<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-9173948098614625063.post6817260786207138251..comments</id><updated>2009-09-25T07:16:03.826-04:00</updated><category term='Toronto'/><category term='plan B'/><category term='Under Armour Cold Gear'/><category term='a-ha'/><category term='can&apos;t remember much of marathon day'/><category term='outside'/><category term='skipping rope'/><category term='clipless pedals'/><category term='lunge'/><category term='supinate'/><category term='wogger'/><category term='3 days running/week rather than 5'/><category term='packing'/><category term='fueled'/><category term='creases'/><category term='accomplishment'/><category term='marathoner?'/><category term='easy run'/><category term='training schedule changes'/><category term='Scotiabank Marathon'/><category term='2010 goals'/><category term='Gary Fisher'/><category term='happy birthday Terron'/><category term='quick'/><category term='then and now'/><category term='Niagara International Marathon'/><category term='laughing'/><category term='race pics'/><category term='slushy'/><category term='lap swimming vent'/><category term='weather'/><category term='first group ride of the season'/><category term='body fat'/><category term='the marsh'/><category term='July totals'/><category term='see it?'/><category term='needle'/><category term='bargaining'/><category term='P90x graduate'/><category term='tibia'/><category term='can'/><category term='bone scan'/><category term='goals -- a moving target'/><category term='Half Marathon'/><category term='Bacardi'/><category term='fork'/><category term='plan A'/><category term='Freakishly Flexible 5k'/><category term='diet'/><category term='weight training'/><category term='rain'/><category term='ice'/><category term='Terron&apos;s triathlon t-shirt'/><category term='seizure medications'/><category term='flip turns'/><category term='AG'/><category term='Dr. Romanov'/><category term='mentally defeated'/><category term='electrolytes'/><category term='Endurance Lab'/><category term='high-five'/><category term='Runner'/><category term='miss running'/><category term='another triathlete in the family'/><category term='Wright Socks'/><category term='June totals'/><category term='Boston Marathon'/><category term='chipmunk'/><category term='Purpose Driven Life'/><category term='Olympic Games 1984'/><category term='transitions'/><category term='donate km/mile'/><category term='wetsuit?'/><category term='attitude'/><category term='taking a break'/><category term='playlist'/><category term='failed goal'/><category term='bike fit'/><category term='shoes'/><category term='exam'/><category term='track meet'/><category term='scale'/><category term='rebuilding'/><category term='race medal'/><category term='cons'/><category term='relay'/><category term='duathlon'/><category term='personal training sessions'/><category term='body vs. mind'/><category term='triathlon team'/><category term='Muskoka sprint triathlon'/><category term='HealthBlogger Award'/><category term='50/50'/><category term='tuesday weather'/><category term='VO2 max test'/><category term='torn muscle'/><category term='marathon goal'/><category term='TriKids Newmarket'/><category term='giveaway'/><category term='fame'/><category term='fuelled by emotion'/><category term='May monthly totals'/><category term='TM'/><category term='hot'/><category term='slow motion running'/><category term='in memory...'/><category term='Thank-You'/><category term='stationary bike'/><category term='Orlando trip 2010'/><category term='Training Peaks'/><category term='clean slate'/><category term='Torch relay'/><category term='burning'/><category term='Tim Horton&apos;s'/><category term='Lactate Threshold test'/><category term='strength training'/><category term='biking'/><category term='Anti Monkey Butt powder'/><category term='marathon training'/><category term='make it happen'/><category term='breast cancer'/><category term='frustration'/><category term='registered'/><category term='group ride'/><category term='slice of the pie'/><category term='3 weeks'/><category term='grown-up'/><category term='confidence'/><category term='SPD'/><category term='dream marathon'/><category term='role model'/><category term='3 weeks no running'/><category term='pros'/><category term='bone density'/><category term='waterfront run'/><category term='adventures in training'/><category term='MHR'/><category term='brick workout'/><category term='Nike+ Sportsband'/><category term='Compression socks'/><category term='Buster'/><category term='fuel'/><category term='running through pain'/><category term='2010 Vancouver Olympics'/><category term='our bubble'/><category term='mental'/><category term='strength'/><category term='Running Dads'/><category term='ATB 30k race report'/><category term='Veteran&apos;s Day'/><category term='Toronto skyline'/><category term='seat'/><category term='crunches'/><category term='broken road'/><category term='itunes'/><category term='trail run'/><category term='Running is like'/><category term='running park'/><category term='90 year old marathoner'/><category term='workout'/><category term='Brooks'/><category term='finisher'/><category term='Gu'/><category term='Ride for Heart 2010'/><category term='2008 in review'/><category term='Garmin Heart Rate Monitor'/><category term='crazy'/><category term='injury recovery'/><category term='lost memories'/><category term='porta-potties'/><category term='2000km'/><category term='threesome'/><category term='seizures'/><category term='don&apos;t take it for granted'/><category term='memory lane'/><category term='batteries'/><category term='free breakfast'/><category term='Sugoi Brand Champion'/><category term='MRI'/><category term='body marking'/><category term='old-me vs. new-me'/><category term='hero'/><category term='shin splints'/><category term='sports injury clinic'/><category term='no more crutches'/><category term='volunteer'/><category term='superpower'/><category term='recuperate'/><category term='National Running day'/><category term='lack of confidence'/><category term='hills vs. heart rate'/><category term='Britain&apos;s Got Talent'/><category term='goals'/><category term='first bike ride of the season'/><category term='Team Hoyt'/><category term='quit smoking anniversary'/><category term='snowy slushy run'/><category term='TO Women&apos;s Half'/><category term='misaligned hip'/><category term='A.R.T.'/><category term='Women&apos;s'/><category term='green light'/><category term='things happen for a reason'/><category term='running'/><category term='training plan'/><category term='cap'/><category term='jammed my pinky finger'/><category term='Sporting Life'/><category term='quitting smoking'/><category term='TO Women&apos;s Half Marathon'/><category term='mind games'/><category term='failure'/><category term='race kit 10k'/><category term='white spot'/><category term='TIART'/><category term='backwards'/><category term='2009'/><category term='dad'/><category term='mood'/><category term='5k run'/><category term='assessment'/><category term='corroded battery'/><category term='exercising caution'/><category term='100 push up challenge'/><category term='Just the Two of Us'/><category term='good karma'/><category term='heart rate monitor'/><category term='guest post'/><category term='HBBC'/><category term='Saucony'/><category term='21 days'/><category term='thunderstorm'/><category term='another wintery sunday run'/><category term='zone 2'/><category term='motivation'/><category term='running skirt'/><category term='job'/><category term='26.2forsoldiers'/><category term='aqua jogger'/><category term='Halloween'/><category term='tears'/><category term='genius'/><category term='air cast'/><category term='Amazing Race'/><category term='desert'/><category term='tight muscles'/><category term='bricks'/><category term='new car'/><category term='training'/><category term='gait'/><category term='Online Shoes'/><category term='scenery'/><category term='corkscrew swimming'/><category term='32nd birthday'/><category term='stress fracture'/><category term='stiff'/><category term='ATB 15k relay'/><category term='Geo Holiday'/><category term='hate'/><category term='discouraging'/><category term='multiple training goals'/><category term='Terron&apos;s triathlon race report'/><category term='Beijing Olympics'/><category term='rest'/><category term='Heart Rate Mate'/><category term='i can'/><category term='opinion'/><category term='alcohol induced sluggish ride'/><category term='swimming'/><category term='Nutella'/><category term='Inspiration Showcase'/><category term='pain'/><category term='accupuncture'/><category term='aerobic zone'/><category term='moving'/><category term='&quot;think like a bumblebee; train like a horse&quot;'/><category term='milestone'/><category term='nutrition'/><category term='Pose'/><category term='marathon tomorrow'/><category term='&apos;pretty cool&apos; mom'/><category term='aerobars'/><category term='Seaworld'/><category term='triathlon organization'/><category term='30k race'/><category term='inspiration'/><category term='thank you'/><category term='finishing medal'/><category term='second chance'/><category term='Sporting Life 10k'/><category term='Orillia Try-A-Tri Race Report'/><category term='Margaret Hagerty'/><category term='icing'/><category term='reminder'/><category term='Harry&apos;s 8k Spring Run off'/><category term='yoga'/><category term='TriKids'/><category term='runners'/><category term='elevation'/><category term='Oly'/><category term='Cans for Comments'/><category term='bling'/><category term='mock triathlon'/><category term='2008 goal'/><category term='metric century'/><category term='squeeze'/><category term='Facebook'/><category term='150 pounds'/><category term='snowstorm'/><category term='recovery'/><category term='11'/><category term='sore'/><category term='gym'/><category term='fitness companion'/><category term='running shoes'/><category term='Spooky Hollow Road'/><category term='always flexed'/><category term='not enough hours in a day'/><category term='February recap'/><category term='Tri Checklist'/><category term='clipless shoes'/><category term='calcium absorption'/><category term='2009 races'/><category term='weekly recap'/><category term='RIP'/><category term='orthotics'/><category term='Nike+'/><category term='smoking'/><category term='powerful impression'/><category term='roller-coaster ride of emotions'/><category term='Try-a-Tri or Sprint?'/><category term='soul-searching'/><category term='no walk breaks'/><category term='DNF'/><category term='7 on the 7th race report'/><category term='San Francisco Nike Women&apos;s Half'/><category term='forward motion'/><category term='Mother&apos;s Day'/><category term='healthy'/><category term='2010 highlights'/><category term='sad'/><category term='fitness level'/><category term='muscles'/><category term='basketball'/><category term='parent'/><category term='multisport'/><category term='cramps'/><category term='TriPower'/><category term='fall leaves'/><category term='shortcut'/><category term='bike'/><category term='group swim'/><category term='Going The Distance'/><category term='Spirit of the Marathon'/><category term='race pictures'/><category term='shoe covers'/><category term='footprints'/><category term='boardwalk'/><category term='Under Armour'/><category term='TriKids Oakville'/><category term='Mr. P'/><category term='mother nature'/><category term='hot spots'/><category term='daughter'/><category term='Chilly Half Marathon 2010'/><category term='changes'/><category term='cadence'/><category term='open water swim'/><category term='sprint tri'/><category term='cold run'/><category term='ice cream'/><category term='making choices'/><category term='Toronto Island Sprint tri'/><category term='mistakes'/><category term='rained out'/><category term='pushups'/><category term='motivate'/><category term='goodbyes suck'/><category term='1/2 marathon'/><category term='sunglasses'/><category term='wall of names'/><category term='injury... yet again'/><category term='nag'/><category term='movie'/><category term='2010 triathlon planning'/><category term='drills'/><category term='tailwind'/><category term='Brian Boyle'/><category term='stitches'/><category term='busy week'/><category term='Speedplay'/><category term='base'/><category term='calibration'/><category term='finish and enjoy'/><category term='structured training'/><category term='butterflies'/><category term='pictures.'/><category term='Nike+ sportskit'/><category term='baby fat'/><category term='ocean'/><category term='OWS'/><category term='positive'/><category term='believe'/><category term='secret revealed'/><category term='Golden Gate bridge'/><category term='burning shins running after cycling'/><category term='michelin baby'/><category term='rest day'/><category term='masters swim'/><category term='1984'/><category term='time with Terron'/><category term='homework'/><category term='Tour de Greenbelt Niagara'/><category term='dancing'/><category term='Cocoa Beach'/><category term='Trek or Treat'/><category term='Redwood Trail'/><category term='5k Resolution Run'/><category term='wetsuit picture'/><category term='body composition'/><category term='1001km for 2008'/><category term='riding with the boys'/><category term='Midsummer Night Run'/><category term='patch kit'/><category term='things I do for fun'/><category term='sledding'/><category term='firemen'/><category term='Milton Women&apos;s Tri'/><category term='vacation'/><category term='mental training'/><category term='epilepsy'/><category term='bosu'/><category term='2009 goals accomplished'/><category term='triathlon finish line'/><category term='new tri bike'/><category term='FFFK'/><category term='being an adult sucks'/><category term='Running Free'/><category term='hard drive'/><category term='San Francisco'/><category term='heel-toe'/><category term='hilly 20k'/><category term='hip flexor'/><category term='colors'/><category term='Around the Bay'/><category term='snow'/><category term='progress'/><category term='H2O Audio'/><category term='Ironman'/><category term='7 week injury recovery plan'/><category term='marathon'/><category term='temporary setback'/><category term='screaming'/><category term='finding my mojo'/><category term='lost and found?'/><category term='Run for the Cure'/><category term='Apple'/><category term='speed limit'/><category term='pronate'/><category term='Polar Running Index'/><category term='Olympic triathlon training plan'/><category term='Pearl Izumi'/><category term='snap'/><category term='hail'/><category term='car won&apos;t start'/><category term='running group x 2'/><category term='Customer Service'/><category term='crutches'/><category term='pace maker'/><category term='Atlanta'/><category term='Live for the Moment'/><category term='Tour de Greenbelt'/><category term='stress fractures'/><category term='blue buoy'/><category term='timing chip'/><category term='Running Room'/><category term='heart transplant'/><category term='healing'/><category term='HRM'/><category term='visualization'/><category term='Traumeel'/><category term='trail'/><category term='triathlon'/><category term='Polar heart rate monitor'/><category term='Boxing Day'/><category term='Christmas'/><category term='rereading posts'/><category term='race picture'/><category term='sunburn'/><category term='brain surgery'/><category term='Canada Day'/><category term='doc'/><category term='milk'/><category term='Remember when?'/><category term='consistency'/><category term='Freedom is not Free'/><category term='sodium'/><category term='choices'/><category term='bib with my name'/><category term='Becel Ride for Heart'/><category term='trainer'/><category term='LSD'/><category term='Running the Sahara'/><category term='inspired'/><category term='necklace'/><category term='Road ID'/><category term='knot'/><category term='zone'/><category term='calf tightness'/><category term='injury-free'/><category term='Chariots of Fire'/><category term='wogging'/><category term='the plan'/><category term='strong'/><category term='bathing suit'/><category term='intervals'/><category term='Shoes for Africa'/><category term='cranky'/><category term='exaggerated'/><category term='new shoes'/><category term='loyal'/><category term='cycling outdoors in November'/><category term='update'/><category term='snow...again'/><category term='Kathrine Switzer'/><category term='Insanity'/><category term='wog'/><category term='dork'/><category term='You: On a Diet'/><category term='triathlon clinic'/><category term='2nd chances'/><category term='tribute to dad'/><category term='music'/><category term='chamois'/><category term='trickery'/><category term='Runners&apos; Lounge'/><category term='pop'/><category term='car accident'/><category term='energy'/><category term='panic attack'/><category term='GWM giveaway'/><category term='blogosphere'/><category term='why Jay won&apos;t run'/><category term='ipod'/><category term='triathlon training'/><category term='expo'/><category term='hiatus'/><category term='coffee'/><category term='swim/bike'/><category term='fear'/><category term='muscle tightness'/><category term='Sports Illustrated'/><category term='bad blogger'/><category term='xray'/><category term='Aquabike'/><category term='magazine'/><category term='balaclava'/><category term='gadgets'/><category term='mileage'/><category term='toonie'/><category term='coach or no coach?'/><category term='first woman to finish a marathon'/><category term='you can do anything'/><category term='cycling tour'/><category term='tri-suit'/><category term='cycling outdoors in March'/><category term='library'/><category term='pool'/><category term='Guelph Lake 1'/><category term='decision'/><category term='i miss running'/><category term='right temporal lobectomy'/><category term='pace'/><category term='family'/><category term='5 runs to go'/><category term='incredible athletes'/><category term='profile airstryke'/><category term='Boston Marathon 1967'/><category term='from the heart'/><category term='IFC'/><category term='girlie stuff'/><category term='my story'/><category term='running group'/><category term='doctor'/><category term='carpe diem'/><category term='deer'/><category term='Sam the Record Man'/><category term='gait analysis'/><category term='101'/><category term='Pose method'/><category term='first run of the year'/><category term='tag x 2'/><category term='Cancer sucks'/><category term='brick'/><category term='post-injury'/><category term='basket full of running &apos;stuff&apos;'/><category term='running as my therapy'/><category term='AHR'/><category term='swim'/><category term='coach'/><category term='patience'/><category term='Take it and Run Thursday'/><category term='Try-a-Tri'/><category term='gift exchange'/><category term='secret'/><category term='ART'/><category term='thank you social media'/><category term='Sporting Life 10k 2010'/><category term='fingers crossed'/><category term='compliment'/><category term='moving... again'/><category term='fabulous'/><category term='ankle'/><category term='intensity'/><category term='belt'/><category term='Top Health Blogger award'/><category term='conflicting goals'/><category term='Terron&apos;s triathlon'/><category term='triathlon season'/><category term='walk/run'/><category term='sports injury'/><category term='something spectacular'/><category term='sidewalk'/><category term='emotions'/><category term='memories'/><category term='pre-race'/><category term='champagne birthday'/><category term='my own competition'/><category term='bike trainer'/><category term='adrenaline'/><category term='athena'/><category term='Kajama'/><category term='bike ride'/><category term='walking boot'/><category term='help me'/><category term='Beautiful Blogger award'/><category term='cold dark run'/><category term='crash'/><category term='goggles'/><category term='massage'/><category term='monthly recap'/><category term='mind vs. body'/><category term='being a better parent'/><category term='ugh...ugly hair'/><category term='stress facture?'/><category term='RPE'/><category term='cross-training'/><category term='scared'/><category term='Le Tour de Norfolk'/><category term='a look back'/><category term='attitude adjustment'/><category term='Lakeside II Sprint Triathlon'/><category term='non-smoker'/><category term='new beginning'/><category term='2009 goals'/><category term='anaerobic'/><category term='rolls'/><category term='self-doubt'/><category term='Mosaic'/><category term='time'/><category term='triathlete'/><category term='Terron&apos;s post'/><category term='protein'/><category term='small wins'/><category term='slippery'/><category term='dropping hip'/><category term='Nike Women&apos;s Half Marathon race report 2009'/><category term='blah'/><category term='race schedule'/><category term='running towards...'/><category term='history'/><category term='appointment'/><category term='desk'/><category term='run a marathon in my memory'/><category term='spectator'/><category term='breath'/><category term='Guelph 1'/><category term='Trek 2.3 WSD'/><category term='getting lost'/><category term='chiropractor'/><category term='venting'/><category term='spinning'/><category term='Usain Bolt'/><category term='mountain'/><category term='mental struggle'/><category term='encouragement'/><category term='aerobic'/><category term='Wellsphere'/><category term='Ottawa'/><category term='hilly group ride'/><category term='never too old'/><category term='practice'/><category term='bootcamp'/><category term='gnats'/><category term='North Pole Marathon'/><category term='nighttime running'/><category term='Running for my Father'/><category term='humidity'/><category term='ExtraOrdinary Runners award'/><category term='cruise'/><category term='balance'/><category term='5k'/><category term='headwind'/><category term='iron'/><category term='little piggies'/><category term='30k ATB'/><category term='product review'/><category term='countdown is ON'/><category term='core'/><category term='rec swimming'/><category term='success'/><category term='clearance center'/><category term='swim meet'/><category term='injury'/><category term='Vivian Bales'/><category term='positivity'/><category term='calories'/><category term='googled'/><category term='exhaustion'/><category term='Brian Bales'/><category term='riding in the rain'/><category term='cold'/><category term='alert'/><category term='anniversary'/><category term='sports injury doc'/><category term='dr'/><category term='gloves'/><category term='love'/><category term='weight'/><category term='exertion'/><category term='3 year runniversary'/><category term='tutu'/><category term='tour'/><category term='reflection'/><category term='running away from...'/><category term='P90X'/><category term='mini-vacation'/><category term='pride'/><category term='blogger gift exchange'/><category term='average pace'/><category term='East Bay California'/><category term='excuses'/><category term='Pom Wonderful'/><category term='wetsuit'/><category term='tag'/><category term='mantra'/><category term='public speaking'/><category term='hills'/><category term='retail therapy'/><category term='Things that Make me Happy.'/><category term='Boston'/><category term='heart rate training'/><category term='77 comments'/><category term='proud mother'/><category term='Fuel Personal Bests'/><category term='Moksha yoga'/><category term='what running means to me?'/><category term='2009 Specialized Transition Pro'/><category term='remind me'/><category term='wind'/><category term='comments'/><category term='scar'/><category term='promotion'/><category term='unable to &apos;relax&apos; calf muscle'/><category term='math'/><category term='speed'/><category term='easy road vs. hard road'/><category term='runners rule'/><category term='determination'/><category term='will'/><category term='discouraged'/><category term='Ottawa Marathon'/><category term='Sporting Life 10k 2009'/><category term='treadmill training'/><category term='crackle'/><category term='son'/><category term='quit smoking'/><category term='Orillia Sprint bike course preview'/><category term='ice bath'/><category term='donation'/><category term='ego'/><category term='humbled'/><category term='15k'/><category term='Runner&apos;s high'/><category term='rainy cold ride'/><category term='faint ache'/><category term='Olympic distance tri'/><category term='blood sweat and tears'/><category term='HR training'/><category term='healthy lifestyle'/><category term='injinji socks'/><category term='Garmin Training Center'/><category term='road bike'/><category term='could be worse'/><category term='running in circles'/><category term='run'/><category term='new bike tires'/><category term='garmin'/><category term='H2O massage'/><category term='lottery'/><category term='tri club'/><category term='triathlon group'/><category term='running trails'/><category term='Remembrance Day'/><category term='negativity'/><category term='delay'/><category term='beaches'/><category term='flat tire'/><category term='bananas'/><category term='2011 goals'/><category term='Busch Gardens'/><category term='sweatbands'/><category term='Penguin Sport-Wash'/><category term='century ride'/><category term='lighthouse'/><category term='group'/><category term='proverbial push'/><category term='water slide'/><category term='travelling'/><category term='Ray Zahab'/><category term='disqualified'/><category term='shoveling'/><category term='injuries'/><category term='wordless wednesday'/><category term='6 word memoir'/><category term='triathlon spectating'/><category term='Mark Allen'/><category term='30k'/><category term='building a base'/><category term='kickboxing'/><category term='dream'/><category term='race report'/><category term='PB'/><category term='our moment'/><category term='disappointment'/><category term='Tiffany keychain'/><category term='base training'/><category term='longest distance'/><category term='small world'/><category term='car won&apos;t start again'/><category term='half-Ironman'/><category term='treadmill'/><category term='wii Fit'/><category term='slippery run'/><category term='blood sugar'/><category term='inspire someone'/><category term='embarrassed'/><category term='shins'/><category term='rainforest'/><category term='road rash'/><category term='squat'/><category term='70.3'/><category term='2008 recap'/><category term='rules'/><category term='firetruck'/><category term='lane swim'/><category term='Beachbody'/><category term='swag'/><category term='Orlando'/><category term='abs'/><category term='injury prevention'/><category term='endurance'/><category term='Tuesday group ride'/><category term='discomfort'/><category term='souvenir chip'/><category term='blogger reunion'/><category term='Tour de Greenbelt Newmarket'/><category term='taper madness'/><category term='one month after my marathon'/><category term='capable'/><category term='IKEA'/><category term='race for fun'/><category term='marathon 2011'/><category term='physical'/><category term='Voltaren'/><category term='beeping'/><category term='Welland Give-it-a-Tri'/><category term='bat'/><category term='race kit pickup'/><category term='Ride for Karen 2010'/><category term='The Animal'/><category term='frozen water bottle'/><category term='ok to run'/><category term='jokes on me'/><category term='Kris Kringle'/><category term='trail hike'/><category term='stress'/><category term='breathing'/><category term='injured'/><category term='pavement'/><category term='Asics advertisement'/><category term='blogger meet-up'/><category term='radioactive'/><category term='route'/><category term='elliptical'/><category term='blog'/><category term='journey'/><category term='one-armed push-ups are evil'/><category term='London Marathon'/><category term='music while swimming'/><category term='worn out heel'/><category term='body image'/><category term='shovel'/><category term='ElfYourself'/><category term='Survivor'/><category term='100000 meters'/><category term='vote'/><category term='the Stick'/><category term='Olympic triathlon'/><category term='changing bike tire'/><category term='Elite'/><category term='swim evalutation'/><category term='Anne Mahlum'/><category term='DOMS'/><title type='text'>Comments on 2nd Chances: Tri #2, take 2</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.second-chances.ca/feeds/6817260786207138251/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default?start-index=26&amp;max-results=25'/><author><name>Mel-2nd Chances</name><uri>http://www.blogger.com/profile/15040126521403230005</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_rF-uXgKcJH8/SjRh9thEUhI/AAAAAAAAA34/pjDX2HXYKXo/S220/46204-181-032f.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>45</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3387943910016982273</id><published>2009-09-25T07:16:03.826-04:00</published><updated>2009-09-25T07:16:03.826-04:00</updated><title type='text'>Wonderful pictures! I&amp;#39;m sorry the run was toug...</title><content type='html'>Wonderful pictures! I&amp;#39;m sorry the run was tough, but you did great. Way to go!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/3387943910016982273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/3387943910016982273'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253877363826#c3387943910016982273' title=''/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16946765294977587434</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_x6IMNW9_MvU/Sb-o2TXU9aI/AAAAAAAABQ0/M5BfJZGsb68/S220/IMG_2081.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1080142107'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8564410816194825769</id><published>2009-09-24T12:02:30.142-04:00</published><updated>2009-09-24T12:02:30.142-04:00</updated><title type='text'>Congrats!!!  They&amp;#39;re addicting, eh??  :)</title><content type='html'>Congrats!!!  They&amp;#39;re addicting, eh??  :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/8564410816194825769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/8564410816194825769'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253808150142#c8564410816194825769' title=''/><author><name>Ashley</name><uri>http://www.blogger.com/profile/04972455010017927512</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09681086034430978537'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_wfFbfHV1Z7w/SaSpCFaF4CI/AAAAAAAAACo/UZlQXpBBESs/S220/100_0724.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1650615998'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3628821120603440372</id><published>2009-09-22T14:58:20.758-04:00</published><updated>2009-09-22T14:58:20.758-04:00</updated><title type='text'>congrats!!! you are awesome :)</title><content type='html'>congrats!!! you are awesome :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/3628821120603440372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/3628821120603440372'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253645900758#c3628821120603440372' title=''/><author><name>aron</name><uri>http://www.blogger.com/profile/17418163097675963683</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_0bVbpPLDrno/So7GafGcd5I/AAAAAAAAB1Q/YY4auIXIqDk/S220/47512-096-035f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-758150999'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3975813067259843095</id><published>2009-09-22T13:10:58.460-04:00</published><updated>2009-09-22T13:10:58.460-04:00</updated><title type='text'>You are a go getter!  Way to rock it Mel!</title><content type='html'>You are a go getter!  Way to rock it Mel!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/3975813067259843095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/3975813067259843095'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253639458460#c3975813067259843095' title=''/><author><name>Calyx Meredith</name><uri>http://www.blogger.com/profile/00957579547686348722</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://bp0.blogger.com/_XVK0PhP6qOI/SH1B62da68I/AAAAAAAAAXU/GLyVCAK6JgY/S220/triskelion.jpeg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-579289660'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2392019503418052173</id><published>2009-09-22T13:00:10.875-04:00</published><updated>2009-09-22T13:00:10.875-04:00</updated><title type='text'>Great job!! I love the pictures and, of course, th...</title><content type='html'>Great job!! I love the pictures and, of course, the smile at the end. I&amp;#39;m hoping the run will come around for us as we get used to doing three sports at once. Congrats!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/2392019503418052173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/2392019503418052173'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253638810875#c2392019503418052173' title=''/><author><name>Beth</name><uri>http://www.blogger.com/profile/15077042910352086699</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-438499070'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-72841486095099579</id><published>2009-09-22T08:14:39.692-04:00</published><updated>2009-09-22T08:14:39.692-04:00</updated><title type='text'>Congrats Mel!  A truly wonderful accomplishment an...</title><content type='html'>Congrats Mel!  A truly wonderful accomplishment and look at how much progress you have made.&lt;br /&gt;&lt;br /&gt;Great pictures!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/72841486095099579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/72841486095099579'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253621679692#c72841486095099579' title=''/><author><name>bill carter</name><uri>http://www.blogger.com/profile/17303668807091595615</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp2.blogger.com/_noGNT268Ksk/SFb_h6KDSQI/AAAAAAAAAHQ/4PYSUZL9HFs/S220/scan0002.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2025356654'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4801725194142807247</id><published>2009-09-22T00:22:02.567-04:00</published><updated>2009-09-22T00:22:02.567-04:00</updated><title type='text'>Awesome job on the 2nd tri!  You did great!</title><content type='html'>Awesome job on the 2nd tri!  You did great!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4801725194142807247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4801725194142807247'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253593322567#c4801725194142807247' title=''/><author><name>Jamie</name><uri>http://www.blogger.com/profile/06757049962850570389</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08807188221841585570'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_TBuMs2DZ_v4/SA64piBHTSI/AAAAAAAAALk/DnB3d5b07m4/S220/IMG_0855.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1248556770'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4542662601114839683</id><published>2009-09-21T23:11:27.788-04:00</published><updated>2009-09-21T23:11:27.788-04:00</updated><title type='text'>Great job!  You rock!!!</title><content type='html'>Great job!  You rock!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4542662601114839683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4542662601114839683'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253589087788#c4542662601114839683' title=''/><author><name>MCM Mama</name><uri>http://mcmmama.blogspot.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1188683106'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4966995840792458213</id><published>2009-09-21T22:28:46.855-04:00</published><updated>2009-09-21T22:28:46.855-04:00</updated><title type='text'>Mel, that sounds awesome! Great job! Sorry the run...</title><content type='html'>Mel, that sounds awesome! Great job! Sorry the run sucked but so glad that you woke up w/no pain! And you did great!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4966995840792458213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4966995840792458213'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253586526855#c4966995840792458213' title=''/><author><name>The Happy Runner</name><uri>http://www.blogger.com/profile/18038461010518039172</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02070347423412325763'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_GCPKv31KS64/SiMfz3xhDwI/AAAAAAAAAKM/Z_vHxn9h8sM/S220/IMG_0580.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-890397759'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2626971139477193449</id><published>2009-09-21T21:43:40.474-04:00</published><updated>2009-09-21T21:43:40.474-04:00</updated><title type='text'>Congrats! Here`s to enjoying your racing, that doe...</title><content type='html'>Congrats! Here`s to enjoying your racing, that doesn`t happen to us when we`re in pain too often :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/2626971139477193449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/2626971139477193449'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253583820474#c2626971139477193449' title=''/><author><name>yumke</name><uri>http://www.blogger.com/profile/04326728444383668883</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06886764219580257776'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://bp1.blogger.com/_dKytAFG6weg/R9G5DrzkhTI/AAAAAAAAAMw/WfOBrTT_WVA/S220/runningwave.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1526042115'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1566685128437321441</id><published>2009-09-21T20:43:34.637-04:00</published><updated>2009-09-21T20:43:34.637-04:00</updated><title type='text'>&lt;b&gt;Awesome Stuff&lt;i&gt;again!&lt;/i&gt;&lt;/b&gt;</title><content type='html'>&lt;b&gt;Awesome Stuff&lt;i&gt;again!&lt;/i&gt;&lt;/b&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/1566685128437321441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/1566685128437321441'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253580214637#c1566685128437321441' title=''/><author><name>Damo (Aus)</name><uri>http://www.blogger.com/profile/18375913051378283454</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1746670075'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5704423538218659980</id><published>2009-09-21T17:20:20.772-04:00</published><updated>2009-09-21T17:20:20.772-04:00</updated><title type='text'>Listen to you talking about transition times and e...</title><content type='html'>Listen to you talking about transition times and everything!  You rock!  Looks like you&amp;#39;re having a blast doing it.  Keep it up Mel!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/5704423538218659980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/5704423538218659980'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253568020772#c5704423538218659980' title=''/><author><name>Jen</name><uri>http://www.blogger.com/profile/14972323668605894499</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00700155760146042344'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://3.bp.blogspot.com/_TdZE4a0nOxM/SkfOZdngUVI/AAAAAAAAAHA/va8wi0VD6Ew/S220/4984_734333343031_10027819_45922624_101099_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-349253200'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3544146675799782116</id><published>2009-09-21T16:57:25.398-04:00</published><updated>2009-09-21T16:57:25.398-04:00</updated><title type='text'>This is sooooo awesome. You got me grinning from e...</title><content type='html'>This is sooooo awesome. You got me grinning from ear to ear while I was reading the report. Congrats!!! I love every picture of it!&lt;br /&gt;&lt;br /&gt;You betcha that Sept 12 is very special between us!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/3544146675799782116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/3544146675799782116'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253566645398#c3544146675799782116' title=''/><author><name>Ted</name><uri>http://www.blogger.com/profile/11854434513420932216</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04867333374648368176'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://2.bp.blogspot.com/_jWbwvqpiTrU/SP9K7ynx2wI/AAAAAAAABfE/6rjmW8GEQQw/S220/screen-capture-2.png'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-306684514'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8510858213264739680</id><published>2009-09-21T16:31:25.281-04:00</published><updated>2009-09-21T16:31:25.281-04:00</updated><title type='text'>Rock on girl.  Well done.  Your transition times a...</title><content type='html'>Rock on girl.  Well done.  Your transition times are fantastic.  i&amp;#39;m still trying to break the 2 min barrier.  that&amp;#39;s the clinic paying off i guess.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/8510858213264739680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/8510858213264739680'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253565085281#c8510858213264739680' title=''/><author><name>Carolina John</name><uri>http://www.blogger.com/profile/14834384961037080805</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_NS2CdJSAJSc/SqfMrrp0_JI/AAAAAAAAAmw/-yVgLavG-rY/S220/DSC_4621.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1677118987'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4422802863336343258</id><published>2009-09-21T16:25:02.385-04:00</published><updated>2009-09-21T16:25:02.385-04:00</updated><title type='text'>Another great race!!

What an improvement on your ...</title><content type='html'>Another great race!!&lt;br /&gt;&lt;br /&gt;What an improvement on your swim time.  In a couple ocean swims I&amp;#39;ve done jelly fish were mowed down by swimmers ahead of me so I didn&amp;#39;t get stung so perhaps that is why you didn&amp;#39;t notice the weeds. LOVE that last photo of you finishing. You look so happy!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4422802863336343258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4422802863336343258'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253564702385#c4422802863336343258' title=''/><author><name>ShirleyPerly</name><uri>http://www.blogger.com/profile/09237828591170908960</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_ux6ZEu2hAsg/ScDmirriWUI/AAAAAAAADKw/UO4TZoZBmHI/S220/me%26genie.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-322113506'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4611646363658056246</id><published>2009-09-21T14:30:42.164-04:00</published><updated>2009-09-21T14:30:42.164-04:00</updated><title type='text'>13th of 27 after all you&amp;#39;ve been through latel...</title><content type='html'>13th of 27 after all you&amp;#39;ve been through lately, sistre?&lt;br /&gt;&lt;br /&gt;Kick@$$, I say!&lt;br /&gt;&lt;br /&gt;Congratulations!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4611646363658056246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4611646363658056246'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253557842164#c4611646363658056246' title=''/><author><name>Glaven Q. Heisenberg</name><uri>http://www.blogger.com/profile/08223203230634447543</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://bp3.blogger.com/_4mwIcpBQfxI/Ry3AETgfsyI/AAAAAAAAACA/TWLc6hyww3Y/s320/frink.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1762729449'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1010963742373720147</id><published>2009-09-21T14:11:18.438-04:00</published><updated>2009-09-21T14:11:18.438-04:00</updated><title type='text'>YOU ARE AMAZING!!!  I hope you are thrilled and pr...</title><content type='html'>YOU ARE AMAZING!!!  I hope you are thrilled and proud of all that you have done to make this happen.&lt;br /&gt;&lt;br /&gt;Your future races will only be icing to this cake!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/1010963742373720147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/1010963742373720147'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253556678438#c1010963742373720147' title=''/><author><name>Gotta Run..Gotta Ride</name><uri>http://www.blogger.com/profile/03647983887882662002</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03921430363238328022'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_gQ2_3gnQM5g/ShXGvglwKSI/AAAAAAAABKg/Mphav1zLesM/S220/IMG_0709.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1054634867'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2659067964202395178</id><published>2009-09-21T13:28:22.762-04:00</published><updated>2009-09-21T13:28:22.762-04:00</updated><title type='text'>GREAT job!  All three legs were strong.

I agree, ...</title><content type='html'>GREAT job!  All three legs were strong.&lt;br /&gt;&lt;br /&gt;I agree, getting body marked is fun =).</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/2659067964202395178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/2659067964202395178'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253554102762#c2659067964202395178' title=''/><author><name>Alisa</name><uri>http://www.blogger.com/profile/04468073781328699944</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05313618321881289932'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/__WL5di-Fu6Y/SiWC7GecY6I/AAAAAAAAA8U/_6dkUxWcmvc/S220/DSC00395.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1264511161'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7051300586707982834</id><published>2009-09-21T11:55:09.887-04:00</published><updated>2009-09-21T11:55:09.887-04:00</updated><title type='text'>A woohoo Mel!  Congrats.

Someday I may find the t...</title><content type='html'>A woohoo Mel!  Congrats.&lt;br /&gt;&lt;br /&gt;Someday I may find the time to start these things.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/7051300586707982834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/7051300586707982834'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253548509887#c7051300586707982834' title=''/><author><name>Saface Macdonald</name><uri>http://www.blogger.com/profile/01644645585202530229</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02447483194218887848'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_uB51U64Fn8g/SNpSKgMLfhI/AAAAAAAAAGs/Th9fS_76So8/S220/sept+002.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-475294609'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8933066828792552207</id><published>2009-09-21T11:47:58.912-04:00</published><updated>2009-09-21T11:47:58.912-04:00</updated><title type='text'>WOOOOHOOOO!! Congrats, Mel!

Smart to get in the w...</title><content type='html'>WOOOOHOOOO!! Congrats, Mel!&lt;br /&gt;&lt;br /&gt;Smart to get in the water for a warm-up swim.  I should try that next time to get my heebiejeebies outta the way.  Yucko on the weeds though.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/8933066828792552207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/8933066828792552207'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253548078912#c8933066828792552207' title=''/><author><name>joyRuN</name><uri>http://www.blogger.com/profile/03033973041471006513</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://4.bp.blogspot.com/_QIye1cWC0JM/Sb1wJNWMRbI/AAAAAAAAAxM/KrLUTmUpYUQ/S220/Picture1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1670745339'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1127289608157185421</id><published>2009-09-21T11:17:04.606-04:00</published><updated>2009-09-21T11:17:04.606-04:00</updated><title type='text'>Congrats!  That is so exciting and you have really...</title><content type='html'>Congrats!  That is so exciting and you have really done a great job.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/1127289608157185421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/1127289608157185421'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253546224606#c1127289608157185421' title=''/><author><name>Laura</name><uri>http://www.blogger.com/profile/10849990679231435718</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01374051967400353504'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_IDC3f2zkAwI/SNPHBJgAWOI/AAAAAAAAAB8/EjwLaEX4uKY/S220/18418-011-030t.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2048617288'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4551410117769553064</id><published>2009-09-21T10:49:16.036-04:00</published><updated>2009-09-21T10:49:16.036-04:00</updated><title type='text'>woot woot she&amp;#39;s done it again folks!!

well yo...</title><content type='html'>woot woot she&amp;#39;s done it again folks!!&lt;br /&gt;&lt;br /&gt;well you could come to miami with me, but I think you might have to sleep in the tub, we&amp;#39;re a little tight on space</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4551410117769553064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4551410117769553064'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253544556036#c4551410117769553064' title=''/><author><name>RunToFinish</name><uri>http://www.blogger.com/profile/13995696358152941044</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://3.bp.blogspot.com/_9j8nrD-Yjhw/SSjNxpemxFI/AAAAAAAAAqU/e7wck_H37ks/S220/swiss.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-538030908'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7580999081175165840</id><published>2009-09-21T10:43:48.332-04:00</published><updated>2009-09-21T10:43:48.332-04:00</updated><title type='text'>Mel, congratulations on triathlon #2!  Well done!!...</title><content type='html'>Mel, congratulations on triathlon #2!  Well done!!!&lt;br /&gt;&lt;br /&gt;Yuck, hate swimming through weedy water too.  It can be hard to push the bike pace.  Part of it can be mental because how hard should you push so that you can still have enough left in the legs for the run?  See if you can find a triathlon group who does indoor training ride classes in the winter.  That can help you out so much.  Most of the tri stores here in town have them, but talk to your teammates.&lt;br /&gt;&lt;br /&gt;Sorry to hear about the shins on the run!  Mine have been hurting too, and I think my problem may be that I&amp;#39;ve returned to wearing high heels.  Sigh...love my shoes, hate the shin splints!&lt;br /&gt;&lt;br /&gt;Great job again Mel!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/7580999081175165840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/7580999081175165840'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253544228332#c7580999081175165840' title=''/><author><name>Runner Leana</name><uri>http://www.blogger.com/profile/05920305723750242672</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_y5flnrOGu1U/SqU9zQmznQI/AAAAAAAABLI/t6JYTKABe8I/s1600-R/DSCN0837.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-393668918'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4042393809466427820</id><published>2009-09-21T10:40:33.424-04:00</published><updated>2009-09-21T10:40:33.424-04:00</updated><title type='text'>heheh! oh gosh i LOVE your smile at the end!!!!!! ...</title><content type='html'>heheh! oh gosh i LOVE your smile at the end!!!!!! it speaks a thousand words :) awww. congrats on another tri!!!!!!!!!!!!!!!!!!!!!!!! and EWWWWWW i hate water weeds! esp because it might mean water critters... EEEK!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4042393809466427820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/4042393809466427820'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253544033424#c4042393809466427820' title=''/><author><name>Lacey Nicole</name><uri>http://www.blogger.com/profile/16711306638916660889</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_tpeFqIBjs1k/SNRDtFJlTGI/AAAAAAAAABs/7IyDSavvmtc/S220/Hilarious+EB+LH+AH+oob+2008.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1786710094'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1691040259666056135</id><published>2009-09-21T10:26:23.227-04:00</published><updated>2009-09-21T10:26:23.227-04:00</updated><title type='text'>Congrats!  Sounds like a great experience!

Lake s...</title><content type='html'>Congrats!  Sounds like a great experience!&lt;br /&gt;&lt;br /&gt;Lake swimming is nasty stuff but you will get used to it – I did a race last year and when you got out it looked like you had a sash from a beauty pageant made from weeds and stuff … yuck!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/1691040259666056135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/6817260786207138251/comments/default/1691040259666056135'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html?showComment=1253543183227#c1691040259666056135' title=''/><author><name>TRI-james</name><uri>http://www.blogger.com/profile/09164926140098806417</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_tyHtDAqu958/STVjixT3ABI/AAAAAAAAAjM/wF8EXlcsVlo/S220/PICT2487small.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/09/tri-2-take-2.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-6817260786207138251' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/6817260786207138251' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1121412750'/></entry></feed>
