<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-9173948098614625063.post8186902010800691431..comments</id><updated>2009-12-16T16:17:21.472-05:00</updated><category term='Toronto'/><category term='plan B'/><category term='Under Armour Cold Gear'/><category term='a-ha'/><category term='can&apos;t remember much of marathon day'/><category term='outside'/><category term='skipping rope'/><category term='clipless pedals'/><category term='lunge'/><category term='supinate'/><category term='wogger'/><category term='3 days running/week rather than 5'/><category term='packing'/><category term='fueled'/><category term='creases'/><category term='accomplishment'/><category term='marathoner?'/><category term='easy run'/><category term='training schedule changes'/><category term='Scotiabank 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spectating'/><category term='Mark Allen'/><category term='30k'/><category term='building a base'/><category term='kickboxing'/><category term='dream'/><category term='race report'/><category term='PB'/><category term='our moment'/><category term='disappointment'/><category term='Tiffany keychain'/><category term='base training'/><category term='longest distance'/><category term='small world'/><category term='car won&apos;t start again'/><category term='half-Ironman'/><category term='treadmill'/><category term='wii Fit'/><category term='slippery run'/><category term='blood sugar'/><category term='inspire someone'/><category term='embarrassed'/><category term='shins'/><category term='rainforest'/><category term='road rash'/><category term='squat'/><category term='70.3'/><category term='2008 recap'/><category term='rules'/><category term='firetruck'/><category term='lane swim'/><category term='Beachbody'/><category term='swag'/><category term='Orlando'/><category term='abs'/><category term='injury prevention'/><category term='endurance'/><category term='Tuesday group ride'/><category term='discomfort'/><category term='souvenir chip'/><category term='blogger reunion'/><category term='Tour de Greenbelt Newmarket'/><category term='taper madness'/><category term='one month after my marathon'/><category term='capable'/><category term='IKEA'/><category term='race for fun'/><category term='marathon 2011'/><category term='physical'/><category term='Voltaren'/><category term='beeping'/><category term='Welland Give-it-a-Tri'/><category term='bat'/><category term='race kit pickup'/><category term='Ride for Karen 2010'/><category term='The Animal'/><category term='frozen water bottle'/><category term='ok to run'/><category term='jokes on me'/><category term='Kris Kringle'/><category term='trail hike'/><category term='stress'/><category term='breathing'/><category term='injured'/><category term='pavement'/><category term='Asics advertisement'/><category term='blogger meet-up'/><category term='radioactive'/><category term='route'/><category term='elliptical'/><category term='blog'/><category term='journey'/><category term='one-armed push-ups are evil'/><category term='London Marathon'/><category term='music while swimming'/><category term='worn out heel'/><category term='body image'/><category term='shovel'/><category term='ElfYourself'/><category term='Survivor'/><category term='100000 meters'/><category term='vote'/><category term='the Stick'/><category term='Olympic triathlon'/><category term='changing bike tire'/><category term='Elite'/><category term='swim evalutation'/><category term='Anne Mahlum'/><category term='DOMS'/><title type='text'>Comments on 2nd Chances: Hold on tight! It's a bumpy ride!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.second-chances.ca/feeds/8186902010800691431/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html'/><author><name>Mel-2nd Chances</name><uri>http://www.blogger.com/profile/15040126521403230005</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_rF-uXgKcJH8/SjRh9thEUhI/AAAAAAAAA34/pjDX2HXYKXo/S220/46204-181-032f.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>25</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-841367634813412336</id><published>2009-12-16T16:17:21.472-05:00</published><updated>2009-12-16T16:17:21.472-05:00</updated><title type='text'>This was a great post!!! (I&amp;#39;m behind on my rea...</title><content type='html'>This was a great post!!! (I&amp;#39;m behind on my reader so forgive the belated comment) I love it! I am right there with you!!! 2010 is going to be a great year for you Mel, you have an entire year of experience to draw from!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/841367634813412336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/841367634813412336'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260998241472#c841367634813412336' title=''/><author><name>Morgan</name><uri>http://www.blogger.com/profile/12857381064146340597</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13806082459714893289'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_bAG-_c7qrGY/StxnAFzkWfI/AAAAAAAAAU8/bRY0D-FdonY/S220/Medaled.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-260049734'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5076154696485849444</id><published>2009-12-16T09:05:08.816-05:00</published><updated>2009-12-16T09:05:08.816-05:00</updated><title type='text'>I&amp;#39;ve learned to try not to compare myself with...</title><content type='html'>I&amp;#39;ve learned to try not to compare myself with these awesome bloggers who go out and run multiple marathons the year they start running, or BQ on like their 2nd marathon, because that is not and will never be me. But that&amp;#39;s ok, we go at our own pace, set our own goals...that&amp;#39;s the beauty of the sport in my opinion. You&amp;#39;re doing awesome!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/5076154696485849444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/5076154696485849444'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260972308816#c5076154696485849444' title=''/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16946765294977587434</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_x6IMNW9_MvU/Sb-o2TXU9aI/AAAAAAAABQ0/M5BfJZGsb68/S220/IMG_2081.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1080142107'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3723321158866879487</id><published>2009-12-16T09:03:41.456-05:00</published><updated>2009-12-16T09:03:41.456-05:00</updated><title type='text'>If it were easy Mel, everyone would do it!

Don&amp;#3...</title><content type='html'>If it were easy Mel, everyone would do it!&lt;br /&gt;&lt;br /&gt;Don&amp;#39;t ever compare yourself to anyone else, you are unique and should be VERY proud of your accomplishments....&lt;br /&gt;&lt;br /&gt;xoxoxo</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/3723321158866879487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/3723321158866879487'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260972221456#c3723321158866879487' title=''/><author><name>Lily on the Road</name><uri>http://www.blogger.com/profile/02275939535831908513</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_thodwKRTH9I/Sw0Zs98lf_I/AAAAAAAACLE/uoEHTd9YAWQ/S220/Lily.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-245359431'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-6537236613027710471</id><published>2009-12-16T05:18:00.315-05:00</published><updated>2009-12-16T05:18:00.315-05:00</updated><title type='text'>I find myself struggling as well.  You never give ...</title><content type='html'>I find myself struggling as well.  You never give up though, and just look what you have accomplished!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/6537236613027710471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/6537236613027710471'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260958680315#c6537236613027710471' title=''/><author><name>Lisa</name><uri>http://www.blogger.com/profile/03231464198799653331</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07716227300332158906'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_HXO_QNJkl44/StuDyIMortI/AAAAAAAABV0/4WnLzMd0GG4/S220/duke+city+avatar.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-374588378'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7719914166431337448</id><published>2009-12-16T01:37:46.680-05:00</published><updated>2009-12-16T01:37:46.680-05:00</updated><title type='text'>I love this post! I&amp;#39;m so sorry that you went t...</title><content type='html'>I love this post! I&amp;#39;m so sorry that you went through ALL that, how frustrating!  I&amp;#39;m on injury number 2 for the year and I still feel like my goals are attainable... it&amp;#39;s just taking longer.  I think injuries make victory that much sweeter.  Good luck in 2010.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/7719914166431337448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/7719914166431337448'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260945466680#c7719914166431337448' title=''/><author><name>Lisa</name><uri>http://www.blogger.com/profile/00082536183912603694</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12919029314096250977'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://1.bp.blogspot.com/_XETFzwXUFQo/SiRT_nWsf7I/AAAAAAAAANU/-lH385S4quk/S220/Profile+pic.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-381444044'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5013016412563419405</id><published>2009-12-16T01:24:20.836-05:00</published><updated>2009-12-16T01:24:20.836-05:00</updated><title type='text'>You take as long as you want to reach those goals ...</title><content type='html'>You take as long as you want to reach those goals Mel.  I just know you can and will reach them.  ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/5013016412563419405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/5013016412563419405'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260944660836#c5013016412563419405' title=''/><author><name>Jo Lynn</name><uri>http://www.blogger.com/profile/06531744273293564813</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17745795483601018000'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_NjvvryBIdjo/SdQAAKxBFUI/AAAAAAAAAwM/zlcc6xI-YaQ/S220/DSC02407.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1521693972'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8584205091722498863</id><published>2009-12-16T01:10:43.017-05:00</published><updated>2009-12-16T01:10:43.017-05:00</updated><title type='text'>loved the recap :) cant wait to see you reach all ...</title><content type='html'>loved the recap :) cant wait to see you reach all those 2010 goals!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/8584205091722498863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/8584205091722498863'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260943843017#c8584205091722498863' title=''/><author><name>aron</name><uri>http://www.blogger.com/profile/17418163097675963683</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_0bVbpPLDrno/So7GafGcd5I/AAAAAAAAB1Q/YY4auIXIqDk/S220/47512-096-035f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-758150999'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7663278172737782263</id><published>2009-12-15T21:33:05.742-05:00</published><updated>2009-12-15T21:33:05.742-05:00</updated><title type='text'>What a great recap and a great post to look back o...</title><content type='html'>What a great recap and a great post to look back on to keep you focused on the goals ahead! Well done!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/7663278172737782263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/7663278172737782263'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260930785742#c7663278172737782263' title=''/><author><name>macnic</name><uri>http://www.blogger.com/profile/13756849604085886005</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07153435454405430304'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://2.bp.blogspot.com/_C-uP-Upswnw/SinK9Vg9mwI/AAAAAAAAABU/Ve_LaYHroEE/S220/Nic.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-133605041'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1278786275654068959</id><published>2009-12-15T21:15:31.229-05:00</published><updated>2009-12-15T21:15:31.229-05:00</updated><title type='text'>Wow a character-building year to say the least. Bu...</title><content type='html'>Wow a character-building year to say the least. But you know what? When you do achieve your goal, and you will, it will be all the sweeter because you&amp;#39;ve worked so darn hard for it, endured so much adversity and had the tenacity to bounce back! May 2010 be your bounce-back year!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/1278786275654068959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/1278786275654068959'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260929731229#c1278786275654068959' title=''/><author><name>Teamarcia</name><uri>http://www.blogger.com/profile/02234702339055377426</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-952621367'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1416016276861838022</id><published>2009-12-15T19:56:52.870-05:00</published><updated>2009-12-15T19:56:52.870-05:00</updated><title type='text'>You have had one hell of a ride :) can&amp;#39;t wait ...</title><content type='html'>You have had one hell of a ride :) can&amp;#39;t wait to see what happens in 2010!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/1416016276861838022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/1416016276861838022'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260925012870#c1416016276861838022' title=''/><author><name>Jamie</name><uri>http://www.blogger.com/profile/06757049962850570389</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08807188221841585570'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_TBuMs2DZ_v4/SA64piBHTSI/AAAAAAAAALk/DnB3d5b07m4/S220/IMG_0855.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1248556770'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-908230392071064377</id><published>2009-12-15T18:21:17.643-05:00</published><updated>2009-12-15T18:21:17.643-05:00</updated><title type='text'>I remember the crazy amount of elation and shock w...</title><content type='html'>I remember the crazy amount of elation and shock when I realized that I finished my first race injury free (it wasn&amp;#39;t the first OR second race that I did).  &lt;br /&gt;&lt;br /&gt;I love new years.  You get to set a bunch of goals and wipe the slate clean.  Can&amp;#39;t wait to read the 2010 goals post!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/908230392071064377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/908230392071064377'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260919277643#c908230392071064377' title=''/><author><name>Adam</name><uri>http://www.blogger.com/profile/13073380265420100975</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14010647697873060578'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_E1j8gmCIr9w/SZzJYJiE25I/AAAAAAAACpQ/ec00qBSAPEs/S220/Headshot.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-141543769'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-6238810787171038754</id><published>2009-12-15T17:01:37.689-05:00</published><updated>2009-12-15T17:01:37.689-05:00</updated><title type='text'>you&amp;#39;ve definitely had your share of ups and do...</title><content type='html'>you&amp;#39;ve definitely had your share of ups and downs but you continue to persevere! i have loved following along and look forward to seeing what you get yourself into in 2010 ;)&lt;br /&gt;&lt;br /&gt;not gonna lie, when i got down to the post-marathon section i pictured the &amp;#39;flamingo&amp;#39; stance again :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/6238810787171038754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/6238810787171038754'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260914497689#c6238810787171038754' title=''/><author><name>lindsay</name><uri>http://www.blogger.com/profile/17720800873803974929</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09473660303462333117'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://4.bp.blogspot.com/_GOgoMnT0WhI/SK9L8Fl2ZsI/AAAAAAAAABc/foN1bRLyNAc/S220/021+-+Copy.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2068058006'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-715031838228127808</id><published>2009-12-15T17:00:37.164-05:00</published><updated>2009-12-15T17:00:37.164-05:00</updated><title type='text'>Wow...what a wide range of emotions - yet through ...</title><content type='html'>Wow...what a wide range of emotions - yet through it all, you stuck with it and never gave up!  That&amp;#39;s so incredibly inspiring.  You are going at this the smart way and it will all pay off for you in 2010!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/715031838228127808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/715031838228127808'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260914437164#c715031838228127808' title=''/><author><name>Jill</name><uri>http://www.blogger.com/profile/10174883718651790845</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03297304676559893526'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_9rLIr6JvzBA/SXkPu53ERbI/AAAAAAAAAOs/s459SEsUrxE/S220/Jill_White_Rock%5B1%5D.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-586957639'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3953904000917012770</id><published>2009-12-15T16:39:27.921-05:00</published><updated>2009-12-15T16:39:27.921-05:00</updated><title type='text'>You are going to have a great 2010. Swimming has h...</title><content type='html'>You are going to have a great 2010. Swimming has helped improve my performance in both biking and running. You are going to love it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/3953904000917012770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/3953904000917012770'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260913167921#c3953904000917012770' title=''/><author><name>Mike Russell</name><uri>http://www.blogger.com/profile/14208400200175745583</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16517700384284259760'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_acw063N5aWM/SyKQfNU4ToI/AAAAAAAAAP4/B9kzI1R6evY/S220/AL+-+Behind.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-251861798'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-454794265724537273</id><published>2009-12-15T16:08:46.598-05:00</published><updated>2009-12-15T16:08:46.598-05:00</updated><title type='text'>At least it keeps your blog interesting. ;o)

Can&amp;...</title><content type='html'>At least it keeps your blog interesting. ;o)&lt;br /&gt;&lt;br /&gt;Can&amp;#39;t wait to here what 2010 brings.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/454794265724537273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/454794265724537273'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260911326598#c454794265724537273' title=''/><author><name>MCM Mama</name><uri>http://mcmmama.blogspot.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-615275179'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3492080123905383889</id><published>2009-12-15T15:12:58.374-05:00</published><updated>2009-12-15T15:12:58.374-05:00</updated><title type='text'>Ah yes, the &amp;quot;ride of Life&amp;quot;....keep your ...</title><content type='html'>Ah yes, the &amp;quot;ride of Life&amp;quot;....keep your arms and legs inside the ride at all times!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/3492080123905383889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/3492080123905383889'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260907978374#c3492080123905383889' title=''/><author><name>Diana</name><uri>http://www.blogger.com/profile/12677754284276322596</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11750865628021494465'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://4.bp.blogspot.com/_gTsG3CETYfw/SqleNTv31VI/AAAAAAAAAmY/-YcNnIj3Yq0/S220/compiled.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-642564937'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-6240985164554512244</id><published>2009-12-15T14:46:56.228-05:00</published><updated>2009-12-15T14:46:56.228-05:00</updated><title type='text'>Wow. You certainly have had a lot of bumps, but wh...</title><content type='html'>Wow. You certainly have had a lot of bumps, but what&amp;#39;s really awesome is you keep on going! You rock!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/6240985164554512244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/6240985164554512244'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260906416228#c6240985164554512244' title=''/><author><name>Kerrie T.</name><uri>http://www.blogger.com/profile/00538129698829932559</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11696185405628480784'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://2.bp.blogspot.com/_NmQJBdhT23U/SxSqjfvisSI/AAAAAAAAA-U/61J9q7R4aAs/S220/seattlemug2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-458253298'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7226529205511744566</id><published>2009-12-15T13:56:24.910-05:00</published><updated>2009-12-15T13:56:24.910-05:00</updated><title type='text'>Just for second imagine your life without all of t...</title><content type='html'>Just for second imagine your life without all of this.... even with the frustrations of set-backs i would take what WE DO anyday!!  &lt;br /&gt;&lt;br /&gt;You keep rocking it girl!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/7226529205511744566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/7226529205511744566'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260903384910#c7226529205511744566' title=''/><author><name>Gotta Run..Gotta Ride</name><uri>http://www.blogger.com/profile/03647983887882662002</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03921430363238328022'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_gQ2_3gnQM5g/ShXGvglwKSI/AAAAAAAABKg/Mphav1zLesM/S220/IMG_0709.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1054634867'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4307242240685784745</id><published>2009-12-15T13:30:40.500-05:00</published><updated>2009-12-15T13:30:40.500-05:00</updated><title type='text'>I really enjoyed reading the ups and downs of your...</title><content type='html'>I really enjoyed reading the ups and downs of your training.  It really does put training into perspective and I think you have done an awesome job finding adjustments to your routine so that you could continue on with your training.  I have to remind myself not to get so down when my training is not going so well.  I&amp;#39;m really hard on myself and agree that those moments are what make us stronger both in mind and body.  Cheers!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/4307242240685784745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/4307242240685784745'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260901840500#c4307242240685784745' title=''/><author><name>Brea</name><uri>http://www.blogger.com/profile/07575500162184376565</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13463556207015617874'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1856628140'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7221816381403656425</id><published>2009-12-15T12:56:37.548-05:00</published><updated>2009-12-15T12:56:37.548-05:00</updated><title type='text'>I agree - most people would have stopped completel...</title><content type='html'>I agree - most people would have stopped completely.  You are doing awesome and following the plan.  Keep at it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/7221816381403656425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/7221816381403656425'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260899797548#c7221816381403656425' title=''/><author><name>Velma</name><uri>http://www.blogger.com/profile/11902587843038579972</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06452021451514312187'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_UFRSIWZrLGo/SSXT4zJxibI/AAAAAAAAAZM/25M6-LoKgm4/S220/20miles+(2).jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1494819772'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5541173259389091389</id><published>2009-12-15T11:55:53.560-05:00</published><updated>2009-12-15T11:55:53.560-05:00</updated><title type='text'>I&amp;#39;m loving these end of year reflection posts....</title><content type='html'>I&amp;#39;m loving these end of year reflection posts. I should do some of my own.&lt;br /&gt;&lt;br /&gt;You&amp;#39;ve had quite the roller coaster ride, but I give you BIG KUDOS for always going back for more!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/5541173259389091389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/5541173259389091389'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260896153560#c5541173259389091389' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-561442708'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5527443172521042824</id><published>2009-12-15T11:51:58.557-05:00</published><updated>2009-12-15T11:51:58.557-05:00</updated><title type='text'>What I find awesome, is that your started off as a...</title><content type='html'>What I find awesome, is that your started off as a runner, then due to injuries, had to re think and rehab, which in turn, accidentally made you a triathlete, an event that is tougher then a running race, its weird how things make us tougher.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/5527443172521042824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/5527443172521042824'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260895918557#c5527443172521042824' title=''/><author><name>Big Daddy Diesel</name><uri>http://www.blogger.com/profile/07868041775049514011</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_evV7wTNpXz8/SWNZBy9-mLI/AAAAAAAAAAM/jZWmaqNgOtk/S220/5029740.5590554.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-218568136'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3919743821476820160</id><published>2009-12-15T11:23:48.672-05:00</published><updated>2009-12-15T11:23:48.672-05:00</updated><title type='text'>Quite a bumpy ride, indeed. I&amp;#39;m hopeful that 2...</title><content type='html'>Quite a bumpy ride, indeed. I&amp;#39;m hopeful that 2010 is AWESOME for you!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/3919743821476820160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/3919743821476820160'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260894228672#c3919743821476820160' title=''/><author><name>The Happy Runner</name><uri>http://www.blogger.com/profile/18038461010518039172</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02070347423412325763'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_GCPKv31KS64/SiMfz3xhDwI/AAAAAAAAAKM/Z_vHxn9h8sM/S220/IMG_0580.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-890397759'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1408686609017404195</id><published>2009-12-15T11:03:22.796-05:00</published><updated>2009-12-15T11:03:22.796-05:00</updated><title type='text'>You are inspiring Mel, keep it up!</title><content type='html'>You are inspiring Mel, keep it up!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/1408686609017404195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/1408686609017404195'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260893002796#c1408686609017404195' title=''/><author><name>Marci</name><uri>http://www.blogger.com/profile/11514393906061742296</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00686532760583419412'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://2.bp.blogspot.com/_kbiEeDPuYDY/SyRogBOrNeI/AAAAAAAAAyA/ImtkxEnpwkE/S220/cim-3.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1255032784'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4235330021708393908</id><published>2009-12-15T09:51:09.290-05:00</published><updated>2009-12-15T09:51:09.290-05:00</updated><title type='text'>I&amp;#39;m always inspired and amazed that you&amp;#39;ve...</title><content type='html'>I&amp;#39;m always inspired and amazed that you&amp;#39;ve always find ways to keep yourself active, even when you&amp;#39;ve been given restrictions because of injuries. &lt;br /&gt;&lt;br /&gt;BTW, would you suggest visiting a sports therapist for advice on &amp;quot;fixing&amp;quot; running problems?  I&amp;#39;ve had foot problems lately and went to a podiatrist but I think all he would be good for would be to fix foot problems, and not give me suggestions on looking at my problems holistically.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/4235330021708393908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8186902010800691431/comments/default/4235330021708393908'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html?showComment=1260888669290#c4235330021708393908' title=''/><author><name>Rick</name><uri>http://www.blogger.com/profile/00687960949988699944</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2009/12/hold-on-tight-its-bumpy-ride.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8186902010800691431' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8186902010800691431' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1626794480'/></entry></feed>
