<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-9173948098614625063.post8107566525106870891..comments</id><updated>2009-11-12T16:50:16.418-05:00</updated><category term='Toronto'/><category term='plan B'/><category term='Under Armour Cold Gear'/><category term='a-ha'/><category term='can&apos;t remember much of marathon day'/><category term='outside'/><category term='skipping rope'/><category term='clipless pedals'/><category term='lunge'/><category term='supinate'/><category term='wogger'/><category term='3 days running/week rather than 5'/><category term='packing'/><category term='fueled'/><category term='creases'/><category term='accomplishment'/><category term='marathoner?'/><category term='easy run'/><category term='training schedule changes'/><category term='Scotiabank 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meet-up'/><category term='radioactive'/><category term='route'/><category term='elliptical'/><category term='blog'/><category term='journey'/><category term='one-armed push-ups are evil'/><category term='London Marathon'/><category term='music while swimming'/><category term='worn out heel'/><category term='body image'/><category term='shovel'/><category term='ElfYourself'/><category term='Survivor'/><category term='100000 meters'/><category term='vote'/><category term='the Stick'/><category term='Olympic triathlon'/><category term='changing bike tire'/><category term='Elite'/><category term='swim evalutation'/><category term='Anne Mahlum'/><category term='DOMS'/><title type='text'>Comments on 2nd Chances: Day 1 with Rest</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.second-chances.ca/feeds/8107566525106870891/comments/default'/><link rel='self' type='application/atom+xml' 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type='text'>Glad you found a training plan. I&amp;#39;m not sure w...</title><content type='html'>Glad you found a training plan. I&amp;#39;m not sure what I&amp;#39;m going to do in my off-season. I thought I might join my local gym tri club but it has become a running club during the winter :-(  I might have to do a TP program too. Good luck with yours!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/3584080931247007973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/3584080931247007973'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1258062616418#c3584080931247007973' title=''/><author><name>ShirleyPerly</name><uri>http://www.blogger.com/profile/09237828591170908960</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_ux6ZEu2hAsg/ScDmirriWUI/AAAAAAAADKw/UO4TZoZBmHI/S220/me%26genie.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-322113506'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8422795601565531878</id><published>2009-11-12T12:31:00.754-05:00</published><updated>2009-11-12T12:31:00.754-05:00</updated><title type='text'>I&amp;#39;m like Marlene, I&amp;#39;m searching around and...</title><content type='html'>I&amp;#39;m like Marlene, I&amp;#39;m searching around and trying to &amp;quot;see what&amp;#39;s going on&amp;quot;....hmmmmmmm</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/8422795601565531878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/8422795601565531878'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1258047060754#c8422795601565531878' title=''/><author><name>Lily on the Road</name><uri>http://www.blogger.com/profile/01598295903641371197</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_opW9_Kjgobg/Seo0rah5n8I/AAAAAAAAAEs/B4QgRoDkfFA/S220/Laurel.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1682241647'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2067208985920633784</id><published>2009-11-12T09:15:36.127-05:00</published><updated>2009-11-12T09:15:36.127-05:00</updated><title type='text'>I love the energy of starting a new training plan ...</title><content type='html'>I love the energy of starting a new training plan - even if it is with a rest day.  Good luck with the food tracking - it&amp;#39;s an incredible tool.  Can&amp;#39;t wait to hear more, because I missed the clue.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/2067208985920633784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/2067208985920633784'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1258035336127#c2067208985920633784' title=''/><author><name>Calyx Meredith</name><uri>http://www.blogger.com/profile/00957579547686348722</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://bp0.blogger.com/_XVK0PhP6qOI/SH1B62da68I/AAAAAAAAAXU/GLyVCAK6JgY/S220/triskelion.jpeg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-579289660'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2172526685707232364</id><published>2009-11-11T23:41:07.474-05:00</published><updated>2009-11-11T23:41:07.474-05:00</updated><title type='text'>Sounds like you&amp;#39;re on the right track with the...</title><content type='html'>Sounds like you&amp;#39;re on the right track with the training and tracking plan.  I need to follow your example... like, right now!&lt;br /&gt;&lt;br /&gt;I can&amp;#39;t find your little hidden clue.  grrrr...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/2172526685707232364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/2172526685707232364'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1258000867474#c2172526685707232364' title=''/><author><name>Rookie on the Run</name><uri>http://www.blogger.com/profile/06807134605589985418</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00597651863154967064'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_JJLOHhNbBiY/SvkN6UTyZVI/AAAAAAAAAZw/OOZ-jh_9SSQ/S220/IMG_5140.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1705172174'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-440181025241532445</id><published>2009-11-11T22:42:31.402-05:00</published><updated>2009-11-11T22:42:31.402-05:00</updated><title type='text'>Sounds like a great training program...keep us pos...</title><content type='html'>Sounds like a great training program...keep us posted on how it goes. I&amp;#39;ll keep my fingers crossed for you on the food tracking...third time&amp;#39;s a charm!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/440181025241532445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/440181025241532445'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257997351402#c440181025241532445' title=''/><author><name>I Run for Fun</name><uri>http://www.blogger.com/profile/10557777279127579648</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06540542063587193477'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_AHMy6LSnXE4/R7tHjjckJAI/AAAAAAAAAAM/fgwJP2wH1QE/S220/Kavi_at_Finish.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-551962260'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5078902894372450801</id><published>2009-11-11T21:36:07.088-05:00</published><updated>2009-11-11T21:36:07.088-05:00</updated><title type='text'>I love the start of a new training program.  And I...</title><content type='html'>I love the start of a new training program.  And I agree about training with a purpose - it makes a huge difference.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/5078902894372450801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/5078902894372450801'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257993367088#c5078902894372450801' title=''/><author><name>Heather</name><uri>http://www.blogger.com/profile/16644559746937011062</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_yRKGE_baNBY/SPT2M01C9JI/AAAAAAAAAA0/Ia_UnNnrGak/S220/pic2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-598843063'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8400244909204660903</id><published>2009-11-11T20:42:39.541-05:00</published><updated>2009-11-11T20:42:39.541-05:00</updated><title type='text'>I 100% agree about the purposeful training introdu...</title><content type='html'>I 100% agree about the purposeful training introduced by a masters swim environment - I feel like I&amp;#39;ve improved already in the short time I&amp;#39;d been going.  ENJOY!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/8400244909204660903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/8400244909204660903'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257990159541#c8400244909204660903' title=''/><author><name>joyRuN</name><uri>http://www.blogger.com/profile/03033973041471006513</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://4.bp.blogspot.com/_QIye1cWC0JM/Sb1wJNWMRbI/AAAAAAAAAxM/KrLUTmUpYUQ/S220/Picture1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1670745339'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4555660037628335965</id><published>2009-11-11T18:46:15.334-05:00</published><updated>2009-11-11T18:46:15.334-05:00</updated><title type='text'>I echo Aron&amp;#39;s comment about The Daily Plate Ap...</title><content type='html'>I echo Aron&amp;#39;s comment about The Daily Plate App for the iPhone, it&amp;#39;s what I use too.  If you&amp;#39;re tracking online it&amp;#39;s free the app was .99 I think.&lt;br /&gt;&lt;br /&gt;Hmmmmmm...well looks like your focus is tri&amp;#39;s, I&amp;#39;m a bit behind so maybe I missed some clues.  Would love to see Barb&amp;#39;s race on your 2010 calendar?!?! Who doesn&amp;#39;t love Cali!?!?!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/4555660037628335965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/4555660037628335965'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257983175334#c4555660037628335965' title=''/><author><name>Alisa</name><uri>http://www.blogger.com/profile/04468073781328699944</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05313618321881289932'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/__WL5di-Fu6Y/SiWC7GecY6I/AAAAAAAAA8U/_6dkUxWcmvc/S220/DSC00395.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1264511161'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8858911345265324922</id><published>2009-11-11T18:18:26.638-05:00</published><updated>2009-11-11T18:18:26.638-05:00</updated><title type='text'>training with a purpose is the best!! 

you have a...</title><content type='html'>training with a purpose is the best!! &lt;br /&gt;&lt;br /&gt;you have an iphone dont you?  the livestrong/daily plate app is really great.  its what i use :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/8858911345265324922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/8858911345265324922'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257981506638#c8858911345265324922' title=''/><author><name>aron</name><uri>http://www.blogger.com/profile/17418163097675963683</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_0bVbpPLDrno/So7GafGcd5I/AAAAAAAAB1Q/YY4auIXIqDk/S220/47512-096-035f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-758150999'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2782749837065925891</id><published>2009-11-11T16:26:46.044-05:00</published><updated>2009-11-11T16:26:46.044-05:00</updated><title type='text'>Train with a purpose.  Love that.</title><content type='html'>Train with a purpose.  Love that.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/2782749837065925891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/2782749837065925891'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257974806044#c2782749837065925891' title=''/><author><name>Adam</name><uri>http://www.blogger.com/profile/13073380265420100975</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14010647697873060578'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_E1j8gmCIr9w/SZzJYJiE25I/AAAAAAAACpQ/ec00qBSAPEs/S220/Headshot.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-141543769'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1166250798971277662</id><published>2009-11-11T16:25:16.206-05:00</published><updated>2009-11-11T16:25:16.206-05:00</updated><title type='text'>Hi Mel

Just getting caught up with ya...

Glad to...</title><content type='html'>Hi Mel&lt;br /&gt;&lt;br /&gt;Just getting caught up with ya...&lt;br /&gt;&lt;br /&gt;Glad to hear you are doing a structured training program.  I think that when you do that sort of thing it gives you a better idea of both where you are at and where you are going.  &lt;br /&gt;&lt;br /&gt;Take care and as always best of luck with your training!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/1166250798971277662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/1166250798971277662'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257974716206#c1166250798971277662' title=''/><author><name>bill carter</name><uri>http://www.blogger.com/profile/17303668807091595615</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp2.blogger.com/_noGNT268Ksk/SFb_h6KDSQI/AAAAAAAAAHQ/4PYSUZL9HFs/S220/scan0002.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2025356654'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7665284333419769820</id><published>2009-11-11T13:25:50.718-05:00</published><updated>2009-11-11T13:25:50.718-05:00</updated><title type='text'>Seems we are on the same page.  i just posted a ve...</title><content type='html'>Seems we are on the same page.  i just posted a very similair post.  Pretty funny :)&lt;br /&gt;&lt;br /&gt;Read it adn you will agree... WE CAN DO WHAT WE WANT TO STICK TO.&lt;br /&gt;&lt;br /&gt;You got this!!!  :))</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/7665284333419769820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/7665284333419769820'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257963950718#c7665284333419769820' title=''/><author><name>Gotta Run..Gotta Ride</name><uri>http://www.blogger.com/profile/03647983887882662002</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03921430363238328022'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_gQ2_3gnQM5g/ShXGvglwKSI/AAAAAAAABKg/Mphav1zLesM/S220/IMG_0709.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1054634867'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4701274847287781396</id><published>2009-11-11T12:25:15.740-05:00</published><updated>2009-11-11T12:25:15.740-05:00</updated><title type='text'>Yay for training with a purpose!  I&amp;#39;m so impre...</title><content type='html'>Yay for training with a purpose!  I&amp;#39;m so impressed with all you find time for while working full time and being a mom.  I feel like such a slacker LOL.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/4701274847287781396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/4701274847287781396'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257960315740#c4701274847287781396' title=''/><author><name>MCM Mama</name><uri>http://mcmmama.blogspot.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-219778054'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2605160929453481686</id><published>2009-11-11T11:44:31.481-05:00</published><updated>2009-11-11T11:44:31.481-05:00</updated><title type='text'>I definitely need to find myself a proper training...</title><content type='html'>I definitely need to find myself a proper training plan as well!  My running has always been structured (Running Room then Pfitzinger), but my cycling and swimming have largely been on an ad-hoc basis :oP&lt;br /&gt;&lt;br /&gt;PS Nice new domain name - thinking about expanding the site a bit more?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/2605160929453481686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/2605160929453481686'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257957871481#c2605160929453481686' title=''/><author><name>tms</name><uri>http://www.blogger.com/profile/13848721470246177555</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1159546917'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-384043562523811152</id><published>2009-11-11T10:59:32.274-05:00</published><updated>2009-11-11T10:59:32.274-05:00</updated><title type='text'>I can&amp;#39;t find any clues :(  now the suspense!  ...</title><content type='html'>I can&amp;#39;t find any clues :(  now the suspense!  &lt;br /&gt;&lt;br /&gt;Yeah for a good structured swim class!  Glad it worked out for you!  Good luck with the food tracking and the new training with a purpose!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/384043562523811152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/384043562523811152'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257955172274#c384043562523811152' title=''/><author><name>Jamie</name><uri>http://www.blogger.com/profile/06757049962850570389</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08807188221841585570'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_TBuMs2DZ_v4/SA64piBHTSI/AAAAAAAAALk/DnB3d5b07m4/S220/IMG_0855.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1248556770'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-126190978091985620</id><published>2009-11-11T10:44:02.722-05:00</published><updated>2009-11-11T10:44:02.722-05:00</updated><title type='text'>oh the suspense! i cannot seem to find anything......</title><content type='html'>oh the suspense! i cannot seem to find anything... though my sweet work internet kind of blocks half the stuff on blogs (like pics, widgets...) it&amp;#39;s a win if it even loads the page to be honest, lol. so.... hurry up and break the news ;) is it in your about me? &lt;br /&gt;&lt;br /&gt;anywho... glad all is going well. gotta love when training starts off with some rest! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/126190978091985620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/126190978091985620'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257954242722#c126190978091985620' title=''/><author><name>lindsay</name><uri>http://www.blogger.com/profile/17720800873803974929</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09473660303462333117'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://4.bp.blogspot.com/_GOgoMnT0WhI/SK9L8Fl2ZsI/AAAAAAAAABc/foN1bRLyNAc/S220/021+-+Copy.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2068058006'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2678923398613433886</id><published>2009-11-11T10:36:13.325-05:00</published><updated>2009-11-11T10:36:13.325-05:00</updated><title type='text'>That is great that you knew a few people, that alw...</title><content type='html'>That is great that you knew a few people, that always makes me feel better too..  Although I know you will make friends and earn respcet QUICKLY..&lt;br /&gt;&lt;br /&gt;OK I looked and did not see anything...so will check back.&lt;br /&gt;&lt;br /&gt;Hugs Mel!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/2678923398613433886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/2678923398613433886'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257953773325#c2678923398613433886' title=''/><author><name>Mel -Tall Mom on the Run</name><uri>http://www.blogger.com/profile/03777751504773574393</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09106675815884704607'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_5eZN8jb8xoU/SsKQ3jjpS0I/AAAAAAAAG0o/HkWvx4rdbnE/S220/Tall+in+Fall.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-651363843'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-6420928560900280450</id><published>2009-11-11T09:35:23.813-05:00</published><updated>2009-11-11T09:35:23.813-05:00</updated><title type='text'>I&amp;#39;m looking and looking and looking and can&amp;#3...</title><content type='html'>I&amp;#39;m looking and looking and looking and can&amp;#39;t find any clues. Gah!&lt;br /&gt;&lt;br /&gt;Congrats on kicking off your training program!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/6420928560900280450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/6420928560900280450'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257950123813#c6420928560900280450' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-561442708'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3695778714869837983</id><published>2009-11-11T07:36:36.920-05:00</published><updated>2009-11-11T07:36:36.920-05:00</updated><title type='text'>I tried to track my food before but totally failed...</title><content type='html'>I tried to track my food before but totally failed too. Hopefully the online one will work better for you. Training plan sounds good to me, if it weren&amp;#39;t for races, I&amp;#39;d probaby never train. LOL!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/3695778714869837983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/3695778714869837983'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257942996920#c3695778714869837983' title=''/><author><name>B.o.B.</name><uri>http://www.blogger.com/profile/09778073562721277426</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_1fNScYvpsdU/Sh73p3drsBI/AAAAAAAAAAM/LB6_H7KXY4g/S220/headshot+for+blog.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1112377812'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3444418319860861987</id><published>2009-11-11T07:00:55.939-05:00</published><updated>2009-11-11T07:00:55.939-05:00</updated><title type='text'>Training with purpose makes all the difference in ...</title><content type='html'>Training with purpose makes all the difference in the WORLD, no kidding.  Not just going through the paces either, really having a goal for each workout.  Woohoo!  It&amp;#39;s going to be a great year.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/3444418319860861987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/3444418319860861987'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257940855939#c3444418319860861987' title=''/><author><name>Missy</name><uri>http://www.blogger.com/profile/15398496906384738920</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03320013368551245605'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_ej9LcdSuIAs/R-4zdT6IhWI/AAAAAAAAADY/59-LWSFKoso/S220/PICT0134.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-619622967'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3225546523776276013</id><published>2009-11-11T05:19:00.514-05:00</published><updated>2009-11-11T05:19:00.514-05:00</updated><title type='text'>Good move with the training program, Mel. Also I f...</title><content type='html'>Good move with the training program, Mel. Also I find the food tracking on trainingpeaks very nice. It&amp;#39;s fun and their food library is huge so no wonder you managed to stick with it this time.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/3225546523776276013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/3225546523776276013'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257934740514#c3225546523776276013' title=''/><author><name>Groover</name><uri>http://www.blogger.com/profile/05746451980347654639</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/__EMbyAdMNZQ/Su09FRQ852I/AAAAAAAAC6k/dNy1fUXITSg/S220/New+Club+Champion+09+jersey.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1265198084'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5738573088216925771</id><published>2009-11-11T00:26:29.098-05:00</published><updated>2009-11-11T00:26:29.098-05:00</updated><title type='text'>Congrats on having such an awesome swim AND loggin...</title><content type='html'>Congrats on having such an awesome swim AND logging your food too!  &amp;quot;Train with a purpose&amp;quot;---&amp;gt; I love that!  You can totally do it, Mel!!  Woot!&lt;br /&gt;:)  Keep smiling.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/5738573088216925771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8107566525106870891/comments/default/5738573088216925771'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html?showComment=1257917189098#c5738573088216925771' title=''/><author><name>Zoë</name><uri>http://www.blogger.com/profile/08359255492290780550</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04164725820234975800'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_5FmpbiUa4LY/StzRSn6D8xI/AAAAAAAAAfk/TcxNJKP0908/S220/race-dawg.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/11/day-1-with-rest.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8107566525106870891' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8107566525106870891' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1420840507'/></entry></feed>
