl,  impessive swim.</title><content type='html'>way to go girl,  impessive swim.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/2994216976012469983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/2994216976012469983'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282157889706#c2994216976012469983' title=''/><author><name>Mistyfied</name><uri>http://www.blogger.com/profile/07045372135767276596</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05806577514496752913'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://1.bp.blogspot.com/_yXy-SLWmDoQ/SoLSZ9L1kOI/AAAAAAAAAPg/xOOmaXkyxpQ/S220/misty+7A.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1594490289'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-9120119181005069378</id><published>2010-08-18T14:01:13.953-04:00</published><updated>2010-08-18T14:01:13.953-04:00</updated><title type='text'>Awesome report Mel.....you look like a true profes...</title><content type='html'>Awesome report Mel.....you look like a true professional in those pics!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/9120119181005069378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/9120119181005069378'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282154473953#c9120119181005069378' title=''/><author><name>Diana</name><uri>http://www.blogger.com/profile/12677754284276322596</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11750865628021494465'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_gTsG3CETYfw/S2CT7weZKWI/AAAAAAAAAu4/otLIEJnOyY0/S220/IMG_5295.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-642564937'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7366755396850796599</id><published>2010-08-18T13:37:58.297-04:00</published><updated>2010-08-18T13:37:58.297-04:00</updated><title type='text'>Yeah where have you been long-lost friend?!? Secre...</title><content type='html'>Yeah where have you been long-lost friend?!? Secrets aren&amp;#39;t cool... ;)&lt;br /&gt;&lt;br /&gt;congrats on the tri! Sounds like you killed it, and did you say cookies? Guess I need to go plow down! Lol</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/7366755396850796599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/7366755396850796599'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282153078297#c7366755396850796599' title=''/><author><name>lindsay</name><uri>http://www.blogger.com/profile/17720800873803974929</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09473660303462333117'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://4.bp.blogspot.com/_GOgoMnT0WhI/SK9L8Fl2ZsI/AAAAAAAAABc/foN1bRLyNAc/S220/021+-+Copy.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2068058006'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1704107749301812084</id><published>2010-08-18T12:42:39.727-04:00</published><updated>2010-08-18T12:42:39.727-04:00</updated><title type='text'>amazingggg!  congrats on another awesome race!</title><content type='html'>amazingggg!  congrats on another awesome race!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/1704107749301812084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/1704107749301812084'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282149759727#c1704107749301812084' title=''/><author><name>aron</name><uri>http://www.blogger.com/profile/17418163097675963683</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_0bVbpPLDrno/S9kIt8EAX9I/AAAAAAAADC0/LeCSXrs_11A/S220/709210-6560-0035.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-758150999'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4639211747175660984</id><published>2010-08-18T11:40:45.003-04:00</published><updated>2010-08-18T11:40:45.003-04:00</updated><title type='text'>Dang another weekend another race! Nice jobanither...</title><content type='html'>Dang another weekend another race! Nice jobanither confidence builder for you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/4639211747175660984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/4639211747175660984'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282146045003#c4639211747175660984' title=''/><author><name>Stuart</name><uri>http://www.blogger.com/profile/16841289199998319545</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_IWY0et9NukE/SRk7-2lAHuI/AAAAAAAABJY/d9565xmiMz8/S220/headshot.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1523038028'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2810005356161333683</id><published>2010-08-18T10:49:59.248-04:00</published><updated>2010-08-18T10:49:59.248-04:00</updated><title type='text'>You are a rockstar!  Team Canada needs you!  Don&amp;#...</title><content type='html'>You are a rockstar!  Team Canada needs you!  Don&amp;#39;t give up.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/2810005356161333683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/2810005356161333683'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282142999248#c2810005356161333683' title=''/><author><name>Andrew Opala</name><uri>http://www.blogger.com/profile/12840813324329773479</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09108274286324513624'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_02Pd8i4pLHE/TEjboiCnoSI/AAAAAAAAAIc/zyIhKhQgxHA/s1600-R/me.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1708847082'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4120813613307108169</id><published>2010-08-18T10:38:12.340-04:00</published><updated>2010-08-18T10:38:12.340-04:00</updated><title type='text'>I think you&amp;#39;re going to need more Birthday cak...</title><content type='html'>I think you&amp;#39;re going to need more Birthday cake cookies in your future! Sorry I didn&amp;#39;t get to see you Saturday... we were UBER late! &lt;br /&gt;&lt;br /&gt;CONGRATS on your longest sprint tri yet, and a very successful race. Swimming in L.Ontario would make me NERVOUS. You&amp;#39;re brave and you kicked butt. &lt;br /&gt;&lt;br /&gt;What a confidence booster to have a great run off the bike, even at the longer distance!&lt;br /&gt;&lt;br /&gt;WOOHOO!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/4120813613307108169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/4120813613307108169'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282142292340#c4120813613307108169' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-561442708'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8666391162234416998</id><published>2010-08-18T10:35:51.769-04:00</published><updated>2010-08-18T10:35:51.769-04:00</updated><title type='text'>great job!! sounds like you are definitely ready!!...</title><content type='html'>great job!! sounds like you are definitely ready!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/8666391162234416998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/8666391162234416998'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282142151769#c8666391162234416998' title=''/><author><name>Denise</name><uri>http://www.blogger.com/profile/07202296893022308340</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_QwnWp88HRL8/SP5BDSTNBiI/AAAAAAAAAC0/MUReOZgdNnQ/S220/thumbs+up.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-387089478'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2026740290489944000</id><published>2010-08-18T10:31:39.147-04:00</published><updated>2010-08-18T10:31:39.147-04:00</updated><title type='text'>Great race!  Watch out Oly here you come.</title><content type='html'>Great race!  Watch out Oly here you come.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/2026740290489944000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/2026740290489944000'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282141899147#c2026740290489944000' title=''/><author><name>Alisa</name><uri>http://www.blogger.com/profile/04468073781328699944</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05313618321881289932'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/__WL5di-Fu6Y/S6O8O4x21zI/AAAAAAAAB_E/CTxbSoOKTFE/S220/Hawaii+2009+004.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1264511161'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-408993820614793450</id><published>2010-08-18T10:17:59.701-04:00</published><updated>2010-08-18T10:17:59.701-04:00</updated><title type='text'>You are ROCKING!!!!</title><content type='html'>You are ROCKING!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/408993820614793450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/408993820614793450'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282141079701#c408993820614793450' title=''/><author><name>Lisa</name><uri>http://www.blogger.com/profile/03231464198799653331</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07716227300332158906'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_HXO_QNJkl44/StuDyIMortI/AAAAAAAABV0/4WnLzMd0GG4/S220/duke+city+avatar.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-374588378'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5389348439189359542</id><published>2010-08-18T08:32:41.916-04:00</published><updated>2010-08-18T08:32:41.916-04:00</updated><title type='text'>Great Job!

Boy that really is a long sprint tri! ...</title><content type='html'>Great Job!&lt;br /&gt;&lt;br /&gt;Boy that really is a long sprint tri!  Never heard of one so long.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/5389348439189359542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/5389348439189359542'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282134761916#c5389348439189359542' title=''/><author><name>MissFit Island</name><uri>http://www.blogger.com/profile/10566307263221962255</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16451808322857451986'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_j0MIyK2v7Ds/SyAmxB5McaI/AAAAAAAAAAY/yCFjDtI8kXw/S220/Ipod+shuffle+pix-1.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1941672885'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3129115146980427626</id><published>2010-08-18T07:49:13.628-04:00</published><updated>2010-08-18T07:49:13.628-04:00</updated><title type='text'>Congrats on a great race! I need some of those coo...</title><content type='html'>Congrats on a great race! I need some of those cookies!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/3129115146980427626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/3129115146980427626'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282132153628#c3129115146980427626' title=''/><author><name>Teamarcia</name><uri>http://www.blogger.com/profile/02234702339055377426</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_nh9F6SD93eU/TDkruE4U3YI/AAAAAAAAA5w/LfSQ9j-oKLk/S220/P1020836.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-952621367'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1669444255437570024</id><published>2010-08-18T07:48:00.325-04:00</published><updated>2010-08-18T07:48:00.325-04:00</updated><title type='text'>Woohoo! That is awesome news! You are going to roc...</title><content type='html'>Woohoo! That is awesome news! You are going to rock that Olympic Tri :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/1669444255437570024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/1669444255437570024'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282132080325#c1669444255437570024' title=''/><author><name>Anne</name><uri>http://www.blogger.com/profile/08125640729727220332</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18368441437686752093'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_GGPSd0SCe-o/S0Fm1E0quwI/AAAAAAAAABw/3Cmr6TKo18c/S220/Pommes+et+Snowbirds+023.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-860325974'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8282717892778245767</id><published>2010-08-18T07:42:36.921-04:00</published><updated>2010-08-18T07:42:36.921-04:00</updated><title type='text'>way to rock it out on the tri....not sure i could ...</title><content type='html'>way to rock it out on the tri....not sure i could deal with those waves pushing me back, but i&amp;#39;m not a swimmer...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/8282717892778245767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/8282717892778245767'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282131756921#c8282717892778245767' title=''/><author><name>Oz Runner</name><uri>http://www.blogger.com/profile/10708432336187308653</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08725731032934384916'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://1.bp.blogspot.com/_t5sETE5x9nQ/SSvdrcdiMFI/AAAAAAAAAWQ/2abAydwVlLQ/S220/Dan.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1554596637'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-6210353655949395180</id><published>2010-08-18T00:31:50.830-04:00</published><updated>2010-08-18T00:31:50.830-04:00</updated><title type='text'>Congratulations Mel!  I am beaming.  You know why?...</title><content type='html'>Congratulations Mel!  I am beaming.  You know why?  Because I get to call you my friend and you are a freakin&amp;#39; rockstar girl!!!  ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/6210353655949395180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/6210353655949395180'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282105910830#c6210353655949395180' title=''/><author><name>Jo Lynn</name><uri>http://www.blogger.com/profile/06531744273293564813</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17745795483601018000'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_NjvvryBIdjo/S2pv0ebXzCI/AAAAAAAACY0/bAFIDqAKoN8/S220/DSC05250.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1521693972'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7845659058213829821</id><published>2010-08-17T23:22:44.938-04:00</published><updated>2010-08-17T23:22:44.938-04:00</updated><title type='text'>Nice work there! Sounds like you will easily handl...</title><content type='html'>Nice work there! Sounds like you will easily handle the Oly.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/7845659058213829821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/3438744770933012249/comments/default/7845659058213829821'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html?showComment=1282101764938#c7845659058213829821' title=''/><author><name>misszippy</name><uri>http://www.blogger.com/profile/16816276167373260149</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_wmQak1tJseE/StYGY-GeWxI/AAAAAAAAABM/0SCxh3CKwFc/S220/newscan.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/08/toronto-island-sprint-tri-race-report.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-3438744770933012249' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/3438744770933012249' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-845982445'/></entry></feed>
