<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-9173948098614625063.post4487287124487708661..comments</id><updated>2009-09-24T01:58:35.677-04:00</updated><category term='Toronto'/><category term='plan B'/><category term='Under Armour Cold Gear'/><category term='a-ha'/><category term='can&apos;t remember much of marathon day'/><category term='outside'/><category term='skipping rope'/><category term='clipless pedals'/><category term='lunge'/><category term='supinate'/><category term='wogger'/><category term='3 days running/week rather than 5'/><category term='packing'/><category term='fueled'/><category term='creases'/><category term='accomplishment'/><category term='marathoner?'/><category term='easy run'/><category term='training schedule changes'/><category term='Scotiabank 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uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>27</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-6802545309080339304</id><published>2009-09-24T01:58:35.677-04:00</published><updated>2009-09-24T01:58:35.677-04:00</updated><title type='text'>&lt;a href="http://041.ryan-day1.org.tw/" rel="nofoll...</title><content type='html'>&lt;a href="http://041.ryan-day1.org.tw/" rel="nofollow"&gt;抓姦&lt;/a&gt;,&lt;a href="http://042.ryan-day1.org.tw/" rel="nofollow"&gt;外遇&lt;/a&gt;,&lt;a href="http://043.ryan-day1.org.tw/" rel="nofollow"&gt;徵信&lt;/a&gt;,&lt;a href="http://044.ryan-day1.org.tw/" rel="nofollow"&gt;徵信社&lt;/a&gt;,&lt;a href="http://045.ryan-day1.org.tw/" rel="nofollow"&gt;徵信公司&lt;/a&gt;,&lt;a href="http://046.ryan-day1.org.tw/" rel="nofollow"&gt;尋人&lt;/a&gt;,&lt;a href="http://047.ryan-day1.org.tw/" 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rel="nofollow"&gt;網域&lt;/a&gt;,&lt;a href="http://www.dollarhosts.com.tw/dhtwreseller.html" rel="nofollow"&gt;網域註冊&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/6802545309080339304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/6802545309080339304'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1253771915677#c6802545309080339304' title=''/><author><name>sue</name><uri>http://www.blogger.com/profile/09219630299814340457</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-488477909'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5986774046464247936</id><published>2009-08-02T10:50:09.771-04:00</published><updated>2009-08-02T10:50:09.771-04:00</updated><title type='text'>Sounds like you&amp;#39;ve moved to a great spot in yo...</title><content type='html'>Sounds like you&amp;#39;ve moved to a great spot in your life. The marathon isn&amp;#39;t the pot of gold at the end of the rainbow for everyone. You&amp;#39;ve made tremendous strides w/ this tri, Mel. Can&amp;#39;t wait to see you kick its butt!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5986774046464247936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5986774046464247936'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1249224609771#c5986774046464247936' title=''/><author><name>Road Warrior</name><uri>http://www.blogger.com/profile/06185561385105959496</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://bp1.blogger.com/_mk8IL-mMr84/SIsYPFJsJ_I/AAAAAAAABrE/ZzeiE5CBAts/S220/nearFinishFistsPumping.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1968581076'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5453037151265457634</id><published>2009-07-31T21:13:30.497-04:00</published><updated>2009-07-31T21:13:30.497-04:00</updated><title type='text'>Hells yes sista!  There is nothing wrong with chan...</title><content type='html'>Hells yes sista!  There is nothing wrong with changing what you want or what your goals are as life, and even injury, changes things.  Yay, yay, yay!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5453037151265457634'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5453037151265457634'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1249089210497#c5453037151265457634' title=''/><author><name>Missy</name><uri>http://www.blogger.com/profile/15398496906384738920</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03320013368551245605'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_ej9LcdSuIAs/R-4zdT6IhWI/AAAAAAAAADY/59-LWSFKoso/S220/PICT0134.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-619622967'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5379232540950593645</id><published>2009-07-31T17:25:13.313-04:00</published><updated>2009-07-31T17:25:13.313-04:00</updated><title type='text'>Love your perspective.  My weak link will be the r...</title><content type='html'>Love your perspective.  My weak link will be the run too.  I&amp;#39;m so nervous that everyone is going to pass me on the run and I&amp;#39;ll come in last.&lt;br /&gt;&lt;br /&gt;I can&amp;#39;t believe I&amp;#39;m going to be a Triathlete tomorrow! YIKES!!! I will definitely pass along anything I learn especially the stuff NOT to do.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5379232540950593645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5379232540950593645'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1249075513313#c5379232540950593645' title=''/><author><name>Alisa</name><uri>http://www.blogger.com/profile/04468073781328699944</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05313618321881289932'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/__WL5di-Fu6Y/SiWC7GecY6I/AAAAAAAAA8U/_6dkUxWcmvc/S220/DSC00395.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1264511161'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4878529958650441689</id><published>2009-07-31T04:34:53.209-04:00</published><updated>2009-07-31T04:34:53.209-04:00</updated><title type='text'>Very good on that observation! Better go and get y...</title><content type='html'>Very good on that observation! Better go and get your armor of courage!  :  )&lt;br /&gt;&lt;br /&gt;Triathletes are always amazing. Keep it up! Kudos!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/4878529958650441689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/4878529958650441689'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1249029293209#c4878529958650441689' title=''/><author><name>runnerinsight</name><uri>http://runnerinsight.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-837917182'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4399060938266212793</id><published>2009-07-30T17:45:24.821-04:00</published><updated>2009-07-30T17:45:24.821-04:00</updated><title type='text'>I truly love your persepectives. You are definitel...</title><content type='html'>I truly love your persepectives. You are definitely TRI-ing new things. It does open up a new world to you. It does boost your self-confidence which is an integral part of the journey. You will be gaining a valuable lesson as you keep going. You will be reaching a new heights and exploring new things. Keep it going. It will always be amazing!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/4399060938266212793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/4399060938266212793'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248990324821#c4399060938266212793' title=''/><author><name>Ted</name><uri>http://www.blogger.com/profile/11854434513420932216</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04867333374648368176'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://2.bp.blogspot.com/_jWbwvqpiTrU/SP9K7ynx2wI/AAAAAAAABfE/6rjmW8GEQQw/S220/screen-capture-2.png'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-306684514'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8260645868555237349</id><published>2009-07-30T17:33:14.635-04:00</published><updated>2009-07-30T17:33:14.635-04:00</updated><title type='text'>you triathletes are amazing :)</title><content type='html'>you triathletes are amazing :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/8260645868555237349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/8260645868555237349'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248989594635#c8260645868555237349' title=''/><author><name>aron</name><uri>http://www.blogger.com/profile/17418163097675963683</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_0bVbpPLDrno/SkUMg3NEXvI/AAAAAAAABl8/knoY0VkWdiY/S220/45790-635-014f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-758150999'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5755538459300375126</id><published>2009-07-30T16:43:52.363-04:00</published><updated>2009-07-30T16:43:52.363-04:00</updated><title type='text'>When I got into tris, I felt so out of my element ...</title><content type='html'>When I got into tris, I felt so out of my element and didn&amp;#39;t know of any training groups for beginners. Luckily, my husband had done tris back in the 80&amp;#39;s and could still cycle so he could help me out some. So glad you found a great group to get you started!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5755538459300375126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5755538459300375126'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248986632363#c5755538459300375126' title=''/><author><name>ShirleyPerly</name><uri>http://www.blogger.com/profile/09237828591170908960</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_ux6ZEu2hAsg/ScDmirriWUI/AAAAAAAADKw/UO4TZoZBmHI/S220/me%26genie.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-322113506'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7202040767274295373</id><published>2009-07-30T13:20:55.122-04:00</published><updated>2009-07-30T13:20:55.122-04:00</updated><title type='text'>HI Mel

You just have such a great perspective on ...</title><content type='html'>HI Mel&lt;br /&gt;&lt;br /&gt;You just have such a great perspective on things.  I just have this feeling that there will be a marathon in your future and it will be a huge success.&lt;br /&gt;&lt;br /&gt;Glad your happy TRIing!&lt;br /&gt;&lt;br /&gt;Take care.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/7202040767274295373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/7202040767274295373'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248974455122#c7202040767274295373' title=''/><author><name>bill carter</name><uri>http://www.blogger.com/profile/17303668807091595615</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp2.blogger.com/_noGNT268Ksk/SFb_h6KDSQI/AAAAAAAAAHQ/4PYSUZL9HFs/S220/scan0002.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2025356654'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4558974581442004873</id><published>2009-07-30T13:20:06.730-04:00</published><updated>2009-07-30T13:20:06.730-04:00</updated><title type='text'>triathlon is awesome, that&amp;#39;s a great post mel....</title><content type='html'>triathlon is awesome, that&amp;#39;s a great post mel.  that&amp;#39;s why i harp on balance so much.  the 3 sports balance each other out nicely.  you have to add strength training to balance the muscles out that each sport uses to prevent injury.&lt;br /&gt;&lt;br /&gt;Triathlon is a sport that gives you more than it takes to make it through the workouts, no matter how hard you work at it.  it&amp;#39;s awesome like that.  and it sounds like you found a great tri group!  i&amp;#39;m still looking for something like that here.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/4558974581442004873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/4558974581442004873'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248974406730#c4558974581442004873' title=''/><author><name>Carolina John</name><uri>http://www.blogger.com/profile/14834384961037080805</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://1.bp.blogspot.com/_NS2CdJSAJSc/SdDBKvDA43I/AAAAAAAAAOU/llCnI7jZNUk/S220/DSC_3105.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1677118987'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-578497451535379625</id><published>2009-07-30T12:08:39.495-04:00</published><updated>2009-07-30T12:08:39.495-04:00</updated><title type='text'>You make it so hard for me not to ty a tri. I dont...</title><content type='html'>You make it so hard for me not to ty a tri. I dont really have interest in it, but you make it sound so fun! Im glad you are gettin the best out of the group!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/578497451535379625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/578497451535379625'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248970119495#c578497451535379625' title=''/><author><name>Brian</name><uri>http://www.blogger.com/profile/03690677854234544300</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_p6toLlAWJKU/SRueNGKw7vI/AAAAAAAACk4/cJx75xy5IOY/S220/run.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2096903447'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-9181119610971902333</id><published>2009-07-30T11:02:37.585-04:00</published><updated>2009-07-30T11:02:37.585-04:00</updated><title type='text'>As I&amp;#39;m building anticipation for my first tri ...</title><content type='html'>As I&amp;#39;m building anticipation for my first tri on Saturday, yeah, all those weaknesses are becoming glaringly obvious to me.  (What the hell was I thinking?!)  Thanks for the reminder that it&amp;#39;s certainly not a bad thing. :o)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/9181119610971902333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/9181119610971902333'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248966157585#c9181119610971902333' title=''/><author><name>X-Country2</name><uri>http://www.blogger.com/profile/01543524827265377886</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_JarK2vesygo/SdI_Fu7Pb8I/AAAAAAAAANs/dcAKi7f33g0/S220/P3280170aa.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1322424982'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5842842042651824205</id><published>2009-07-30T09:13:32.929-04:00</published><updated>2009-07-30T09:13:32.929-04:00</updated><title type='text'>It&amp;#39;s so true about people having different str...</title><content type='html'>It&amp;#39;s so true about people having different strengths and weaknesses in Tri.  And I think the tri folks are a bit more &amp;#39;accepting&amp;#39; than single sport folks because they are all humbled by something...&lt;br /&gt;&lt;br /&gt;For me, the bike is clearly my weakest link.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5842842042651824205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5842842042651824205'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248959612929#c5842842042651824205' title=''/><author><name>Lisa Slow-n-Steady</name><uri>http://www.blogger.com/profile/03231464198799653331</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07716227300332158906'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://2.bp.blogspot.com/_HXO_QNJkl44/SX_G1nAaf5I/AAAAAAAABDs/GhI2LFIXEXg/S220/runavy.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-374588378'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5511626742769923843</id><published>2009-07-30T07:20:56.487-04:00</published><updated>2009-07-30T07:20:56.487-04:00</updated><title type='text'>my goals are ever-changing too. well, the big pict...</title><content type='html'>my goals are ever-changing too. well, the big picture tends to stay the same, but my other goals change a lot... and sometimes they are very random. i think it&amp;#39;s perfectly fine to have a moving &amp;#39;finish line&amp;#39;.&lt;br /&gt;&lt;br /&gt;i think everyone, no matter the level, has a weak-spot in the tri. i know if i was attempting one i would have 2 weak spots. or, one really really weak spot and one mostly-weak spot :) you will continue to improve in all three areas! congrats on that 500m, no-stopping swim yesterday! you are an amazing runner AND triathlete. don&amp;#39;t let anyone (not even yourself) tell you differently :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5511626742769923843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/5511626742769923843'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248952856487#c5511626742769923843' title=''/><author><name>lindsay</name><uri>http://www.blogger.com/profile/17720800873803974929</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09473660303462333117'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://4.bp.blogspot.com/_GOgoMnT0WhI/SK9L8Fl2ZsI/AAAAAAAAABc/foN1bRLyNAc/S220/021+-+Copy.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2068058006'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-6189725617111431670</id><published>2009-07-30T01:11:19.826-04:00</published><updated>2009-07-30T01:11:19.826-04:00</updated><title type='text'>Putting one foot in front of the other, in a way w...</title><content type='html'>Putting one foot in front of the other, in a way where you might be airborn for a nano-second - that qualifies you as a runner.  You don&amp;#39;t need to do a marathon to call yourself a runner.  You are a runner, my dear.  :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/6189725617111431670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/6189725617111431670'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248930679826#c6189725617111431670' title=''/><author><name>Jo Lynn</name><uri>http://www.blogger.com/profile/06531744273293564813</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17745795483601018000'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_NjvvryBIdjo/SdQAAKxBFUI/AAAAAAAAAwM/zlcc6xI-YaQ/S220/DSC02407.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1521693972'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8756749852315183130</id><published>2009-07-29T23:16:03.356-04:00</published><updated>2009-07-29T23:16:03.356-04:00</updated><title type='text'>We are on the same journey. My husband asked me if...</title><content type='html'>We are on the same journey. My husband asked me if I wanted to run a marathon in the spring, and I told him that I just didn&amp;#39;t have any interest in racking up a lot of miles right now. I feel so much better doing all three sports and with a lot less running miles. Maybe I&amp;#39;ll feel differently in the future... right now though, I like the tri thing.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/8756749852315183130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/8756749852315183130'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248923763356#c8756749852315183130' title=''/><author><name>Beth</name><uri>http://www.blogger.com/profile/09850402946096255139</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_e1N1urvLyfw/SanoP9BjNUI/AAAAAAAAAD4/9w9TKeYg8-8/S220/bethprofilepic1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-995694207'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1457557431142988590</id><published>2009-07-29T22:39:05.535-04:00</published><updated>2009-07-29T22:39:05.535-04:00</updated><title type='text'>Great post! I look at running as a learning proces...</title><content type='html'>Great post! I look at running as a learning process. You learn so much about yourself as a person and you grow. You&amp;#39;re really grown, Mel.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/1457557431142988590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/1457557431142988590'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248921545535#c1457557431142988590' title=''/><author><name>I Run for Fun</name><uri>http://www.blogger.com/profile/10557777279127579648</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06540542063587193477'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_AHMy6LSnXE4/R7tHjjckJAI/AAAAAAAAAAM/fgwJP2wH1QE/S220/Kavi_at_Finish.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-551962260'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-277042665547927360</id><published>2009-07-29T17:26:38.145-04:00</published><updated>2009-07-29T17:26:38.145-04:00</updated><title type='text'>What an awesome post!  You&amp;#39;ve inspired me to b...</title><content type='html'>What an awesome post!  You&amp;#39;ve inspired me to be open to new challenges in all areas of my life - I have a bad habit of pretending I don&amp;#39;t notice them hanging out over there in the corner!&lt;br /&gt;&lt;br /&gt;I wish I lived closer so I could come cheer you on during the tri!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/277042665547927360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/277042665547927360'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248902798145#c277042665547927360' title=''/><author><name>Jes</name><uri>http://www.blogger.com/profile/15644790722632653849</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07838898750005735163'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_fJBGmboiz7Y/SW9c5SNTFMI/AAAAAAAAAAM/tAUwlMgvHbE/S220/chris_010.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1885272044'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3318956111919201391</id><published>2009-07-29T16:46:09.049-04:00</published><updated>2009-07-29T16:46:09.049-04:00</updated><title type='text'>I&amp;#39;m afraid of the moving target/goal. Who know...</title><content type='html'>I&amp;#39;m afraid of the moving target/goal. Who knows what kind of trouble I will get myself into once I have completed my first tri :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/3318956111919201391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/3318956111919201391'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248900369049#c3318956111919201391' title=''/><author><name>EndorphinBuzz</name><uri>http://www.blogger.com/profile/18122842317916411387</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_zyhpSamAtjI/ScbDpfWuvgI/AAAAAAAAAAM/I77j4wGie_I/S220/medaille_close.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-148295911'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-171448873983827084</id><published>2009-07-29T16:36:30.740-04:00</published><updated>2009-07-29T16:36:30.740-04:00</updated><title type='text'>Great post Mel, very true.  I think I definately n...</title><content type='html'>Great post Mel, very true.  I think I definately need to work on my biking,  although definately all three need work for this newbie!  Where does your tri group form from (is it independent or a chain).  I love the Nachos for Parry Sound, but I need a local group for here in Whitby to learn some of the basics you are learning.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/171448873983827084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/171448873983827084'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248899790740#c171448873983827084' title=''/><author><name>Marci</name><uri>http://www.blogger.com/profile/11514393906061742296</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00686532760583419412'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_kbiEeDPuYDY/SmV6g4VMWgI/AAAAAAAAAms/DINArE5VfQg/S220/10756-110-10810973.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1255032784'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-9170200380014271997</id><published>2009-07-29T16:36:30.265-04:00</published><updated>2009-07-29T16:36:30.265-04:00</updated><title type='text'>Great post Mel, very true.  I think I definately n...</title><content type='html'>Great post Mel, very true.  I think I definately need to work on my biking,  although definately all three need work for this newbie!  Where does your tri group form from (is it independent or a chain).  I love the Nachos for Parry Sound, but I need a local group for here in Whitby to learn some of the basics you are learning.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/9170200380014271997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/9170200380014271997'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248899790265#c9170200380014271997' title=''/><author><name>Marci</name><uri>http://www.blogger.com/profile/11514393906061742296</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00686532760583419412'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_kbiEeDPuYDY/SmV6g4VMWgI/AAAAAAAAAms/DINArE5VfQg/S220/10756-110-10810973.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1255032784'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8638532276215269467</id><published>2009-07-29T16:36:27.470-04:00</published><updated>2009-07-29T16:36:27.470-04:00</updated><title type='text'>Great post Mel, very true.  I think I definately n...</title><content type='html'>Great post Mel, very true.  I think I definately need to work on my biking,  although definately all three need work for this newbie!  Where does your tri group form from (is it independent or a chain).  I love the Nachos for Parry Sound, but I need a local group for here in Whitby to learn some of the basics you are learning.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/8638532276215269467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/8638532276215269467'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248899787470#c8638532276215269467' title=''/><author><name>Marci</name><uri>http://www.blogger.com/profile/11514393906061742296</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00686532760583419412'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_kbiEeDPuYDY/SmV6g4VMWgI/AAAAAAAAAms/DINArE5VfQg/S220/10756-110-10810973.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1255032784'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4274245188816086005</id><published>2009-07-29T16:13:52.028-04:00</published><updated>2009-07-29T16:13:52.028-04:00</updated><title type='text'>I agree.  I hated running, but needed to like it f...</title><content type='html'>I agree.  I hated running, but needed to like it for at least 3.1 miles since my goal was to do a triathlon first!  Then while getting that 3.1 miles under my belt..a love for the run came out!  So, I too, thought 1/2 mary would make me cool.  My foot took care of that!  If it is meant to be, then next year I will get my 13.1 done!  Until then, it&amp;#39;s just a part of the triathlon they make me do! ;-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/4274245188816086005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/4274245188816086005'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248898432028#c4274245188816086005' title=''/><author><name>Diana</name><uri>http://www.blogger.com/profile/12677754284276322596</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11750865628021494465'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_gTsG3CETYfw/SZRAyFn5paI/AAAAAAAAAUI/l_2x2Avrkv8/S220/Meadow+Creek+Elk+Farm+004.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-642564937'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-508349987771958743</id><published>2009-07-29T16:13:32.940-04:00</published><updated>2009-07-29T16:13:32.940-04:00</updated><title type='text'>It&amp;#39;s amazing how much you have already gotten ...</title><content type='html'>It&amp;#39;s amazing how much you have already gotten out of this crazy sport they call &amp;quot;triathlon.&amp;quot; I&amp;#39;m still terrified to go in that direction, but you (and other bloggie friends) have certainly opened my eyes to a whole new world.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/508349987771958743'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/508349987771958743'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248898412940#c508349987771958743' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-561442708'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3341017235982579938</id><published>2009-07-29T15:18:37.155-04:00</published><updated>2009-07-29T15:18:37.155-04:00</updated><title type='text'>It&amp;#39;s so cool to hear you enjoying this so much...</title><content type='html'>It&amp;#39;s so cool to hear you enjoying this so much and staying injury free!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/3341017235982579938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/4487287124487708661/comments/default/3341017235982579938'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html?showComment=1248895117155#c3341017235982579938' title=''/><author><name>MCM Mama</name><uri>http://mcmmama.blogspot.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/07/wonders-of-tri.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-4487287124487708661' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/4487287124487708661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-99959357'/></entry></feed>
