<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-9173948098614625063.post8310919488959469065..comments</id><updated>2010-09-30T10:23:29.849-04:00</updated><category term='Toronto'/><category term='plan B'/><category term='Under Armour Cold Gear'/><category term='a-ha'/><category term='can&apos;t remember much of marathon day'/><category term='outside'/><category term='skipping rope'/><category term='clipless pedals'/><category term='lunge'/><category term='supinate'/><category term='wogger'/><category term='3 days running/week rather than 5'/><category term='packing'/><category term='fueled'/><category term='creases'/><category term='accomplishment'/><category term='marathoner?'/><category term='easy run'/><category term='training schedule changes'/><category term='Scotiabank 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term='promotion'/><category term='unable to &apos;relax&apos; calf muscle'/><category term='math'/><category term='speed'/><category term='easy road vs. hard road'/><category term='runners rule'/><category term='determination'/><category term='will'/><category term='discouraged'/><category term='Ottawa Marathon'/><category term='Sporting Life 10k 2009'/><category term='treadmill training'/><category term='crackle'/><category term='son'/><category term='quit smoking'/><category term='Orillia Sprint bike course preview'/><category term='ice bath'/><category term='donation'/><category term='ego'/><category term='humbled'/><category term='15k'/><category term='Runner&apos;s high'/><category term='rainy cold ride'/><category term='faint ache'/><category term='Olympic distance tri'/><category term='blood sweat and tears'/><category term='HR training'/><category term='healthy lifestyle'/><category term='injinji socks'/><category term='Garmin Training Center'/><category term='road bike'/><category term='could be worse'/><category term='running in circles'/><category term='run'/><category term='new bike tires'/><category term='garmin'/><category term='H2O massage'/><category term='lottery'/><category term='tri club'/><category term='triathlon group'/><category term='running trails'/><category term='Remembrance Day'/><category term='negativity'/><category term='delay'/><category term='beaches'/><category term='flat tire'/><category term='bananas'/><category term='2011 goals'/><category term='Busch Gardens'/><category term='sweatbands'/><category term='Penguin Sport-Wash'/><category term='century ride'/><category term='lighthouse'/><category term='group'/><category term='proverbial push'/><category term='water slide'/><category term='travelling'/><category term='Ray Zahab'/><category term='disqualified'/><category term='shoveling'/><category term='injuries'/><category term='wordless wednesday'/><category term='6 word memoir'/><category term='triathlon spectating'/><category term='Mark Allen'/><category term='30k'/><category term='building a base'/><category term='kickboxing'/><category term='dream'/><category term='race report'/><category term='PB'/><category term='our moment'/><category term='disappointment'/><category term='Tiffany keychain'/><category term='base training'/><category term='longest distance'/><category term='small world'/><category term='car won&apos;t start again'/><category term='half-Ironman'/><category term='treadmill'/><category term='wii Fit'/><category term='slippery run'/><category term='blood sugar'/><category term='inspire someone'/><category term='embarrassed'/><category term='shins'/><category term='rainforest'/><category term='road rash'/><category term='squat'/><category term='70.3'/><category term='2008 recap'/><category term='rules'/><category term='firetruck'/><category term='lane swim'/><category term='Beachbody'/><category term='swag'/><category term='Orlando'/><category term='abs'/><category term='injury prevention'/><category term='endurance'/><category term='Tuesday group ride'/><category term='discomfort'/><category term='souvenir chip'/><category term='blogger reunion'/><category term='Tour de Greenbelt Newmarket'/><category term='taper madness'/><category term='one month after my marathon'/><category term='capable'/><category term='IKEA'/><category term='race for fun'/><category term='marathon 2011'/><category term='physical'/><category term='Voltaren'/><category term='beeping'/><category term='Welland Give-it-a-Tri'/><category term='bat'/><category term='race kit pickup'/><category term='Ride for Karen 2010'/><category term='The Animal'/><category term='frozen water bottle'/><category term='ok to run'/><category term='jokes on me'/><category term='Kris Kringle'/><category term='trail hike'/><category term='stress'/><category term='breathing'/><category term='injured'/><category term='pavement'/><category term='Asics advertisement'/><category term='blogger meet-up'/><category term='radioactive'/><category term='route'/><category term='elliptical'/><category term='blog'/><category term='journey'/><category term='one-armed push-ups are evil'/><category term='London Marathon'/><category term='music while swimming'/><category term='worn out heel'/><category term='body image'/><category term='shovel'/><category term='ElfYourself'/><category term='Survivor'/><category term='100000 meters'/><category term='vote'/><category term='the Stick'/><category term='Olympic triathlon'/><category term='changing bike tire'/><category term='Elite'/><category term='swim evalutation'/><category term='Anne Mahlum'/><category term='DOMS'/><title type='text'>Comments on 2nd Chances: Finally here -- Milton Women's Olympic Race report...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.second-chances.ca/feeds/8310919488959469065/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html'/><author><name>Mel-2nd Chances</name><uri>http://www.blogger.com/profile/15040126521403230005</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_rF-uXgKcJH8/SjRh9thEUhI/AAAAAAAAA34/pjDX2HXYKXo/S220/46204-181-032f.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>20</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4771078275802719473</id><published>2010-09-30T10:23:29.849-04:00</published><updated>2010-09-30T10:23:29.849-04:00</updated><title type='text'>The race seems so interesting and challenging. The...</title><content type='html'>The race seems so interesting and challenging. The event is tough and looks everyone is happy to it. Good post too.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://zbsports.blogspot.com/" rel="nofollow"&gt;zbsports&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/4771078275802719473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/4771078275802719473'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1285856609849#c4771078275802719473' title=''/><author><name>Amy</name><uri>http://www.blogger.com/profile/17849713779527287854</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-155030743'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-6917155611258349858</id><published>2010-09-13T13:30:24.458-04:00</published><updated>2010-09-13T13:30:24.458-04:00</updated><title type='text'>CONGRATS MEL! I&amp;#39;m so proud of you! Sooo sorry ...</title><content type='html'>CONGRATS MEL! I&amp;#39;m so proud of you! Sooo sorry about how much pain you were in, but good for you not letting it put a damper on your day. &lt;br /&gt;&lt;br /&gt;Looking forward to reading all about yesterday!!! :D :D :D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/6917155611258349858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/6917155611258349858'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284399024458#c6917155611258349858' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-561442708'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5172174657491409103</id><published>2010-09-11T13:45:49.257-04:00</published><updated>2010-09-11T13:45:49.257-04:00</updated><title type='text'>congrats mel!! you did awesome :) nothing wrong wi...</title><content type='html'>congrats mel!! you did awesome :) nothing wrong with &amp;quot;being slow&amp;quot; at moving up in race distances... it&amp;#39;s wise. some people are morons and jump straight into the longest distance possible. not that *i&amp;#39;ve* ever done that of course ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/5172174657491409103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/5172174657491409103'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284227149257#c5172174657491409103' title=''/><author><name>lindsay</name><uri>http://www.blogger.com/profile/17720800873803974929</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09473660303462333117'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://4.bp.blogspot.com/_GOgoMnT0WhI/SK9L8Fl2ZsI/AAAAAAAAABc/foN1bRLyNAc/S220/021+-+Copy.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2068058006'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3091399048466140507</id><published>2010-09-11T09:40:32.899-04:00</published><updated>2010-09-11T09:40:32.899-04:00</updated><title type='text'>Great Job!
I can totally relate to your run experi...</title><content type='html'>Great Job!&lt;br /&gt;I can totally relate to your run experience.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/3091399048466140507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/3091399048466140507'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284212432899#c3091399048466140507' title=''/><author><name>Kathleen</name><uri>http://www.blogger.com/profile/12670285801305828606</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14169126875903724968'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_il9AggN_1Cs/S00TVZJn14I/AAAAAAAAAA4/cbgjnh8MMGg/S220/Run.jpg%5B1%5D.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1123153622'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-3641268126313826378</id><published>2010-09-10T16:26:52.368-04:00</published><updated>2010-09-10T16:26:52.368-04:00</updated><title type='text'>Amazing - great play-by-play on the race!</title><content type='html'>Amazing - great play-by-play on the race!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/3641268126313826378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/3641268126313826378'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284150412368#c3641268126313826378' title=''/><author><name>Andrew Opala</name><uri>http://www.blogger.com/profile/12840813324329773479</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09108274286324513624'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_02Pd8i4pLHE/THgvr_fS_XI/AAAAAAAAAMo/VDpAhaDXmJo/S220/me.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1708847082'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7133124299927309318</id><published>2010-09-10T14:57:19.338-04:00</published><updated>2010-09-10T14:57:19.338-04:00</updated><title type='text'>CONGRATS, Mel! It&amp;#39;s all about just finishing w...</title><content type='html'>CONGRATS, Mel! It&amp;#39;s all about just finishing when doing a new race distance and you did!! Funny that there was 241 ft of elev change on the swim ;-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/7133124299927309318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/7133124299927309318'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284145039338#c7133124299927309318' title=''/><author><name>ShirleyPerly</name><uri>http://www.blogger.com/profile/09237828591170908960</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_ux6ZEu2hAsg/ScDmirriWUI/AAAAAAAADKw/UO4TZoZBmHI/S220/me%26genie.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-322113506'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4768648678650147373</id><published>2010-09-10T14:27:42.826-04:00</published><updated>2010-09-10T14:27:42.826-04:00</updated><title type='text'>Great job on the race!</title><content type='html'>Great job on the race!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/4768648678650147373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/4768648678650147373'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284143262826#c4768648678650147373' title=''/><author><name>Christi</name><uri>http://www.blogger.com/profile/17335001280807576664</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17635042737364687858'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_tK2QfL5W-Bw/S9c3Ou-BlSI/AAAAAAAAASg/SpjqMv840W0/S220/FACEBOOK.COM.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1486747633'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4752434601871660271</id><published>2010-09-10T14:22:16.120-04:00</published><updated>2010-09-10T14:22:16.120-04:00</updated><title type='text'>You are inspiring!!!</title><content type='html'>You are inspiring!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/4752434601871660271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/4752434601871660271'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284142936120#c4752434601871660271' title=''/><author><name>Staci Dombroski</name><uri>http://www.blogger.com/profile/18281923465561005941</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03695145054208950090'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_wyUPKNj_uzE/S_VBGeQJ_rI/AAAAAAAAXBU/MZvprngiNhs/S220/October+2009+121.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-594608917'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-974679178808186706</id><published>2010-09-10T14:01:40.607-04:00</published><updated>2010-09-10T14:01:40.607-04:00</updated><title type='text'>Congrats Mel!  Way to fight through to the end!</title><content type='html'>Congrats Mel!  Way to fight through to the end!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/974679178808186706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/974679178808186706'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284141700607#c974679178808186706' title=''/><author><name>Jamie</name><uri>http://www.blogger.com/profile/06757049962850570389</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08807188221841585570'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_TBuMs2DZ_v4/TDOJt4CIj6I/AAAAAAAAA7w/ny9RDJoLwFQ/S220/IMG_1415.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1248556770'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-940145363685582191</id><published>2010-09-10T12:30:32.127-04:00</published><updated>2010-09-10T12:30:32.127-04:00</updated><title type='text'>CONGRATS!! Great report.</title><content type='html'>CONGRATS!! Great report.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/940145363685582191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/940145363685582191'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284136232127#c940145363685582191' title=''/><author><name>Laura</name><uri>http://www.blogger.com/profile/10849990679231435718</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01374051967400353504'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_IDC3f2zkAwI/TAetl0BidSI/AAAAAAAAAqY/WXBBvLc51pk/S220/Picture+341.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2048617288'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1944640105164244425</id><published>2010-09-10T11:47:11.438-04:00</published><updated>2010-09-10T11:47:11.438-04:00</updated><title type='text'>Woohoo!  Congrats on finishing your first Olympic ...</title><content type='html'>Woohoo!  Congrats on finishing your first Olympic Tri!  Yay, yay, yay! Way to push through the pain during the run and finish strong! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/1944640105164244425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/1944640105164244425'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284133631438#c1944640105164244425' title=''/><author><name>Aimee (I Tri To Be Me)</name><uri>http://www.blogger.com/profile/17553067128072502179</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02551199700280312020'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_G5PNvAbJUVo/TGgbvi-jQJI/AAAAAAAAArA/N19eojjszBo/S220/IMG_1518.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-583212041'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5824806990169566802</id><published>2010-09-10T11:00:05.880-04:00</published><updated>2010-09-10T11:00:05.880-04:00</updated><title type='text'>Mel, great strategy for negative splits!!!! Woman ...</title><content type='html'>Mel, great strategy for negative splits!!!! Woman you finished and that&amp;#39;s an accomplishment....</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/5824806990169566802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/5824806990169566802'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284130805880#c5824806990169566802' title=''/><author><name>TNTcoach Ken</name><uri>http://www.blogger.com/profile/02022683408145528060</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_I5LcC7p-A5Y/TEmBzBhwaCI/AAAAAAAAAkE/kxM1ykvFLdk/S220/Ken+running.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-907085804'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5156228511549576468</id><published>2010-09-10T10:51:34.471-04:00</published><updated>2010-09-10T10:51:34.471-04:00</updated><title type='text'>Way to fight through the run!  You did an amazing ...</title><content type='html'>Way to fight through the run!  You did an amazing job!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/5156228511549576468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/5156228511549576468'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284130294471#c5156228511549576468' title=''/><author><name>MCM Mama</name><uri>http://www.blogger.com/profile/10588793352268224508</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_seuKAhrNtxg/SSIrD2siF5I/AAAAAAAAABc/C9HP5eJGUWc/S220/2008-0913c.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1652449811'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-2417713138466360752</id><published>2010-09-10T10:38:22.672-04:00</published><updated>2010-09-10T10:38:22.672-04:00</updated><title type='text'>rock on Mel!  3 hours is certainly within your gra...</title><content type='html'>rock on Mel!  3 hours is certainly within your grasp here.  3:09 is pretty fast!  Good job girl.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/2417713138466360752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/2417713138466360752'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284129502672#c2417713138466360752' title=''/><author><name>Carolina John</name><uri>http://www.blogger.com/profile/14834384961037080805</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='21' src='http://4.bp.blogspot.com/_NS2CdJSAJSc/TFYnGK_n7DI/AAAAAAAABCs/KXU-wValA-s/S220/DSC_7020.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1677118987'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-7603372236316882410</id><published>2010-09-10T10:29:26.800-04:00</published><updated>2010-09-10T10:29:26.800-04:00</updated><title type='text'>So great that you got to the start line and finish...</title><content type='html'>So great that you got to the start line and finish line! Way to go.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/7603372236316882410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/7603372236316882410'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284128966800#c7603372236316882410' title=''/><author><name>misszippy</name><uri>http://www.blogger.com/profile/16816276167373260149</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_wmQak1tJseE/StYGY-GeWxI/AAAAAAAAABM/0SCxh3CKwFc/S220/newscan.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-845982445'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-5127323287309229918</id><published>2010-09-10T10:26:47.601-04:00</published><updated>2010-09-10T10:26:47.601-04:00</updated><title type='text'>You did it!!  So inspiring.

Awesome.</title><content type='html'>You did it!!  So inspiring.&lt;br /&gt;&lt;br /&gt;Awesome.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/5127323287309229918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/5127323287309229918'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284128807601#c5127323287309229918' title=''/><author><name>Emz</name><uri>http://www.blogger.com/profile/12802735566381095035</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12597695412669215784'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_N7sNuDVt1yk/S3rBV6Q_xqI/AAAAAAAAAjk/gc8cCh-lC-Y/S220/tucsonMarathon2009.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1765191257'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-1273028923807190005</id><published>2010-09-10T10:23:40.964-04:00</published><updated>2010-09-10T10:23:40.964-04:00</updated><title type='text'>Congrats on the Oly finish! And here&amp;#39;s to livi...</title><content type='html'>Congrats on the Oly finish! And here&amp;#39;s to living too!! Nice job.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/1273028923807190005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/1273028923807190005'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284128620964#c1273028923807190005' title=''/><author><name>Havs</name><uri>http://www.blogger.com/profile/11417312451949785075</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12853265590866516520'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_d2jJjKmOMtM/THrQPZpyJNI/AAAAAAAAAio/gmy2vbdaHL0/S220/IMG_9368.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-36735535'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-4614086429742628084</id><published>2010-09-10T10:04:10.688-04:00</published><updated>2010-09-10T10:04:10.688-04:00</updated><title type='text'>YOU DID AWESOME!!!!!</title><content type='html'>YOU DID AWESOME!!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/4614086429742628084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/4614086429742628084'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284127450688#c4614086429742628084' title=''/><author><name>Lisa</name><uri>http://www.blogger.com/profile/03231464198799653331</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07716227300332158906'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_HXO_QNJkl44/StuDyIMortI/AAAAAAAABV0/4WnLzMd0GG4/S220/duke+city+avatar.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-374588378'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8511347820033954648</id><published>2010-09-10T10:02:43.290-04:00</published><updated>2010-09-10T10:02:43.290-04:00</updated><title type='text'>Nice work fighting through the run.  YOU DID IT!!!...</title><content type='html'>Nice work fighting through the run.  YOU DID IT!!!  Btw, I did two seasons of olympic before even thinking about HIM (not sure yet on the 70.3). Making gradual progress is a good thing.&lt;br /&gt;&lt;br /&gt;What are you up to next???!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/8511347820033954648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/8511347820033954648'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284127363290#c8511347820033954648' title=''/><author><name>Velma</name><uri>http://www.blogger.com/profile/11902587843038579972</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06452021451514312187'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_UFRSIWZrLGo/SSXT4zJxibI/AAAAAAAAAZM/25M6-LoKgm4/S220/20miles+(2).jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1494819772'/></entry><entry><id>tag:blogger.com,1999:blog-9173948098614625063.post-8096266044632709728</id><published>2010-09-10T09:51:39.269-04:00</published><updated>2010-09-10T09:51:39.269-04:00</updated><title type='text'>wow! congrats! i hope one day to be able to compet...</title><content type='html'>wow! congrats! i hope one day to be able to compete in a tri!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/8096266044632709728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9173948098614625063/8310919488959469065/comments/default/8096266044632709728'/><link rel='alternate' type='text/html' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html?showComment=1284126699269#c8096266044632709728' title=''/><author><name>gmontalvo13</name><uri>http://www.blogger.com/profile/02640206575497803630</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15061422670416791600'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://3.bp.blogspot.com/_dN4wWm9EBjA/S60SKoCFiiI/AAAAAAAADac/d1mlk1a06Gw/S220/me1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.second-chances.ca/2010/09/finally-here-milton-womens-olympic-race.html' ref='tag:blogger.com,1999:blog-9173948098614625063.post-8310919488959469065' source='http://www.blogger.com/feeds/9173948098614625063/posts/default/8310919488959469065' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1415488188'/></entry></feed>
