At least I brought my bathing suit!
Monday, February 8, 2010
Posted by Mel-2nd Chances at 12:21 AM 22 comments Links to this post
Labels: disqualified, panic attack, swim meet
And now for something completely different...
Thursday, February 4, 2010
Posted by Mel-2nd Chances at 11:57 PM 32 comments Links to this post
Labels: flip turns, swim meet
at long last....
Tuesday, February 2, 2010
Ever searched for something for so long, that eventually you sort of forgot what you were looking for in the first place? Had given up hope, maybe coming to terms that it might never be found? Perhaps even frustrated that it was lost in the first place?
But this morning I stumbled across a clue. A hint. Maybe it's not gone forever! My routine this morning was the same as always, but I looked at something just a little bit differently. Maybe it was the lighting in the room, the angle, a more open mind, but my hope is renewed.
Posted by Mel-2nd Chances at 12:15 PM 30 comments Links to this post
Labels: lost and found?
Mish-mash
Sunday, January 31, 2010
After today, I finally have a much more training related post!! Being on vacation alone with a child really doesn't warrant a lot of free time to get workouts in!! Plus, I was having way too much fun being a kid and soaking up everything I was also seeing for the first time!
So, now home, with a refreshed (or not so much) body, appreciative of the break it had from training, and the rest I gave it (again, not the case having walked for hours around 4 amusement parks in Orlando haha!), and a root canal scheduled for tomorrow (ewwww!), today was the day. The day to fit it all in, otherwise skipping the workouts or trying to catch up later in the week for tomorrow's schedule brick. I chose to get it done :)
Mini-Triathlon -- So I started my day with a 30 minute spin on my bike, followed by a cold, slightly windy 1hr run. No shin pain! This is a huge deal for me! Tonight was masters swim, knocking out a fairly tough 2600m.... whew! What a day! Still not sure this will ensure a good night's sleep ahead of tomorrow's dental appointment. :(
Totals -- Pretty pleased with January's totals, and my start to 2010! 14.65k swimming, 191.5k cycling, 65.4k running (highest mileage since my stress fractures!), 14 hours of strength training (thank you P90X!) and 8 hours of Yoga/stretching! YTD combined mileage 271.5k.
Training Plan -- Finally! Tuesday marks the end of the Joe Friel Base Building Triathlon 12 week plan I've been following. I say finally because it may actually be the first time following a plan that I haven't been injured, on the verge of injury, or over-trained by the end of it. I'm feeling stronger, and more confident! So why change something that's working! I purchased the follow up plan (on TrainingPeaks), the Build-Peak-Race Olympic Triathlon! This phase will start on Wednesday (with a rest day, gotta love it!) While I haven't signed up for any triathlons yet this year, I will -- just waiting on a few things to see what happens.
Pictures -- a few commented on my last post that I should post some pics! Those of you on facebook may have already seen my pics, but those of you who haven't, feel free to check the highlights out here! Last night, we arrived home after a long day of travelling. As I was tucking Terron into bed, he gave me an extra long hug and thanked me for an awesome week. He melts my heart.♥
Posted by Mel-2nd Chances at 10:46 PM 29 comments Links to this post
Labels: brick workout, burning shins running after cycling, Olympic triathlon training plan
ah, the memories
Saturday, January 30, 2010
I've just finished packing our suitcases, double checked the room to make sure I'm not leaving anything behind, and getting ready to check out of the hotel. Vacation is almost over.
This week:
- I rode the stationary bike only once
- Walked countless miles through Seaworld twice, Universal Studios, and Busch Gardens
- Ran 5k on the treadmill, also only once
- Laughed and screamed on roller coasters after not being on one for many years!
- Drove more than 400 miles!
- Raced Terron up the ramps to shows and rides
- Created many memories that will last a lifetime
Posted by Mel-2nd Chances at 10:24 AM 24 comments Links to this post
Labels: Orlando trip 2010



