<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-9173948098614625063.post6345927985200640428..comments</id><updated>2010-09-19T09:09:08.090-04:00</updated><category term='Toronto'/><category term='plan B'/><category term='Under Armour Cold Gear'/><category term='a-ha'/><category term='can&apos;t remember much of marathon day'/><category term='outside'/><category term='skipping rope'/><category term='clipless pedals'/><category term='lunge'/><category term='supinate'/><category term='wogger'/><category term='3 days running/week rather than 5'/><category term='packing'/><category term='fueled'/><category term='creases'/><category term='accomplishment'/><category term='marathoner?'/><category term='easy run'/><category term='training schedule changes'/><category term='Scotiabank Marathon'/><category term='2010 goals'/><category term='Gary Fisher'/><category term='happy birthday Terron'/><category term='quick'/><category term='then and now'/><category term='Niagara International Marathon'/><category term='laughing'/><category term='race pics'/><category term='slushy'/><category term='lap swimming vent'/><category term='weather'/><category term='first group ride of the season'/><category term='body fat'/><category term='the marsh'/><category term='July totals'/><category term='see it?'/><category term='needle'/><category term='bargaining'/><category term='P90x graduate'/><category term='tibia'/><category term='can'/><category term='bone scan'/><category term='goals -- a moving target'/><category term='Half Marathon'/><category term='Bacardi'/><category term='fork'/><category term='plan A'/><category term='Freakishly Flexible 5k'/><category term='diet'/><category term='weight training'/><category term='rain'/><category term='ice'/><category term='Terron&apos;s triathlon t-shirt'/><category term='seizure medications'/><category term='flip turns'/><category term='AG'/><category term='Dr. Romanov'/><category term='mentally defeated'/><category term='electrolytes'/><category term='Endurance Lab'/><category term='high-five'/><category term='Runner'/><category term='miss running'/><category term='another triathlete in the family'/><category term='Wright Socks'/><category term='June totals'/><category term='Boston Marathon'/><category term='chipmunk'/><category term='Purpose Driven Life'/><category term='Olympic Games 1984'/><category term='transitions'/><category term='donate km/mile'/><category term='wetsuit?'/><category term='attitude'/><category term='taking a break'/><category term='playlist'/><category term='failed goal'/><category term='bike fit'/><category term='shoes'/><category term='exam'/><category term='track meet'/><category term='scale'/><category term='rebuilding'/><category term='race medal'/><category term='cons'/><category term='relay'/><category term='duathlon'/><category term='personal training sessions'/><category term='body vs. mind'/><category term='triathlon team'/><category term='Muskoka sprint triathlon'/><category term='HealthBlogger Award'/><category term='50/50'/><category term='tuesday weather'/><category term='VO2 max test'/><category term='torn muscle'/><category term='marathon goal'/><category term='TriKids Newmarket'/><category term='giveaway'/><category term='fame'/><category term='fuelled by emotion'/><category term='May monthly totals'/><category term='TM'/><category term='hot'/><category term='slow motion running'/><category term='in memory...'/><category term='Thank-You'/><category term='stationary bike'/><category term='Orlando trip 2010'/><category term='Training Peaks'/><category term='clean slate'/><category term='Torch relay'/><category term='burning'/><category term='Tim Horton&apos;s'/><category term='Lactate Threshold test'/><category term='strength training'/><category term='biking'/><category term='Anti Monkey Butt powder'/><category term='marathon training'/><category term='make it happen'/><category term='breast cancer'/><category term='frustration'/><category term='registered'/><category term='group ride'/><category term='slice of the pie'/><category term='3 weeks'/><category term='grown-up'/><category term='confidence'/><category term='SPD'/><category term='dream marathon'/><category term='role model'/><category term='3 weeks no running'/><category term='pros'/><category term='bone density'/><category term='waterfront run'/><category term='adventures in training'/><category term='MHR'/><category term='brick workout'/><category term='Nike+ Sportsband'/><category term='Compression socks'/><category term='Buster'/><category term='fuel'/><category term='running through pain'/><category term='2010 Vancouver Olympics'/><category term='our bubble'/><category term='mental'/><category term='strength'/><category term='Running Dads'/><category term='ATB 30k race report'/><category term='Veteran&apos;s Day'/><category term='Toronto skyline'/><category term='seat'/><category term='crunches'/><category term='broken road'/><category term='itunes'/><category term='trail run'/><category term='Running is like'/><category term='running park'/><category term='90 year old marathoner'/><category term='workout'/><category term='Brooks'/><category term='finisher'/><category term='Gu'/><category term='Ride for Heart 2010'/><category term='2008 in review'/><category term='Garmin Heart Rate Monitor'/><category term='crazy'/><category term='injury recovery'/><category term='lost memories'/><category term='porta-potties'/><category term='2000km'/><category term='threesome'/><category term='seizures'/><category term='don&apos;t take it for granted'/><category term='memory lane'/><category term='batteries'/><category term='free breakfast'/><category term='Sugoi Brand Champion'/><category term='MRI'/><category term='body marking'/><category term='old-me vs. new-me'/><category term='hero'/><category term='shin splints'/><category term='sports injury clinic'/><category term='no more crutches'/><category term='volunteer'/><category term='superpower'/><category term='recuperate'/><category term='National Running day'/><category term='lack of confidence'/><category term='hills vs. heart rate'/><category term='Britain&apos;s Got Talent'/><category term='goals'/><category term='first bike ride of the season'/><category term='Team Hoyt'/><category term='quit smoking anniversary'/><category term='snowy slushy run'/><category term='TO Women&apos;s Half'/><category term='misaligned hip'/><category term='A.R.T.'/><category term='Women&apos;s'/><category term='green light'/><category term='things happen for a reason'/><category term='running'/><category term='training plan'/><category term='cap'/><category term='jammed my pinky finger'/><category term='Sporting Life'/><category term='quitting smoking'/><category term='TO Women&apos;s Half Marathon'/><category term='mind games'/><category term='failure'/><category term='race kit 10k'/><category term='white spot'/><category term='TIART'/><category term='backwards'/><category term='2009'/><category term='dad'/><category term='mood'/><category term='5k run'/><category term='assessment'/><category term='corroded battery'/><category term='exercising caution'/><category term='100 push up challenge'/><category term='Just the Two of Us'/><category term='good karma'/><category term='heart rate monitor'/><category term='guest post'/><category term='HBBC'/><category term='Saucony'/><category term='21 days'/><category term='thunderstorm'/><category term='another wintery sunday run'/><category term='zone 2'/><category term='motivation'/><category term='running skirt'/><category term='job'/><category term='26.2forsoldiers'/><category term='aqua jogger'/><category term='Halloween'/><category term='tears'/><category term='genius'/><category term='air cast'/><category term='Amazing Race'/><category term='desert'/><category term='tight muscles'/><category term='bricks'/><category term='new car'/><category term='training'/><category term='gait'/><category term='Online Shoes'/><category term='scenery'/><category term='corkscrew swimming'/><category term='32nd birthday'/><category term='stress fracture'/><category term='stiff'/><category term='ATB 15k relay'/><category term='Geo Holiday'/><category term='hate'/><category term='discouraging'/><category term='multiple training goals'/><category term='Terron&apos;s triathlon race report'/><category term='Beijing Olympics'/><category term='rest'/><category term='Heart Rate Mate'/><category term='i can'/><category term='opinion'/><category term='alcohol induced sluggish ride'/><category term='swimming'/><category term='Nutella'/><category term='Inspiration Showcase'/><category term='pain'/><category term='accupuncture'/><category term='aerobic zone'/><category term='moving'/><category term='&quot;think like a bumblebee; train like a horse&quot;'/><category term='milestone'/><category term='nutrition'/><category term='Pose'/><category term='marathon tomorrow'/><category term='&apos;pretty cool&apos; mom'/><category term='aerobars'/><category term='Seaworld'/><category term='triathlon organization'/><category term='30k race'/><category term='inspiration'/><category term='thank you'/><category term='finishing medal'/><category term='second chance'/><category term='Sporting Life 10k'/><category term='Orillia Try-A-Tri Race Report'/><category term='Margaret Hagerty'/><category term='icing'/><category term='reminder'/><category term='Harry&apos;s 8k Spring Run off'/><category term='yoga'/><category term='TriKids'/><category term='runners'/><category term='elevation'/><category term='Oly'/><category term='Cans for Comments'/><category term='bling'/><category term='mock triathlon'/><category term='2008 goal'/><category term='metric century'/><category term='squeeze'/><category term='Facebook'/><category term='150 pounds'/><category term='snowstorm'/><category term='recovery'/><category term='11'/><category term='sore'/><category term='gym'/><category term='fitness companion'/><category term='running shoes'/><category term='Spooky Hollow Road'/><category term='always flexed'/><category term='not enough hours in a day'/><category term='February recap'/><category term='Tri Checklist'/><category term='clipless shoes'/><category term='calcium absorption'/><category term='2009 races'/><category term='weekly recap'/><category term='RIP'/><category term='orthotics'/><category term='Nike+'/><category term='smoking'/><category term='powerful impression'/><category term='roller-coaster ride of emotions'/><category term='Try-a-Tri or Sprint?'/><category term='soul-searching'/><category term='no walk breaks'/><category term='DNF'/><category term='7 on the 7th race report'/><category term='San Francisco Nike Women&apos;s Half'/><category term='forward motion'/><category term='Mother&apos;s Day'/><category term='healthy'/><category term='2010 highlights'/><category term='sad'/><category term='fitness level'/><category term='muscles'/><category term='basketball'/><category term='parent'/><category term='multisport'/><category term='cramps'/><category term='TriPower'/><category term='fall leaves'/><category term='shortcut'/><category term='bike'/><category term='group swim'/><category term='Going The Distance'/><category term='Spirit of the Marathon'/><category term='race pictures'/><category term='shoe covers'/><category term='footprints'/><category term='boardwalk'/><category term='Under Armour'/><category term='TriKids Oakville'/><category term='Mr. P'/><category term='mother nature'/><category term='hot spots'/><category term='daughter'/><category term='Chilly Half Marathon 2010'/><category term='changes'/><category term='cadence'/><category term='open water swim'/><category term='sprint tri'/><category term='cold run'/><category term='ice cream'/><category term='making choices'/><category term='Toronto Island Sprint tri'/><category term='mistakes'/><category term='rained out'/><category term='pushups'/><category term='motivate'/><category term='goodbyes suck'/><category term='1/2 marathon'/><category term='sunglasses'/><category term='wall of names'/><category term='injury... yet again'/><category term='nag'/><category term='movie'/><category term='2010 triathlon planning'/><category term='drills'/><category term='tailwind'/><category term='Brian Boyle'/><category term='stitches'/><category term='busy week'/><category term='Speedplay'/><category term='base'/><category term='calibration'/><category term='finish and enjoy'/><category term='structured training'/><category term='butterflies'/><category term='pictures.'/><category term='Nike+ sportskit'/><category term='baby fat'/><category term='ocean'/><category term='OWS'/><category term='positive'/><category term='believe'/><category term='secret revealed'/><category term='Golden Gate bridge'/><category term='burning shins running after cycling'/><category term='michelin baby'/><category term='rest day'/><category term='masters swim'/><category term='1984'/><category term='time with Terron'/><category term='homework'/><category term='Tour de Greenbelt Niagara'/><category term='dancing'/><category term='Cocoa Beach'/><category term='Trek or Treat'/><category term='Redwood Trail'/><category term='5k Resolution Run'/><category term='wetsuit picture'/><category term='body composition'/><category term='1001km for 2008'/><category term='riding with the boys'/><category term='Midsummer Night Run'/><category term='patch kit'/><category term='things I do for fun'/><category term='sledding'/><category term='firemen'/><category term='Milton Women&apos;s Tri'/><category term='vacation'/><category term='mental training'/><category term='epilepsy'/><category term='bosu'/><category term='2009 goals accomplished'/><category term='triathlon finish line'/><category term='new tri bike'/><category term='FFFK'/><category term='being an adult sucks'/><category term='Running Free'/><category term='hard drive'/><category term='San Francisco'/><category term='heel-toe'/><category term='hilly 20k'/><category term='hip flexor'/><category term='colors'/><category term='Around the Bay'/><category term='snow'/><category term='progress'/><category term='H2O Audio'/><category term='Ironman'/><category term='7 week injury recovery plan'/><category term='marathon'/><category term='temporary setback'/><category term='screaming'/><category term='finding my mojo'/><category term='lost and found?'/><category term='Run for the Cure'/><category term='Apple'/><category term='speed limit'/><category term='pronate'/><category term='Polar Running Index'/><category term='Olympic triathlon training plan'/><category term='Pearl Izumi'/><category term='snap'/><category term='hail'/><category term='car won&apos;t start'/><category term='running group x 2'/><category term='Customer Service'/><category term='crutches'/><category term='pace maker'/><category term='Atlanta'/><category term='Live for the Moment'/><category term='Tour de Greenbelt'/><category term='stress fractures'/><category term='blue buoy'/><category term='timing chip'/><category term='Running Room'/><category term='heart transplant'/><category term='healing'/><category term='HRM'/><category term='visualization'/><category term='Traumeel'/><category term='trail'/><category term='triathlon'/><category term='Polar heart rate monitor'/><category term='Boxing Day'/><category term='Christmas'/><category term='rereading posts'/><category term='race picture'/><category term='sunburn'/><category term='brain surgery'/><category term='Canada Day'/><category term='doc'/><category term='milk'/><category term='Remember when?'/><category term='consistency'/><category term='Freedom is not Free'/><category term='sodium'/><category term='choices'/><category term='bib with my name'/><category term='Becel Ride for Heart'/><category term='trainer'/><category term='LSD'/><category term='Running the Sahara'/><category term='inspired'/><category term='necklace'/><category term='Road ID'/><category term='knot'/><category term='zone'/><category term='calf tightness'/><category term='injury-free'/><category term='Chariots of Fire'/><category term='wogging'/><category term='the plan'/><category term='strong'/><category term='bathing suit'/><category term='intervals'/><category term='Shoes for Africa'/><category term='cranky'/><category term='exaggerated'/><category term='new shoes'/><category term='loyal'/><category term='cycling outdoors in November'/><category term='update'/><category term='snow...again'/><category term='Kathrine Switzer'/><category term='Insanity'/><category term='wog'/><category term='dork'/><category term='You: On a Diet'/><category term='triathlon clinic'/><category term='2nd chances'/><category term='tribute to dad'/><category term='music'/><category term='chamois'/><category term='trickery'/><category term='Runners&apos; Lounge'/><category term='pop'/><category term='car accident'/><category term='energy'/><category term='panic attack'/><category term='GWM giveaway'/><category term='blogosphere'/><category term='why Jay won&apos;t run'/><category term='ipod'/><category term='triathlon training'/><category term='expo'/><category term='hiatus'/><category term='coffee'/><category term='swim/bike'/><category term='fear'/><category term='muscle tightness'/><category term='Sports Illustrated'/><category term='bad blogger'/><category term='xray'/><category term='Aquabike'/><category term='magazine'/><category term='balaclava'/><category term='gadgets'/><category term='mileage'/><category term='toonie'/><category term='coach or no coach?'/><category term='first woman to finish a marathon'/><category term='you can do anything'/><category term='cycling tour'/><category term='tri-suit'/><category term='cycling outdoors in March'/><category term='library'/><category term='pool'/><category term='Guelph Lake 1'/><category term='decision'/><category term='i miss running'/><category term='right temporal lobectomy'/><category term='pace'/><category term='family'/><category term='5 runs to go'/><category term='incredible athletes'/><category term='profile airstryke'/><category term='Boston Marathon 1967'/><category term='from the heart'/><category term='IFC'/><category term='girlie stuff'/><category term='my story'/><category term='running group'/><category term='doctor'/><category term='carpe diem'/><category term='deer'/><category term='Sam the Record Man'/><category term='gait analysis'/><category term='101'/><category term='Pose method'/><category term='first run of the year'/><category term='tag x 2'/><category term='Cancer sucks'/><category term='brick'/><category term='post-injury'/><category term='basket full of running &apos;stuff&apos;'/><category term='running as my therapy'/><category term='AHR'/><category term='swim'/><category term='coach'/><category term='patience'/><category term='Take it and Run Thursday'/><category term='Try-a-Tri'/><category term='gift exchange'/><category term='secret'/><category term='ART'/><category term='thank you social media'/><category term='Sporting Life 10k 2010'/><category term='fingers crossed'/><category term='compliment'/><category term='moving... again'/><category term='fabulous'/><category term='ankle'/><category term='intensity'/><category term='belt'/><category term='Top Health Blogger award'/><category term='conflicting goals'/><category term='Terron&apos;s triathlon'/><category term='triathlon season'/><category term='walk/run'/><category term='sports injury'/><category term='something spectacular'/><category term='sidewalk'/><category term='emotions'/><category term='memories'/><category term='pre-race'/><category term='champagne birthday'/><category term='my own competition'/><category term='bike trainer'/><category term='adrenaline'/><category term='athena'/><category term='Kajama'/><category term='bike ride'/><category term='walking boot'/><category term='help me'/><category term='Beautiful Blogger award'/><category term='cold dark run'/><category term='crash'/><category term='goggles'/><category term='massage'/><category term='monthly recap'/><category term='mind vs. body'/><category term='being a better parent'/><category term='ugh...ugly hair'/><category term='stress facture?'/><category term='RPE'/><category term='cross-training'/><category term='scared'/><category term='Le Tour de Norfolk'/><category term='a look back'/><category term='attitude adjustment'/><category term='Lakeside II Sprint Triathlon'/><category term='non-smoker'/><category term='new beginning'/><category term='2009 goals'/><category term='anaerobic'/><category term='rolls'/><category term='self-doubt'/><category term='Mosaic'/><category term='time'/><category term='triathlete'/><category term='Terron&apos;s post'/><category term='protein'/><category term='small wins'/><category term='slippery'/><category term='dropping hip'/><category term='Nike Women&apos;s Half Marathon race report 2009'/><category term='blah'/><category term='race schedule'/><category term='running towards...'/><category term='history'/><category term='appointment'/><category term='desk'/><category term='run a marathon in my memory'/><category term='spectator'/><category term='breath'/><category term='Guelph 1'/><category term='Trek 2.3 WSD'/><category term='getting lost'/><category term='chiropractor'/><category term='venting'/><category term='spinning'/><category term='Usain Bolt'/><category term='mountain'/><category term='mental struggle'/><category term='encouragement'/><category term='aerobic'/><category term='Wellsphere'/><category term='Ottawa'/><category term='hilly group ride'/><category term='never too old'/><category term='practice'/><category term='bootcamp'/><category term='gnats'/><category term='North Pole Marathon'/><category term='nighttime running'/><category term='Running for my Father'/><category term='humidity'/><category term='ExtraOrdinary Runners award'/><category term='cruise'/><category term='balance'/><category term='5k'/><category term='headwind'/><category term='iron'/><category term='little piggies'/><category term='30k ATB'/><category term='product review'/><category term='countdown is ON'/><category term='core'/><category term='rec swimming'/><category term='success'/><category term='clearance center'/><category term='swim meet'/><category term='injury'/><category term='Vivian Bales'/><category term='positivity'/><category term='calories'/><category term='googled'/><category term='exhaustion'/><category term='Brian Bales'/><category term='riding in the rain'/><category term='cold'/><category term='alert'/><category term='anniversary'/><category term='sports injury doc'/><category term='dr'/><category term='gloves'/><category term='love'/><category term='weight'/><category term='exertion'/><category term='3 year runniversary'/><category term='tutu'/><category term='tour'/><category term='reflection'/><category term='running away from...'/><category term='P90X'/><category term='mini-vacation'/><category term='pride'/><category term='blogger gift exchange'/><category term='average pace'/><category term='East Bay California'/><category term='excuses'/><category term='Pom Wonderful'/><category term='wetsuit'/><category term='tag'/><category term='mantra'/><category term='public speaking'/><category term='hills'/><category term='retail therapy'/><category term='Things that Make me Happy.'/><category term='Boston'/><category term='heart rate training'/><category term='77 comments'/><category term='proud mother'/><category term='Fuel Personal Bests'/><category term='Moksha yoga'/><category term='what running means to me?'/><category term='2009 Specialized Transition Pro'/><category term='remind me'/><category term='wind'/><category term='comments'/><category term='scar'/><category term='promotion'/><category term='unable to &apos;relax&apos; calf muscle'/><category term='math'/><category term='speed'/><category term='easy road vs. hard road'/><category term='runners rule'/><category term='determination'/><category term='will'/><category term='discouraged'/><category term='Ottawa Marathon'/><category term='Sporting Life 10k 2009'/><category term='treadmill training'/><category term='crackle'/><category term='son'/><category term='quit smoking'/><category term='Orillia Sprint bike course preview'/><category term='ice bath'/><category term='donation'/><category term='ego'/><category term='humbled'/><category term='15k'/><category term='Runner&apos;s high'/><category term='rainy cold ride'/><category term='faint ache'/><category term='Olympic distance tri'/><category term='blood sweat and tears'/><category term='HR training'/><category term='healthy lifestyle'/><category term='injinji socks'/><category term='Garmin Training Center'/><category term='road bike'/><category term='could be worse'/><category term='running in circles'/><category term='run'/><category term='new bike tires'/><category term='garmin'/><category term='H2O massage'/><category term='lottery'/><category term='tri club'/><category term='triathlon group'/><category term='running trails'/><category term='Remembrance Day'/><category term='negativity'/><category term='delay'/><category term='beaches'/><category term='flat tire'/><category term='bananas'/><category term='2011 goals'/><category term='Busch Gardens'/><category term='sweatbands'/><category term='Penguin Sport-Wash'/><category term='century ride'/><category term='lighthouse'/><category term='group'/><category term='proverbial push'/><category term='water slide'/><category term='travelling'/><category term='Ray Zahab'/><category term='disqualified'/><category term='shoveling'/><category term='injuries'/><category term='wordless wednesday'/><category term='6 word memoir'/><category term='triathlon spectating'/><category term='Mark Allen'/><category term='30k'/><category term='building a base'/><category term='kickboxing'/><category term='dream'/><category term='race report'/><category term='PB'/><category term='our moment'/><category term='disappointment'/><category term='Tiffany keychain'/><category term='base training'/><category term='longest distance'/><category term='small world'/><category term='car won&apos;t start again'/><category term='half-Ironman'/><category term='treadmill'/><category term='wii Fit'/><category term='slippery run'/><category term='blood sugar'/><category term='inspire someone'/><category term='embarrassed'/><category term='shins'/><category term='rainforest'/><category term='road rash'/><category term='squat'/><category term='70.3'/><category term='2008 recap'/><category term='rules'/><category term='firetruck'/><category term='lane swim'/><category term='Beachbody'/><category term='swag'/><category term='Orlando'/><category term='abs'/><category term='injury prevention'/><category term='endurance'/><category term='Tuesday group ride'/><category term='discomfort'/><category term='souvenir chip'/><category term='blogger reunion'/><category term='Tour de Greenbelt Newmarket'/><category term='taper madness'/><category term='one month after my marathon'/><category term='capable'/><category term='IKEA'/><category term='race for fun'/><category term='marathon 2011'/><category term='physical'/><category term='Voltaren'/><category term='beeping'/><category term='Welland Give-it-a-Tri'/><category term='bat'/><category term='race kit pickup'/><category term='Ride for Karen 2010'/><category term='The Animal'/><category term='frozen water bottle'/><category term='ok to run'/><category term='jokes on me'/><category term='Kris Kringle'/><category term='trail hike'/><category term='stress'/><category term='breathing'/><category term='injured'/><category term='pavement'/><category term='Asics advertisement'/><category term='blogger meet-up'/><category term='radioactive'/><category term='route'/><category term='elliptical'/><category term='blog'/><category term='journey'/><category term='one-armed push-ups are evil'/><category term='London Marathon'/><category term='music while swimming'/><category term='worn out heel'/><category term='body image'/><category term='shovel'/><category term='ElfYourself'/><category term='Survivor'/><category term='100000 meters'/><category term='vote'/><category term='the Stick'/><category term='Olympic triathlon'/><category term='changing bike tire'/><category term='Elite'/><category term='swim evalutation'/><category term='Anne Mahlum'/><category term='DOMS'/><title type='text'>Comments on 2nd Chances: Hills, and tears, and kilometers, oh my!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.second-chances.ca/feeds/6345927985200640428/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html'/><author><name>Mel-2nd Chances</name><uri>http://www.blogger.com/profile/15040126521403230005</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_rF-uXgKcJH8/SjRh9thEUhI/AAAAAAAAA34/pjDX2HXYKXo/S220/46204-181-032f.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8985699857426791438</id><published>2010-09-19T09:09:08.090-04:00</published><updated>2010-09-19T09:09:08.090-04:00</updated><title type='text'>It sounds like a great ride- and a great way to ce...</title><content type='html'>It sounds like a great ride- and a great way to celebrate!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/8985699857426791438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/8985699857426791438'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284901748090#c8985699857426791438' title=''/><author><name>HeidiTri's</name><uri>http://www.blogger.com/profile/02851108516171510523</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_hHTOcFEZ3Ps/SbBCeGbbvuI/AAAAAAAAAJA/ju94MDzmVnI/S220/Winter+07-08+109.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-240114559'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-867154866407601562</id><published>2010-09-18T10:58:22.034-04:00</published><updated>2010-09-18T10:58:22.034-04:00</updated><title type='text'>amazing.. great blog</title><content type='html'>amazing.. great blog</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/867154866407601562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/867154866407601562'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284821902034#c867154866407601562' title=''/><author><name>chris mcpeake</name><uri>http://www.blogger.com/profile/15488479732649522465</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00557061270704143805'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_vS3btv6RK74/Sc-Kyssk35I/AAAAAAAAAAY/bTu4pv11vYA/S220/hamiltonHM.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-465233764'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1206740560391837947</id><published>2010-09-17T08:27:49.996-04:00</published><updated>2010-09-17T08:27:49.996-04:00</updated><title type='text'>This is a very inspiring story to read, thanks for...</title><content type='html'>This is a very inspiring story to read, thanks for sharing your story to us. Congratulation!!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://zbsports.vox.com/" rel="nofollow"&gt;zbsports&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/1206740560391837947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/1206740560391837947'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284726469996#c1206740560391837947' title=''/><author><name>Amy</name><uri>http://www.blogger.com/profile/17849713779527287854</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-155030743'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5174925033665404414</id><published>2010-09-17T02:12:43.382-04:00</published><updated>2010-09-17T02:12:43.382-04:00</updated><title type='text'>Happy Lifeaversary!

Here&amp;#39;s to many many more!...</title><content type='html'>Happy Lifeaversary!&lt;br /&gt;&lt;br /&gt;Here&amp;#39;s to many many more!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/5174925033665404414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/5174925033665404414'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284703963382#c5174925033665404414' title=''/><author><name>Stuart</name><uri>http://www.blogger.com/profile/16841289199998319545</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_IWY0et9NukE/SRk7-2lAHuI/AAAAAAAABJY/d9565xmiMz8/S220/headshot.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1523038028'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4671149749982314534</id><published>2010-09-15T22:42:53.358-04:00</published><updated>2010-09-15T22:42:53.358-04:00</updated><title type='text'>I, for one, am so glad you had your surgery and ha...</title><content type='html'>I, for one, am so glad you had your surgery and have shared all that you&amp;#39;ve learned about embracing life with the rest of us! We are lucky enough to get to learn from you and not have to do it ourselves!&lt;br /&gt;&lt;br /&gt;Congrats on the century!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/4671149749982314534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/4671149749982314534'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284604973358#c4671149749982314534' title=''/><author><name>Aka Alice</name><uri>http://www.blogger.com/profile/09691390225208616675</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06594108164134595985'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SudBAyHfgkE/SnIMHReRdaI/AAAAAAAAB5c/IaTvfNequCE/S220/10.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-526761394'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1068651235541823881</id><published>2010-09-14T13:47:18.912-04:00</published><updated>2010-09-14T13:47:18.912-04:00</updated><title type='text'>YEA YEA YEA</title><content type='html'>YEA YEA YEA</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/1068651235541823881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/1068651235541823881'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284486438912#c1068651235541823881' title=''/><author><name>Velma</name><uri>http://www.blogger.com/profile/11902587843038579972</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06452021451514312187'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_UFRSIWZrLGo/SSXT4zJxibI/AAAAAAAAAZM/25M6-LoKgm4/S220/20miles+(2).jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1494819772'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5455569272521384095</id><published>2010-09-14T13:41:20.223-04:00</published><updated>2010-09-14T13:41:20.223-04:00</updated><title type='text'>Did I see someone suggest a 70.3 for your 10 year ...</title><content type='html'>Did I see someone suggest a 70.3 for your 10 year on FB?! :)&lt;br /&gt;&lt;br /&gt;Congrats girl! Way to put the life back into your years... love that!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/5455569272521384095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/5455569272521384095'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284486080223#c5455569272521384095' title=''/><author><name>teacherwoman</name><uri>http://www.blogger.com/profile/15791382386588836461</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00646161340656141759'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_d53Ni_zwAIk/S_xzR_Ix4wI/AAAAAAAACa0/FN79d78GSV8/S220/IMG_5967.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-541389719'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5056023190736372478</id><published>2010-09-14T09:41:31.844-04:00</published><updated>2010-09-14T09:41:31.844-04:00</updated><title type='text'>I have goosebumps, Mel! What a wonderful tribute t...</title><content type='html'>I have goosebumps, Mel! What a wonderful tribute to your new life and a perfect way to celebrate the milestone. &lt;br /&gt;&lt;br /&gt;I know you have a half-ironman in mind for next year... perhaps that would be a good way to commemorate 10 years!&lt;br /&gt;&lt;br /&gt;CONGRATULATIONS ON YOUR FIRST CENTURY RIDE! Booyeah!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/5056023190736372478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/5056023190736372478'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284471691844#c5056023190736372478' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-561442708'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1354018889065923005</id><published>2010-09-14T08:45:22.786-04:00</published><updated>2010-09-14T08:45:22.786-04:00</updated><title type='text'>What a great celebration! For 10 years you should ...</title><content type='html'>What a great celebration! For 10 years you should do the Iditarod.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/1354018889065923005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/1354018889065923005'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284468322786#c1354018889065923005' title=''/><author><name>Kovas Palubinskas</name><uri>http://www.blogger.com/profile/03401299101228398072</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12218075811168592594'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://1.bp.blogspot.com/_gzPWxB1yBog/TE2UKsn3DPI/AAAAAAAAA1o/X1GOCYPfFRI/S220/newprofile.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1151645822'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3809591978237086970</id><published>2010-09-14T08:44:23.779-04:00</published><updated>2010-09-14T08:44:23.779-04:00</updated><title type='text'>AMAZING! Happy 9 year anniversary! You are such an...</title><content type='html'>AMAZING! Happy 9 year anniversary! You are such an inspiration. My suggestion is a destination race to celebrate 10 years...somewhere you&amp;#39;ve always wanted to visit! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/3809591978237086970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/3809591978237086970'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284468263779#c3809591978237086970' title=''/><author><name>Anne</name><uri>http://www.blogger.com/profile/08125640729727220332</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18368441437686752093'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_GGPSd0SCe-o/S0Fm1E0quwI/AAAAAAAAABw/3Cmr6TKo18c/S220/Pommes+et+Snowbirds+023.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-860325974'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-621067253814551964</id><published>2010-09-14T08:44:15.839-04:00</published><updated>2010-09-14T08:44:15.839-04:00</updated><title type='text'>AMAZING! Happy 9 year anniversary! You are such an...</title><content type='html'>AMAZING! Happy 9 year anniversary! You are such an inspiration. My suggestion is a destination race to celebrate 10 years...somewhere you&amp;#39;ve always wanted to visit! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/621067253814551964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/621067253814551964'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284468255839#c621067253814551964' title=''/><author><name>Anne</name><uri>http://www.blogger.com/profile/08125640729727220332</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18368441437686752093'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_GGPSd0SCe-o/S0Fm1E0quwI/AAAAAAAAABw/3Cmr6TKo18c/S220/Pommes+et+Snowbirds+023.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-860325974'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7648069617830446002</id><published>2010-09-14T08:34:29.328-04:00</published><updated>2010-09-14T08:34:29.328-04:00</updated><title type='text'>You never cease to amaze me :) way to go Mel!! You...</title><content type='html'>You never cease to amaze me :) way to go Mel!! You sure know how to celebrate.&lt;br /&gt;&lt;br /&gt;Hmm... guess you&amp;#39;ll have to run or bike across Canada next year ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/7648069617830446002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/7648069617830446002'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284467669328#c7648069617830446002' title=''/><author><name>lindsay</name><uri>http://www.blogger.com/profile/17720800873803974929</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09473660303462333117'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://4.bp.blogspot.com/_GOgoMnT0WhI/SK9L8Fl2ZsI/AAAAAAAAABc/foN1bRLyNAc/S220/021+-+Copy.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2068058006'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8059633614906620820</id><published>2010-09-14T08:12:03.809-04:00</published><updated>2010-09-14T08:12:03.809-04:00</updated><title type='text'>Well done.  I can&amp;#39;t wait to find out where you...</title><content type='html'>Well done.  I can&amp;#39;t wait to find out where your journey takes you next...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/8059633614906620820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/8059633614906620820'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284466323809#c8059633614906620820' title=''/><author><name>Lisa</name><uri>http://www.blogger.com/profile/03231464198799653331</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07716227300332158906'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_HXO_QNJkl44/StuDyIMortI/AAAAAAAABV0/4WnLzMd0GG4/S220/duke+city+avatar.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-374588378'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2772518777578646493</id><published>2010-09-14T01:35:01.448-04:00</published><updated>2010-09-14T01:35:01.448-04:00</updated><title type='text'>I&amp;#39;m so happy you are alive and in my life.  :)...</title><content type='html'>I&amp;#39;m so happy you are alive and in my life.  :)&lt;br /&gt;xoxoxoxo</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/2772518777578646493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/2772518777578646493'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284442501448#c2772518777578646493' title=''/><author><name>Jo Lynn</name><uri>http://www.blogger.com/profile/06531744273293564813</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17745795483601018000'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_NjvvryBIdjo/S2pv0ebXzCI/AAAAAAAACY0/bAFIDqAKoN8/S220/DSC05250.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1521693972'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-9157673478478817706</id><published>2010-09-13T22:41:40.910-04:00</published><updated>2010-09-13T22:41:40.910-04:00</updated><title type='text'>I&amp;#39;ve said it before and I&amp;#39;ll say it again....</title><content type='html'>I&amp;#39;ve said it before and I&amp;#39;ll say it again...You are an inspiration!  &lt;br /&gt;Congrats on being 9 years seizure free!!!!!  &lt;br /&gt;And, congrats on doing your first 100M ride!!!&lt;br /&gt;I am so happy for you! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/9157673478478817706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6345927985200640428/comments/default/9157673478478817706'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html?showComment=1284432100910#c9157673478478817706' title=''/><author><name>Aimee (I Tri To Be Me)</name><uri>http://www.blogger.com/profile/17553067128072502179</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02551199700280312020'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_G5PNvAbJUVo/TGgbvi-jQJI/AAAAAAAAArA/N19eojjszBo/S220/IMG_1518.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/hills-and-tears-and-kilometers-oh-my.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6345927985200640428' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6345927985200640428' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-583212041'/></entry></feed>
